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Training
Week One:
-Day 3
(5) Sets Each
Bicep Cable Curls:
(12) Reps @ 70lbs
Dumbbell Bench Press:
(10) Reps @ 45lbs
Bent Row:
(8) Reps @ 40 lbs
Shoulder Press:
(6) Reps @ 30 lbs
OH Dumb Bells Squats:
(4) Reps @ 20lbs
Weight Increse Sets
Single Arm Lat Pulls:
(8) Reps @ 37lbs
(8) Reps @ 50lbs
(8) Reps @ 62lbs
(8) Reps @ 75lbs
Heavy Shrugs:
(8) Reps @ 135lbs x2
(8) Reps @ 185lbs x2
OH Bar Squats:
(8) Reps PVC pipe
(8) Reps @ 35lbs
(8) Reps @ 45lbs x2
Food Intake
Week one:
-Day 3
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien
Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
×2 Beef Patties
580 Calories, 46g Fat, 0g Carbs, 38g Protien
Dinner:
Shredded Chicken Breast 9.6oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
×2 Over Easy Eggs
380 Calories, 30g Fat, 2g Carbs, 26g Protien
Avocado Chunks 100g
160 Calories, 14g Fat, 2g Carbs, 2g Protien
Large Cooked Shrimp 3oz
70 Calories, 0g Fat, 0g Carbs, 15g Protien
Total 2216 Calories, 107.3g Fat, 31.4g Carbs,
253.1g Protien.
Not much of a change in the diet but making progress. I have two more prepped dinners like this one then I will move on. I had cooked eggs instead of hard boiled tonight. Will be dropping the morning protien shake for real food at the beginning of next week. Once the weekend hits I will have some time to prep.
Meal pictures below and my grass fed beef I picked up
Week One:
-Day 3
(5) Sets Each
Bicep Cable Curls:
(12) Reps @ 70lbs
Dumbbell Bench Press:
(10) Reps @ 45lbs
Bent Row:
(8) Reps @ 40 lbs
Shoulder Press:
(6) Reps @ 30 lbs
OH Dumb Bells Squats:
(4) Reps @ 20lbs
Weight Increse Sets
Single Arm Lat Pulls:
(8) Reps @ 37lbs
(8) Reps @ 50lbs
(8) Reps @ 62lbs
(8) Reps @ 75lbs
Heavy Shrugs:
(8) Reps @ 135lbs x2
(8) Reps @ 185lbs x2
OH Bar Squats:
(8) Reps PVC pipe
(8) Reps @ 35lbs
(8) Reps @ 45lbs x2
Food Intake
Week one:
-Day 3
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien
Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
×2 Beef Patties
580 Calories, 46g Fat, 0g Carbs, 38g Protien
Dinner:
Shredded Chicken Breast 9.6oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
×2 Over Easy Eggs
380 Calories, 30g Fat, 2g Carbs, 26g Protien
Avocado Chunks 100g
160 Calories, 14g Fat, 2g Carbs, 2g Protien
Large Cooked Shrimp 3oz
70 Calories, 0g Fat, 0g Carbs, 15g Protien
Total 2216 Calories, 107.3g Fat, 31.4g Carbs,
253.1g Protien.
Not much of a change in the diet but making progress. I have two more prepped dinners like this one then I will move on. I had cooked eggs instead of hard boiled tonight. Will be dropping the morning protien shake for real food at the beginning of next week. Once the weekend hits I will have some time to prep.
Meal pictures below and my grass fed beef I picked up
@T-bird i use a generic one i think panasonic
@T-bird clean meals I like the stuff you buying especially the grass fed beef
What meals do you cook it it??
Diet is looking better
You need to eat more wtf. That is not sustainable, that's a borderline eating disorder. I hope you don't have a physical job because you will waste away and not gain strength at all.
@rememberTHE5 i more food needed, but lets start step by step actually seeing how the diet is going
@T-bird mainly steak and more steak its perfect
N2guard and N2generate are the best products ...
love to see the foods
food looks solid
done miss Eggs .... great source of high-quality protein
Diet is shaping up
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