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Approved Log New Anavar Only Cycle Log

T-bird

V.I.P.
EVO Logger
7 week Anavar Only Cycle

About Me:
Age: 30
Height: 6'1
Weight: 182 lbs
Build: Skinny/Ectomorph
Picture Attached
Clipped_image_20231022_132426.png


Goals:
Alright, Here we go! The whole point of this cycle is to burn body fat and produce some lean body mass. (Im not expecting huge gains) I am extremely Estrogen prone therefore I chose Anavar a non aromatizing compund. I currently do and have had Gynocamastica since puberty. My ultimate goal is to get as lean as possible and build muscle around my pecs so I can have the best outcome when it comes to my gyno surgery which I already have the money for. This is my revamped do over log. Let me know what you think. feeback and advice is helpful!

Medications & Supplements:
Anavar
N2guard
N2generate
Multivitamin
Calcium 600mg
Ultra Omega-3:
1000mg Fish Oil/300mg EPA/200mg DHA
Iron 65mg
Creatine Monohydrate 5g
C4 Prework Out 300mg Caffine

On-Cycle Med Schedule Week 1-7:

-Everyday-
3:45 am: (Wake)
4:00 am: Anavar 20mg, Creatine Monohydrate 5g, C4 Prework Out 300mg Caffine
4:30 am: (Work Out) - [Off Sat & Sun]
6:00 am: Multivitamin,Calcium 600mg, Ultra Omega-3:1000mg Fish Oil/300mg EPA/200mg DHA,
Iron 65m
9:00 am: x4 N2guard
2:00 pm: Anavar 20mg
7:00 pm: x3 N2guard
8:30 pm: (Sleep)

Food Intake Example
Breakfast:
Protien Shake 8oz (Weekday)
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Egg Whites 16 oz (Weekend)
130 Calories, 0g Fat, 0g Carbs, 26g Protien
Baby Spinach 5 oz
33 Calories, 0g Fat, 5g Carbs, 4g Protien
Shredded Cheese 4 oz
100 calories, 8g Fat, 1g Carbs, 6g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Chicken Breast 8 oz
375 Calories, 8.1g Fat, 0g Carbs, 70g Protien
White Rice 45g
150 Calories, 0g Fat, 35g Carbs, 3g Protien
Hard Boiled Egg 50g
72 Calories, 5g Fat, .5g Carbs, 6g Protien

Training
Week one:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Two:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Three:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Four:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Five:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Six:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Seven:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Post Cycle Therapy
(Training Continues Through PCT)

PCT Medication Schedule Week 1-4:

-Everyday-
3:45 am: (Wake)
4:00 am: Nolvadex 20mg, Creatine Monohydrate 5g, C4 Prework Out 300mg Caffine
4:30 am: (Work Out) - [Off Sunday]
6:00 am: Multivitamin,Calcium 600mg, Ultra Omega-3:1000mg Fish Oil/300mg EPA/200mg DHA,
Iron 65mg
9:00 am: x4 N2guard, x3 N2generate
2:00 pm: Nolvadex 20mg
7:00 pm: x3 N2guard, x2 N2generate
8:30 pm: (Sleep)

P.s. Sorry the Training isnt specific at this moment in time as I am still in the mix of creating it. I plan on updating this Log as I go. This isnt intened to start right away, just a work in progress project until I am ready. Several of you guys said that i was not ready on my last log. Since then i have been training hard and working super intense on my diet. Let me know your thoughts.Thank you for your time.
 
If you are trying to create your training then I suggest you go compound only lifting for the next year based on ur physique. I’m not a fan of someone raw doing split routines especially how you have it laid out

also ur diet needs work. Half of it is kiddie food. You need to be eating muscle building food. not fake food
 
Last edited:
If you are trying to create your training then I suggest you go compound only lifting for the next year based on ur physique. I’m not a fan of someone raw doing split routines especially how you have it laid out
IMO everyone on this message board should do the big three lifts unless they are injured.
 
If you are trying to create your training then I suggest you go compound only lifting for the next year based on ur physique. I’m not a fan of someone raw doing split routines especially how you have it laid out
I had compound lifting on my last log but I got negative feeback. How is this??

Day 1

Heavy weight
7 Sets
7 Reps/Exercise
1 Min rest between
round

Chest –
Flat Bench Press

Biceps –
Standing hammer curls

Legs –
Goblets squats

Shoulders –
Seated military press

Triceps –
Standing triceps extensions (2 arms)

Back –
Lat pulls

Core –
Med ball sit ups



Day 2

Medium weight
4 Sets
12 Reps/Exercise
1 Min rest between
round

Back –
Mid row machine

Shoulders –
DB Reverse Flys

Triceps –
Bench dips

Legs –
Step back lunges

Biceps –
Seated two arm curl

Chest –
Chest flys





Day 3

Light weight
3 Sets
20 Reps/Exercise

Chest/Back
Combo

Bench/Bent row
Rest 1 min

Triceps/Biceps
Combo

Extensions/curls
Rest 1 min

Legs/Shoulders
Combo

Thrusters
Rest 1 min

Day 4

Medium weight
4 Sets
8 Reps/Exercise
1 Min rest between
round

Legs –
DB single leg step-ups

Biceps –
Concentration curls

Chest –
Incline bench

Shoulders –
Lateral raise

Triceps –
Triceps push downs

Back –
Single arm row

Core –
Russian twists



Day 5

SuperHeavy weight
5 Sets
5 Reps/Exercise
2 min rest between
round

Back –
DB two arm bent row

Triceps –
Close grip bench

Shoulders –
Front raise

Chest –
Chest press

Biceps –
Standing alternating curls

Legs –
Lunges






Day 6

Medium weight
4 Sets
10 Reps/Exercise
1 Min rest between
round

Chest –
Chest flys

Shoulders –
Halos into press

Back –
Bench assist row

Biceps –
Seated incline curls

Triceps –
Skull crushers

Legs –
Cossack squats

Core –
Wind shield wipers




Day 7

Recovery day

Stretch

Drink lots of water

Long walk
or
Easy hike
or
bike ride
or
swim




 
If you are trying to create your training then I suggest you go compound only lifting for the next year based on ur physique. I’m not a fan of someone raw doing split routines especially how you have it laid out

also ur diet needs work. Half of it is kiddie food. You need to be eating muscle building food. not fake food
I'm trying to stay in a deficit to loose body fat but also consume enough protien to help put on muscle. Can you explain what the kiddie/fake food is?
 
I'm trying to stay in a deficit to loose body fat but also consume enough protien to help put on muscle. Can you explain what the kiddie/fake food is?
Egg whites. Tortilla. Powders. canned food. Cheese

these are all preserved food designed to sit on a shelf for months or years.
stick to real food. You will not go wrong and ur body will appreciate it

example.. instead of egg whites eat actual whole pastured eggs
instead of tortillas eat a sweet potato
instead of protein powder eat grassfed beef
instead of canned tuna eat hormone free chicken or wild fish
instead of cheese eat some fruit and veggies

these are simple changes
 
I had compound lifting on my last log but I got negative feeback. How is this??

Day 1

Heavy weight
7 Sets
7 Reps/Exercise
1 Min rest between
round

Chest –
Flat Bench Press

Biceps –
Standing hammer curls

Legs –
Goblets squats

Shoulders –
Seated military press

Triceps –
Standing triceps extensions (2 arms)

Back –
Lat pulls

Core –
Med ball sit ups

Day 2

Medium weight
4 Sets
12 Reps/Exercise
1 Min rest between
round

Back –
Mid row machine

Shoulders –
DB Reverse Flys

Triceps –
Bench dips

Legs –
Step back lunges

Biceps –
Seated two arm curl

Chest –
Chest flys



Day 3

Light weight
3 Sets
20 Reps/Exercise

Chest/Back
Combo

Bench/Bent row
Rest 1 min

Triceps/Biceps
Combo

Extensions/curls
Rest 1 min

Legs/Shoulders
Combo

Thrusters
Rest 1 min
Day 4

Medium weight
4 Sets
8 Reps/Exercise
1 Min rest between
round

Legs –
DB single leg step-ups

Biceps –
Concentration curls

Chest –
Incline bench

Shoulders –
Lateral raise

Triceps –
Triceps push downs

Back –
Single arm row

Core –
Russian twists

Day 5

SuperHeavy weight
5 Sets
5 Reps/Exercise
2 min rest between
round

Back –
DB two arm bent row

Triceps –
Close grip bench

Shoulders –
Front raise

Chest –
Chest press

Biceps –
Standing alternating curls

Legs –
Lunges




Day 6

Medium weight
4 Sets
10 Reps/Exercise
1 Min rest between
round

Chest –
Chest flys

Shoulders –
Halos into press

Back –
Bench assist row

Biceps –
Seated incline curls

Triceps –
Skull crushers

Legs –
Cossack squats

Core –
Wind shield wipers


Day 7

Recovery day

Stretch

Drink lots of water

Long walk
or
Easy hike
or
bike ride
or
swim


here is how i would play it in your situation

do a 3 or 4 day split but focus on different areas of the body

example you can do push/pull/legs/misc (abs, cardio, etc)

but on those individual split days FOCUS on compound lifts only. the big lifts

bench press, squats, deadlifts, pullups, pushups, dips, rows.. do them on your correct split days
and then you can finish each day with 2 or 3 sets of isolation lifts.. like on your pulling day finish with some curls if you want. or on leg day finish with calve raises etc.

you have a very raw frame! so your body will react better to that

but here is the KEY . do these compound lifts with CORRECT FORM. otherwise you will go nowhere. 90% of people in the gym do squats wrong for example and that gets a person nowhere
secondly need to use progressive overload to your advantage. this means Build consistency at a lower weight and then work your way up over time,,, this doesn't mean do one or two rep max has and then call it a day because that's just going to get you injured and get you nowhere

this is exactly what I did when I was a teenager to turn me from an ectomorph that weighed 112 pounds to a county and state champion weightlifter. And it's what I like guys to do the first 5 years when they are raw As You Are. this will pay off later in life too because you can tap into all this muscle memory that you build up from doing these compound lifts

save the isolation bullshit for clickbait on the internet or ego lifters. example the dude in my gym who has the biggest biceps NEVER does curls EVER@! he got them for rows and pullups. but doing curls on youtube vids sure gets clicks, nobody wants to see someone do pullups but its fun to watch curls
 
7 week Anavar Only Cycle

About Me:
Age: 30
Height: 6'1
Weight: 182 lbs
Build: Skinny/Ectomorph
Picture Attached View attachment 17023

Goals:
Alright, Here we go! The whole point of this cycle is to burn body fat and produce some lean body mass. (Im not expecting huge gains) I am extremely Estrogen prone therefore I chose Anavar a non aromatizing compund. I currently do and have had Gynocamastica since puberty. My ultimate goal is to get as lean as possible and build muscle around my pecs so I can have the best outcome when it comes to my gyno surgery which I already have the money for. This is my revamped do over log. Let me know what you think. feeback and advice is helpful!

Medications & Supplements:
Anavar
N2guard
N2generate
Multivitamin
Calcium 600mg
Ultra Omega-3:
1000mg Fish Oil/300mg EPA/200mg DHA
Iron 65mg
Creatine Monohydrate 5g
C4 Prework Out 300mg Caffine

On-Cycle Med Schedule Week 1-7:

-Everyday-
3:45 am: (Wake)
4:00 am: Anavar 20mg, Creatine Monohydrate 5g, C4 Prework Out 300mg Caffine
4:30 am: (Work Out) - [Off Sat & Sun]
6:00 am: Multivitamin,Calcium 600mg, Ultra Omega-3:1000mg Fish Oil/300mg EPA/200mg DHA,
Iron 65m
9:00 am: x4 N2guard
2:00 pm: Anavar 20mg
7:00 pm: x3 N2guard
8:30 pm: (Sleep)

Food Intake Example
Breakfast:
Protien Shake 8oz (Weekday)
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Egg Whites 16 oz (Weekend)
130 Calories, 0g Fat, 0g Carbs, 26g Protien
Baby Spinach 5 oz
33 Calories, 0g Fat, 5g Carbs, 4g Protien
Shredded Cheese 4 oz
100 calories, 8g Fat, 1g Carbs, 6g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Chicken Breast 8 oz
375 Calories, 8.1g Fat, 0g Carbs, 70g Protien
White Rice 45g
150 Calories, 0g Fat, 35g Carbs, 3g Protien
Hard Boiled Egg 50g
72 Calories, 5g Fat, .5g Carbs, 6g Protien

Training
Week one:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Two:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Three:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Four:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Five:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Six:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Week Seven:
-Day 1 Shoulders/Abs
-Day 2 Arms/Abs
-Day 3 Legs/Abs
-Day 4 Back/Abs
-Day 5 Chest/Abs
-Day 6 Rest Day
-Day 7 Rest Day

Post Cycle Therapy
(Training Continues Through PCT)

PCT Medication Schedule Week 1-4:

-Everyday-
3:45 am: (Wake)
4:00 am: Nolvadex 20mg, Creatine Monohydrate 5g, C4 Prework Out 300mg Caffine
4:30 am: (Work Out) - [Off Sunday]
6:00 am: Multivitamin,Calcium 600mg, Ultra Omega-3:1000mg Fish Oil/300mg EPA/200mg DHA,
Iron 65mg
9:00 am: x4 N2guard, x3 N2generate
2:00 pm: Nolvadex 20mg
7:00 pm: x3 N2guard, x2 N2generate
8:30 pm: (Sleep)

P.s. Sorry the Training isnt specific at this moment in time as I am still in the mix of creating it. I plan on updating this Log as I go. This isnt intened to start right away, just a work in progress project until I am ready. Several of you guys said that i was not ready on my last log. Since then i have been training hard and working super intense on my diet. Let me know your thoughts.Thank you for your time.
@T-bird this is a good start to the log

on the dinner , skip the rice and add some fats like walnuts, chicken breast walnuts and veggies
and you saying this is a DAILY diet? no changes?

and on the training i see you laid it out a bit

I had compound lifting on my last log but I got negative feeback. How is this??

Day 1

Heavy weight
7 Sets
7 Reps/Exercise
1 Min rest between
round

Chest –
Flat Bench Press

Biceps –
Standing hammer curls

Legs –
Goblets squats

Shoulders –
Seated military press

Triceps –
Standing triceps extensions (2 arms)

Back –
Lat pulls

Core –
Med ball sit ups


Day 2

Medium weight
4 Sets
12 Reps/Exercise
1 Min rest between
round

Back –
Mid row machine

Shoulders –
DB Reverse Flys

Triceps –
Bench dips

Legs –
Step back lunges

Biceps –
Seated two arm curl

Chest –
Chest flys




Day 3

Light weight
3 Sets
20 Reps/Exercise

Chest/Back
Combo

Bench/Bent row
Rest 1 min

Triceps/Biceps
Combo

Extensions/curls
Rest 1 min

Legs/Shoulders
Combo

Thrusters
Rest 1 min
Day 4

Medium weight
4 Sets
8 Reps/Exercise
1 Min rest between
round

Legs –
DB single leg step-ups

Biceps –
Concentration curls

Chest –
Incline bench

Shoulders –
Lateral raise

Triceps –
Triceps push downs

Back –
Single arm row

Core –
Russian twists


Day 5

SuperHeavy weight
5 Sets
5 Reps/Exercise
2 min rest between
round

Back –
DB two arm bent row

Triceps –
Close grip bench

Shoulders –
Front raise

Chest –
Chest press

Biceps –
Standing alternating curls

Legs –
Lunges





Day 6

Medium weight
4 Sets
10 Reps/Exercise
1 Min rest between
round

Chest –
Chest flys

Shoulders –
Halos into press

Back –
Bench assist row

Biceps –
Seated incline curls

Triceps –
Skull crushers

Legs –
Cossack squats

Core –
Wind shield wipers



Day 7

Recovery day

Stretch

Drink lots of water

Long walk
or
Easy hike
or
bike ride
or
swim



those are fine and good start

what you need to do is keep a log of the
exercises
sets
weights
reps
you do the day you do them on your phone so you can post them and we can see how strong or weak you getting
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
@T-bird this is a good start to the log

on the dinner , skip the rice and add some fats like walnuts, chicken breast walnuts and veggies
and you saying this is a DAILY diet? no changes?

and on the training i see you laid it out a bit


those are fine and good start

what you need to do is keep a log of the
exercises
sets
weights
reps
you do the day you do them on your phone so you can post them and we can see how strong or weak you getting
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Will do Eddie! Yes that has been my consistent diet for the past 3 1/2 weeks. On occasion, I will change the protein for dinner but if it's not chicken breast then its lean turkey. My macros have been practically the same. No more than 1,200 calories per day. On average 154g of protien, 30g of fat, and 55g of carbs. I will ditch the rice. Posting start of week one tomorrow with my work out, sets, weights, and reps.
 
Will do Eddie! Yes that has been my consistent diet for the past 3 1/2 weeks. On occasion, I will change the protein for dinner but if it's not chicken breast then its lean turkey. My macros have been practically the same. No more than 1,200 calories per day. On average 154g of protien, 30g of fat, and 55g of carbs. I will ditch the rice. Posting start of week one tomorrow with my work out, sets, weights, and reps.
@T-bird macros and foods are different bro, so if you changes the food lets get the new food you added or changed that day
this way we can actual monitor and work with you on improvements, which you need bit time, starting with higher protein

will be waiting on your training
and some food pictures
 
Why are you waking up so early in the morning sleep is very important
 
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