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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Wildcat Testosterone, Deca Durabolin, Primobolan, Superdrol Cycle Log

Also note . I did mention I was going to be using GW50156 Cardarine. A local had it on hand I just needed to pick it up. However he was raided. Struggling to find a reputable Aussie source where I can avoid crypto payments (our customs are strict). May not run this with this cycle. Still looking
 
Nice update. Abs are coming in
 
Last two days training

Monday
10min 15degree incline power walk treadmill

Lat pulldown - machine (fixed position motion)
54kg x 18 (warm up)
73kg x 18
91kg x 15
100kg x 10
73kg x 14

Lat pulldown - machine. Siting in reverse
(Can’t lock legs in. Have to control the weight)

59kg x 12( warm up)
77kg x 10
59kg x 15
59kg x 12

Individual arm cable straight arm pull downs. Sitting on incline bench 2 foot back facing machine

11.25kg x 18
13.75kg x 11
13.75kg x 9
11.25kg x 14

Individual dumbbell rows 45 degree

35kg x 12
42.5kg x 14
42.5kg x 10
35kg x 12

Incline bench wide grip cable straight bar lat row

16.25kg x 15
26.25kg x 28
26.25kg x 19
33.25kg x 17

Cable Tricep rope face pulls
11.25kg x 30
18.75kg x 30
23.75kg x 20
23.75kg x 16

Ab roller wheel on knees
30 x
Into 2 min plank



Tuesday training

10min steadiest incline power walk 10min

Straight bar dumbbell curls.
No rest - passing between my mate at failure

30kg x 10 (warm up)
30kg x 21
30kg x 14
30kg x 12

Tricep push down rope

18kg x 20 (warm up)
27.5kg x 27
36kg x 12
36kg x 11
36kg x10

Spider dumbbell curls Ind dbell
12.5kg x 16
12.5kg x 12
12.5kg x 12
12.5kg x 10

Bent over scull crusher wide grip straight bar Underarm grip (wrist facing roof )

36kg x 34
45.5kg x 23
45.5kg x 16
45.5kg x 13

Dumbbell hammer curl individual
15kg x 15
17.5kg x 12
17.5kg x 8

Tricep rope extensions.
22.5kg x 50
36kg x 20
36kg x 17

Standing cable curls- bringing to side of temple each side

12.5kg x 12
12.5kg x 9
12.5kg x 7
7.5kg x 10

Tricep cable kick backs
7.5kg x 14
7.5kg x 11
7.5kg x 9
 
Last two days training

Monday
10min 15degree incline power walk treadmill

Lat pulldown - machine (fixed position motion)
54kg x 18 (warm up)
73kg x 18
91kg x 15
100kg x 10
73kg x 14

Lat pulldown - machine. Siting in reverse
(Can’t lock legs in. Have to control the weight)

59kg x 12( warm up)
77kg x 10
59kg x 15
59kg x 12

Individual arm cable straight arm pull downs. Sitting on incline bench 2 foot back facing machine

11.25kg x 18
13.75kg x 11
13.75kg x 9
11.25kg x 14

Individual dumbbell rows 45 degree

35kg x 12
42.5kg x 14
42.5kg x 10
35kg x 12

Incline bench wide grip cable straight bar lat row

16.25kg x 15
26.25kg x 28
26.25kg x 19
33.25kg x 17

Cable Tricep rope face pulls
11.25kg x 30
18.75kg x 30
23.75kg x 20
23.75kg x 16

Ab roller wheel on knees
30 x
Into 2 min plank



Tuesday training

10min steadiest incline power walk 10min

Straight bar dumbbell curls.
No rest - passing between my mate at failure

30kg x 10 (warm up)
30kg x 21
30kg x 14
30kg x 12

Tricep push down rope

18kg x 20 (warm up)
27.5kg x 27
36kg x 12
36kg x 11
36kg x10

Spider dumbbell curls Ind dbell
12.5kg x 16
12.5kg x 12
12.5kg x 12
12.5kg x 10

Bent over scull crusher wide grip straight bar Underarm grip (wrist facing roof )

36kg x 34
45.5kg x 23
45.5kg x 16
45.5kg x 13

Dumbbell hammer curl individual
15kg x 15
17.5kg x 12
17.5kg x 8

Tricep rope extensions.
22.5kg x 50
36kg x 20
36kg x 17

Standing cable curls- bringing to side of temple each side

12.5kg x 12
12.5kg x 9
12.5kg x 7
7.5kg x 10

Tricep cable kick backs
7.5kg x 14
7.5kg x 11
7.5kg x 9
@Trenhead3cc good training and i see bigger sets on the volume
how did the diet go? :)
 
@
Last two days training

Monday
10min 15degree incline power walk treadmill

Lat pulldown - machine (fixed position motion)
54kg x 18 (warm up)
73kg x 18
91kg x 15
100kg x 10
73kg x 14

Lat pulldown - machine. Siting in reverse
(Can’t lock legs in. Have to control the weight)

59kg x 12( warm up)
77kg x 10
59kg x 15
59kg x 12

Individual arm cable straight arm pull downs. Sitting on incline bench 2 foot back facing machine

11.25kg x 18
13.75kg x 11
13.75kg x 9
11.25kg x 14

Individual dumbbell rows 45 degree

35kg x 12
42.5kg x 14
42.5kg x 10
35kg x 12

Incline bench wide grip cable straight bar lat row

16.25kg x 15
26.25kg x 28
26.25kg x 19
33.25kg x 17

Cable Tricep rope face pulls
11.25kg x 30
18.75kg x 30
23.75kg x 20
23.75kg x 16

Ab roller wheel on knees
30 x
Into 2 min plank



Tuesday training

10min steadiest incline power walk 10min

Straight bar dumbbell curls.
No rest - passing between my mate at failure

30kg x 10 (warm up)
30kg x 21
30kg x 14
30kg x 12

Tricep push down rope

18kg x 20 (warm up)
27.5kg x 27
36kg x 12
36kg x 11
36kg x10

Spider dumbbell curls Ind dbell
12.5kg x 16
12.5kg x 12
12.5kg x 12
12.5kg x 10

Bent over scull crusher wide grip straight bar Underarm grip (wrist facing roof )

36kg x 34
45.5kg x 23
45.5kg x 16
45.5kg x 13

Dumbbell hammer curl individual
15kg x 15
17.5kg x 12
17.5kg x 8

Tricep rope extensions.
22.5kg x 50
36kg x 20
36kg x 17

Standing cable curls- bringing to side of temple each side

12.5kg x 12
12.5kg x 9
12.5kg x 7
7.5kg x 10

Tricep cable kick backs
7.5kg x 14
7.5kg x 11
7.5kg x 9
@Trenhead3cc training looks good.....keep us updated with diet pics........
 
@

@Trenhead3cc training looks good.....keep us updated with diet pics........
Will do, been a bit crook at the moment, whole household sick.

No training today, yesterday sore back just did 15min incline power walk and hot plunge.

Arms are definitely bigger and harder - superdrol is in effect. No negative side effects yet to report
 
Will do, been a bit crook at the moment, whole household sick.

No training today, yesterday sore back just did 15min incline power walk and hot plunge.

Arms are definitely bigger and harder - superdrol is in effect. No negative side effects yet to report
@Trenhead3cc increase your protein on the days off when you not training bro :)
 
Last 2 days

Been a bit crook . Friday managed a quick session on my lunch break as missed the morning as woke up congested.

Didn’t record it as supersetted a shoulder workout in 30-35min got 6 exercises and about 24 working sets in

Today. Saturday . Rest day . Helping wife’s business

Food Friday wasn’t the best

Protein bars and fruit until dinner where was a 30th dinner Tapas menu. Didn’t have one alcoholic beverage with is great. 6months ago I woulda drank the most there.

Dinner was , sliders, pork tacos, dumplings, spring rolls, spicy cheese corn cob thing




Food today

Eggs on toast

Protein bar

Mediterranean chicken , beans , potatoe

Banana

Beef red curry , quinoa , brocolli , beans
 
Last 2 days

Been a bit crook . Friday managed a quick session on my lunch break as missed the morning as woke up congested.

Didn’t record it as supersetted a shoulder workout in 30-35min got 6 exercises and about 24 working sets in

Today. Saturday . Rest day . Helping wife’s business

Food Friday wasn’t the best

Protein bars and fruit until dinner where was a 30th dinner Tapas menu. Didn’t have one alcoholic beverage with is great. 6months ago I woulda drank the most there.

Dinner was , sliders, pork tacos, dumplings, spring rolls, spicy cheese corn cob thing




Food today

Eggs on toast

Protein bar

Mediterranean chicken , beans , potatoe

Banana

Beef red curry , quinoa , brocolli , beans
@Trenhead3cc
staying steady
but tacos gotta go with rolls but its a cheat meal Im guessing
we need to get you back on low carbs ;)
 
Very nice food selection I like that variety
 
food is looking fantastic keep it up
 
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