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Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log
- Thread starter Trenhead3cc
- Start date
Also note . I did mention I was going to be using GW50156 Cardarine. A local had it on hand I just needed to pick it up. However he was raided. Struggling to find a reputable Aussie source where I can avoid crypto payments (our customs are strict). May not run this with this cycle. Still looking
Nice update. Abs are coming in
Last two days training
Monday
10min 15degree incline power walk treadmill
Lat pulldown - machine (fixed position motion)
54kg x 18 (warm up)
73kg x 18
91kg x 15
100kg x 10
73kg x 14
Lat pulldown - machine. Siting in reverse
(Can’t lock legs in. Have to control the weight)
59kg x 12( warm up)
77kg x 10
59kg x 15
59kg x 12
Individual arm cable straight arm pull downs. Sitting on incline bench 2 foot back facing machine
11.25kg x 18
13.75kg x 11
13.75kg x 9
11.25kg x 14
Individual dumbbell rows 45 degree
35kg x 12
42.5kg x 14
42.5kg x 10
35kg x 12
Incline bench wide grip cable straight bar lat row
16.25kg x 15
26.25kg x 28
26.25kg x 19
33.25kg x 17
Cable Tricep rope face pulls
11.25kg x 30
18.75kg x 30
23.75kg x 20
23.75kg x 16
Ab roller wheel on knees
30 x
Into 2 min plank
Tuesday training
10min steadiest incline power walk 10min
Straight bar dumbbell curls.
No rest - passing between my mate at failure
30kg x 10 (warm up)
30kg x 21
30kg x 14
30kg x 12
Tricep push down rope
18kg x 20 (warm up)
27.5kg x 27
36kg x 12
36kg x 11
36kg x10
Spider dumbbell curls Ind dbell
12.5kg x 16
12.5kg x 12
12.5kg x 12
12.5kg x 10
Bent over scull crusher wide grip straight bar Underarm grip (wrist facing roof )
36kg x 34
45.5kg x 23
45.5kg x 16
45.5kg x 13
Dumbbell hammer curl individual
15kg x 15
17.5kg x 12
17.5kg x 8
Tricep rope extensions.
22.5kg x 50
36kg x 20
36kg x 17
Standing cable curls- bringing to side of temple each side
12.5kg x 12
12.5kg x 9
12.5kg x 7
7.5kg x 10
Tricep cable kick backs
7.5kg x 14
7.5kg x 11
7.5kg x 9
Monday
10min 15degree incline power walk treadmill
Lat pulldown - machine (fixed position motion)
54kg x 18 (warm up)
73kg x 18
91kg x 15
100kg x 10
73kg x 14
Lat pulldown - machine. Siting in reverse
(Can’t lock legs in. Have to control the weight)
59kg x 12( warm up)
77kg x 10
59kg x 15
59kg x 12
Individual arm cable straight arm pull downs. Sitting on incline bench 2 foot back facing machine
11.25kg x 18
13.75kg x 11
13.75kg x 9
11.25kg x 14
Individual dumbbell rows 45 degree
35kg x 12
42.5kg x 14
42.5kg x 10
35kg x 12
Incline bench wide grip cable straight bar lat row
16.25kg x 15
26.25kg x 28
26.25kg x 19
33.25kg x 17
Cable Tricep rope face pulls
11.25kg x 30
18.75kg x 30
23.75kg x 20
23.75kg x 16
Ab roller wheel on knees
30 x
Into 2 min plank
Tuesday training
10min steadiest incline power walk 10min
Straight bar dumbbell curls.
No rest - passing between my mate at failure
30kg x 10 (warm up)
30kg x 21
30kg x 14
30kg x 12
Tricep push down rope
18kg x 20 (warm up)
27.5kg x 27
36kg x 12
36kg x 11
36kg x10
Spider dumbbell curls Ind dbell
12.5kg x 16
12.5kg x 12
12.5kg x 12
12.5kg x 10
Bent over scull crusher wide grip straight bar Underarm grip (wrist facing roof )
36kg x 34
45.5kg x 23
45.5kg x 16
45.5kg x 13
Dumbbell hammer curl individual
15kg x 15
17.5kg x 12
17.5kg x 8
Tricep rope extensions.
22.5kg x 50
36kg x 20
36kg x 17
Standing cable curls- bringing to side of temple each side
12.5kg x 12
12.5kg x 9
12.5kg x 7
7.5kg x 10
Tricep cable kick backs
7.5kg x 14
7.5kg x 11
7.5kg x 9
Yeah man , food been good just haven’t posted it yet
A
average918
Guest
hell yeah bro looking lean! abs are coming through big time looks sick
A
average918
Guest
also bro about the cheat meal I'm reading its the first time in weeks, we all need a cheat meal here and there your body was probably craving the fats, try adding something like avocado and see if that helps you. loving this log so far
Will do, been a bit crook at the moment, whole household sick.
No training today, yesterday sore back just did 15min incline power walk and hot plunge.
Arms are definitely bigger and harder - superdrol is in effect. No negative side effects yet to report
Last 2 days
Been a bit crook . Friday managed a quick session on my lunch break as missed the morning as woke up congested.
Didn’t record it as supersetted a shoulder workout in 30-35min got 6 exercises and about 24 working sets in
Today. Saturday . Rest day . Helping wife’s business
Food Friday wasn’t the best
Protein bars and fruit until dinner where was a 30th dinner Tapas menu. Didn’t have one alcoholic beverage with is great. 6months ago I woulda drank the most there.
Dinner was , sliders, pork tacos, dumplings, spring rolls, spicy cheese corn cob thing
Food today
Eggs on toast
Protein bar
Mediterranean chicken , beans , potatoe
Banana
Beef red curry , quinoa , brocolli , beans
Been a bit crook . Friday managed a quick session on my lunch break as missed the morning as woke up congested.
Didn’t record it as supersetted a shoulder workout in 30-35min got 6 exercises and about 24 working sets in
Today. Saturday . Rest day . Helping wife’s business
Food Friday wasn’t the best
Protein bars and fruit until dinner where was a 30th dinner Tapas menu. Didn’t have one alcoholic beverage with is great. 6months ago I woulda drank the most there.
Dinner was , sliders, pork tacos, dumplings, spring rolls, spicy cheese corn cob thing
Food today
Eggs on toast
Protein bar
Mediterranean chicken , beans , potatoe
Banana
Beef red curry , quinoa , brocolli , beans
@Trenhead3cc
staying steady
but tacos gotta go with rolls but its a cheat meal Im guessing
we need to get you back on low carbs
