bro send some of those goodies my way
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Last 2 days
Been a bit crook . Friday managed a quick session on my lunch break as missed the morning as woke up congested.
Didn’t record it as supersetted a shoulder workout in 30-35min got 6 exercises and about 24 working sets in
Today. Saturday . Rest day . Helping wife’s business
Food Friday wasn’t the best
Protein bars and fruit until dinner where was a 30th dinner Tapas menu. Didn’t have one alcoholic beverage with is great. 6months ago I woulda drank the most there.
Dinner was , sliders, pork tacos, dumplings, spring rolls, spicy cheese corn cob thing
Food today
Eggs on toast
Protein bar
Mediterranean chicken , beans , potatoe
Banana
Beef red curry , quinoa , brocolli , beans
It was a set “feed me “ menu due to the group size. Didn’t get to choose the food unfortunately.@Trenhead3cc
staying steady
but tacos gotta go with rolls but its a cheat meal Im guessing
we need to get you back on low carbs
Yeah man , Aussie term I guess.'crook' meaning unwell
Thanks bro, will look into that nasal rinse tomorrow if no improvementBro sorry to hear that you been feeling unwell, the cold whether change is tough I’m feeling it also. For congestion have you ever tried doing a saline sinus rinse? Iv suffered with allergies and congestion for most of life and find sinus rinses really help ease it.
Bro good job on staying of the drink, it will get easier to say no as time goes on and your will power will keep getting stronger just like your body is in this log, good stuff brother
@Trenhead3cc on the 10 am add some protein to it like a shakeFood / training
Sunday - sick , no training . Will see how I wake up in the morning. Hoping up for the workout. If not a sauna maybe
8am - 3 x boiled eggs. Coffee
10am - yoghurt - muesli bar, banana
1130am - protein cookie
130pm- chicken katsu curry
6pm - fat steak , sausages x 2 , corn on cob , green salad , tomatoe , potatoes
Get well soon brotherFood / training
Sunday - sick , no training . Will see how I wake up in the morning. Hoping up for the workout. If not a sauna maybe
8am - 3 x boiled eggs. Coffee
10am - yoghurt - muesli bar, banana
1130am - protein cookie
130pm- chicken katsu curry
6pm - fat steak , sausages x 2 , corn on cob , green salad , tomatoe , potatoes
Thanks man! Hope so too.Get well soon brother