@muskate has given you a very good cycle layout. As for the Tbol, I really like it - it is an awesome alternative to anavar. It has the same mild side effects, but it costs much less and there are less fakes. However, I find it to be a bit more anabolic that anavar, so you will get a bit more lean mass. So tbol is a very good starter for sustanon. I really like that cycle you are getting here.