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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Need help adjusting my macros my bros. Help me get HUGE

FOOD FOOD AND MORE FOOD
 
I would keep protein consistent. 200-220grams per meal maybe 450-500grams of carbs on training days and for added fats. 5-10 grams per meal would be good. So really 60-45grams a day. I carbs cycle but won’t get into it.

You’re going to get fat but my rule is if you can’t see the outline of you’re abs in anyways then you’re too fat to bulk or it’s time to cut back a little bit
 
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