Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log New Anavar Only Cycle Log

breakfast should be real food that is very important
 
Training
Week One:
-Day 2 (9) Sets (15) Reps:
Thrusters (5) sets @ 20lbs (4) sets @ 15lbs
Bent row 35lbs
Push ups
(3) Sets (20) Reps: Leg raises
Tricep extensions:
(12) Reps @ 37lbs
(10) Reps @ 50lbs
(8) Reps @ 62lbs
(6) Reps @ 75lbs
Seated cable crunch:
(25) Reps @ 50lbs
Single arm tricep pull downs:
(3) Sets (10) Reps @ 25lbs
Chest flys:
(10) Reps @ 100lbs
(8) Reps @ 112lbs
(6) Reps @ 125lbs
(4) Reps @ 137lbs
Skull crushers:
(8) Reps @ 75lbs
(5) Reps @ 75lbs
(5) Reps @ 75lbs
(5) Reps @ 75lbs

Food Intake
Week one:
-Day 2
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Shredded Chicken Breast 9.6oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
2 Hard Boiled Egg
140 Calories, 8g Fat, 2g Carbs, 12g Protien
Avocado Chunks 100g
160 Calories, 14g Fat, 2g Carbs, 2g Protien
Large Cooked Shrimp 3oz
70 Calories, 0g Fat, 0g Carbs, 15g Protien

Total 1466 Calories, 40.8g Fat, 41.4g Carbs,
205.1g Protien.

Trying to throw some better foods. Picked up some grass fed beef and more leafy greens. Planning on posting meal pictures every other day.
 
Training
Week One:
-Day 2 (9) Sets (15) Reps:
Thrusters (5) sets @ 20lbs (4) sets @ 15lbs
Bent row 35lbs
Push ups
(3) Sets (20) Reps: Leg raises
Tricep extensions:
(12) Reps @ 37lbs
(10) Reps @ 50lbs
(8) Reps @ 62lbs
(6) Reps @ 75lbs
Seated cable crunch:
(25) Reps @ 50lbs
Single arm tricep pull downs:
(3) Sets (10) Reps @ 25lbs
Chest flys:
(10) Reps @ 100lbs
(8) Reps @ 112lbs
(6) Reps @ 125lbs
(4) Reps @ 137lbs
Skull crushers:
(8) Reps @ 75lbs
(5) Reps @ 75lbs
(5) Reps @ 75lbs
(5) Reps @ 75lbs

Food Intake
Week one:
-Day 2
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Shredded Chicken Breast 9.6oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
2 Hard Boiled Egg
140 Calories, 8g Fat, 2g Carbs, 12g Protien
Avocado Chunks 100g
160 Calories, 14g Fat, 2g Carbs, 2g Protien
Large Cooked Shrimp 3oz
70 Calories, 0g Fat, 0g Carbs, 15g Protien

Total 1466 Calories, 40.8g Fat, 41.4g Carbs,
205.1g Protien.

Trying to throw some better foods. Picked up some grass fed beef and more leafy greens. Planning on posting meal pictures every other day.
@T-bird awesome on the new beef you got lets see more pics we waiting
 
I suggest lightly cooking your eggs so you don't burn away the nutrition
 
I would suggest you look into tricep extensions more lower wrap and high weight
 
Back
Top Bottom