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Approved Log New Anavar Only Cycle Log

Training
Week one:
-Day 1 (4) Sets (15) Reps
Reverse Flys @ 20 lbs
Incline Curls @ 20 lbs
Tricep Cable Extension @ 100lbs
Lateral Raise @ 20 lbs
Standing Alternate Hammer Curls @ 20lbs
Skull Crushers @ 20lbs
Dead Lifts
(6) Sets
x3 @ 115LBS
x3 @ 135LBS
x3 @ 155LBS
x1 @ 195LBs
x1 @ 206lbs
x1 @ 215lbs

Food Intake
Week one:
-Day 1
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Shredded Chicken Breast 9.5oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
Hard Boiled Egg ×1
72 Calories, 4.8g Fat, 0.4g Carbs, 6g Protien

Total 1101 Calories , 20.8g Fat, 33.4g Carbs, 177.1g Protien.

20231023_185036.jpg
 
Last edited:
Training
Week one:
-Day 1 (4) Sets (15) Reps
Reverse Flys @ 20 lbs
Incline Curls @ 20 lbs
Tricep Cable Extension @ 100lbs
Lateral Raise @ 20 lbs
Standing Alternate Hammer Curls @ 20lbs
Skull Crushers @ 20lbs
Dead Lifts
(6) Sets
x3 @ 115LBS
x3 @ 135LBS
x3 @ 155LBS
x1 @ 195LBs
x1 @ 206lbs
x1 @ 215lbs

Food Intake
Week one:
-Day 1
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Shredded Chicken Breast 9.5oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
Hard Boiled Egg ×1
72 Calories, 4.8g Fat, 0.4g Carbs, 6g Protien

Total 1101 Calories , 20.8g Fat, 33.4g Carbs, 177.1g Protien.

View attachment 17061
@T-bird good start to the log and you got some nice food pics up
can you get omega 3 fats up more? at least by 50% and add some protein too bro
 
you need more real food once again.
no need for a protein shake, pros use them cause they are slamming insulin post workout. you aren't
Working on making changes to the diet. Day two will be the same as Day 1 but, I'm planning on throwing more real food into Day 3. I got some avacado, samon, and more greens. I made a ton of hard boil eggs as well. I'm allergic to tree nut btw.
 
if you can improve your diet that will triple your results I promise you
 
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