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Whats going on ya'll? I just came off of rehabilitation from a torn ACL and lost a lot of my gains from the recovery time and not being able to get into the gym. So I am now looking to find a good, successful program to get on to set my goals and reach them. What is a good program that a trainer has that I could get on to get me back to my strength level and staying toned. Any help is greatly appreciated!
Sorry to hear about your injury but I am glad to hear you are getting back into the gym!
I wrote an article for N2BM.com on getting back into the gym after a lay off. It would be pretty much perfect for your exact situation:
http://needtobuildmuscle.com/bodybuilding-blog/
I post my daily workouts here: http://www.evolutionary.org/forums/.../muskate-s-daily-training-diet-log-39074.html
They might be a little bit too intense for someone just getting back into the gym but you can use them as a template.
I wrote an article for N2BM.com on getting back into the gym after a lay off. It would be pretty much perfect for your exact situation:
http://needtobuildmuscle.com/bodybuilding-blog/
I post my daily workouts here: http://www.evolutionary.org/forums/.../muskate-s-daily-training-diet-log-39074.html
They might be a little bit too intense for someone just getting back into the gym but you can use them as a template.
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