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Yes, Beans and Peas are OK with me.are you able to digest beans and peas okay?
@T-bird awesome on the new beef you got lets see more pics we waitingTraining
Week One:
-Day 2 (9) Sets (15) Reps:
Thrusters (5) sets @ 20lbs (4) sets @ 15lbs
Bent row 35lbs
Push ups
(3) Sets (20) Reps: Leg raises
Tricep extensions:
(12) Reps @ 37lbs
(10) Reps @ 50lbs
(8) Reps @ 62lbs
(6) Reps @ 75lbs
Seated cable crunch:
(25) Reps @ 50lbs
Single arm tricep pull downs:
(3) Sets (10) Reps @ 25lbs
Chest flys:
(10) Reps @ 100lbs
(8) Reps @ 112lbs
(6) Reps @ 125lbs
(4) Reps @ 137lbs
Skull crushers:
(8) Reps @ 75lbs
(5) Reps @ 75lbs
(5) Reps @ 75lbs
(5) Reps @ 75lbs
Food Intake
Week one:
-Day 2
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien
Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien
Dinner:
Shredded Chicken Breast 9.6oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
2 Hard Boiled Egg
140 Calories, 8g Fat, 2g Carbs, 12g Protien
Avocado Chunks 100g
160 Calories, 14g Fat, 2g Carbs, 2g Protien
Large Cooked Shrimp 3oz
70 Calories, 0g Fat, 0g Carbs, 15g Protien
Total 1466 Calories, 40.8g Fat, 41.4g Carbs,
205.1g Protien.
Trying to throw some better foods. Picked up some grass fed beef and more leafy greens. Planning on posting meal pictures every other day.
Get them in the diet - variety is allYes, Beans and Peas are OK with me.