Approved Log New Anavar Only Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

log more specific what are you training in terms of sets and weights

 

[chesty]

log on your phone and then transfer here

 

[ROIDDERS]

Keep up with a healthy diet and training and you will get good results

 

[ceo]

bros rice fine, but maybe not everyday
get in more veggies and protein!

 

[T-bird]

bro weird yo go to bed early which fine but wake up super early

a proper sleep schedule might Aid your games

I work at 6 am Monday-Friday. I get about 7-8 hours of sleep per night.

 

[RoidRage69]

I work at 6 am Monday-Friday. I get about 7-8 hours of sleep per night.

That’s perfect don’t change anything.

 

[ballin2504]

Gonna need to eat good food and this should work well

 

[T-bird]

Training
Week one:
-Day 1 (4) Sets (15) Reps
Reverse Flys @ 20 lbs
Incline Curls @ 20 lbs
Tricep Cable Extension @ 100lbs
Lateral Raise @ 20 lbs
Standing Alternate Hammer Curls @ 20lbs
Skull Crushers @ 20lbs
Dead Lifts
(6) Sets
x3 @ 115LBS
x3 @ 135LBS
x3 @ 155LBS
x1 @ 195LBs
x1 @ 206lbs
x1 @ 215lbs

Food Intake
Week one:
-Day 1
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Shredded Chicken Breast 9.5oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
Hard Boiled Egg ×1
72 Calories, 4.8g Fat, 0.4g Carbs, 6g Protien

Total 1101 Calories , 20.8g Fat, 33.4g Carbs, 177.1g Protien.

 

[Npcclassicphysique champ]

Training
Week one:
-Day 1 (4) Sets (15) Reps
Reverse Flys @ 20 lbs
Incline Curls @ 20 lbs
Tricep Cable Extension @ 100lbs
Lateral Raise @ 20 lbs
Standing Alternate Hammer Curls @ 20lbs
Skull Crushers @ 20lbs
Dead Lifts
(6) Sets
x3 @ 115LBS
x3 @ 135LBS
x3 @ 155LBS
x1 @ 195LBs
x1 @ 206lbs
x1 @ 215lbs

Food Intake
Week one:
-Day 1
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Shredded Chicken Breast 9.5oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
Hard Boiled Egg ×1
72 Calories, 4.8g Fat, 0.4g Carbs, 6g Protien

Total 1101 Calories , 20.8g Fat, 33.4g Carbs, 177.1g Protien.

View attachment 17061

@T-bird good start to the log and you got some nice food pics up
can you get omega 3 fats up more? at least by 50% and add some protein too bro

 

[stevesmi]

you need more real food once again.
no need for a protein shake, pros use them cause they are slamming insulin post workout. you aren't

 

[T-bird]

you need more real food once again.
no need for a protein shake, pros use them cause they are slamming insulin post workout. you aren't

Working on making changes to the diet. Day two will be the same as Day 1 but, I'm planning on throwing more real food into Day 3. I got some avacado, samon, and more greens. I made a ton of hard boil eggs as well. I'm allergic to tree nut btw.

 

[Mobster]

Rookie numbers - get the weights up

 

[Quadsweep]

if you can improve your diet that will triple your results I promise you

 

[BodyMonster34]

bro try eating some grassfed beef it cheaper then junk food anyway

 

[JasonPriest]

avocado and greens are going to be good muscle building foods good for you

 

[MONSTRO]

are you able to digest beans and peas okay?

 

[Vadim Fedorov]

might want to take an enzyme on hard to digest foods

 

[2Thick]

I suggest with the eggs cooking them medium and leaving the yolk running

 

[e2]

always get high quality eggs they have more nutrition than their crap eggs