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Approved Log New Anavar Only Cycle Log

don't forget to hit your legs just as hard as your upper body
 
Training
Week One:
-Day 3
(5) Sets Each
Bicep Cable Curls:
(12) Reps @ 70lbs
Dumbbell Bench Press:
(10) Reps @ 45lbs
Bent Row:
(8) Reps @ 40 lbs
Shoulder Press:
(6) Reps @ 30 lbs
OH Dumb Bells Squats:
(4) Reps @ 20lbs
Weight Increse Sets
Single Arm Lat Pulls:
(8) Reps @ 37lbs
(8) Reps @ 50lbs
(8) Reps @ 62lbs
(8) Reps @ 75lbs
Heavy Shrugs:
(8) Reps @ 135lbs x2
(8) Reps @ 185lbs x2
OH Bar Squats:
(8) Reps PVC pipe
(8) Reps @ 35lbs
(8) Reps @ 45lbs x2

Food Intake
Week one:
-Day 3
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
×2 Beef Patties
580 Calories, 46g Fat, 0g Carbs, 38g Protien

Dinner:
Shredded Chicken Breast 9.6oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
×2 Over Easy Eggs
380 Calories, 30g Fat, 2g Carbs, 26g Protien
Avocado Chunks 100g
160 Calories, 14g Fat, 2g Carbs, 2g Protien
Large Cooked Shrimp 3oz
70 Calories, 0g Fat, 0g Carbs, 15g Protien

Total 2216 Calories, 107.3g Fat, 31.4g Carbs,
253.1g Protien.

Not much of a change in the diet but making progress. I have two more prepped dinners like this one then I will move on. I had cooked eggs instead of hard boiled tonight. Will be dropping the morning protien shake for real food at the beginning of next week. Once the weekend hits I will have some time to prep.
Meal pictures below and my grass fed beef I picked up
20231025_114930.jpg
20231025_182155.jpg
20231025_184505 (1).jpg
 
Training
Week One:
-Day 3
(5) Sets Each
Bicep Cable Curls:
(12) Reps @ 70lbs
Dumbbell Bench Press:
(10) Reps @ 45lbs
Bent Row:
(8) Reps @ 40 lbs
Shoulder Press:
(6) Reps @ 30 lbs
OH Dumb Bells Squats:
(4) Reps @ 20lbs
Weight Increse Sets
Single Arm Lat Pulls:
(8) Reps @ 37lbs
(8) Reps @ 50lbs
(8) Reps @ 62lbs
(8) Reps @ 75lbs
Heavy Shrugs:
(8) Reps @ 135lbs x2
(8) Reps @ 185lbs x2
OH Bar Squats:
(8) Reps PVC pipe
(8) Reps @ 35lbs
(8) Reps @ 45lbs x2

Food Intake
Week one:
-Day 3
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
×2 Beef Patties
580 Calories, 46g Fat, 0g Carbs, 38g Protien

Dinner:
Shredded Chicken Breast 9.6oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
×2 Over Easy Eggs
380 Calories, 30g Fat, 2g Carbs, 26g Protien
Avocado Chunks 100g
160 Calories, 14g Fat, 2g Carbs, 2g Protien
Large Cooked Shrimp 3oz
70 Calories, 0g Fat, 0g Carbs, 15g Protien

Total 2216 Calories, 107.3g Fat, 31.4g Carbs,
253.1g Protien.

Not much of a change in the diet but making progress. I have two more prepped dinners like this one then I will move on. I had cooked eggs instead of hard boiled tonight. Will be dropping the morning protien shake for real food at the beginning of next week. Once the weekend hits I will have some time to prep.
Meal pictures below and my grass fed beef I picked up
View attachment 17135View attachment 17136View attachment 17137
@T-bird clean meals I like the stuff you buying especially the grass fed beef
 
You need to eat more wtf. That is not sustainable, that's a borderline eating disorder. I hope you don't have a physical job because you will waste away and not gain strength at all.
@rememberTHE5 i more food needed, but lets start step by step actually seeing how the diet is going

What meals do you cook it it??
@T-bird mainly steak and more steak its perfect
 
Training
Week one:
-Day 1 (4) Sets (15) Reps
Reverse Flys @ 20 lbs
Incline Curls @ 20 lbs
Tricep Cable Extension @ 100lbs
Lateral Raise @ 20 lbs
Standing Alternate Hammer Curls @ 20lbs
Skull Crushers @ 20lbs
Dead Lifts
(6) Sets
x3 @ 115LBS
x3 @ 135LBS
x3 @ 155LBS
x1 @ 195LBs
x1 @ 206lbs
x1 @ 215lbs

Food Intake
Week one:
-Day 1
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Shredded Chicken Breast 9.5oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
Hard Boiled Egg ×1
72 Calories, 4.8g Fat, 0.4g Carbs, 6g Protien

Total 1101 Calories , 20.8g Fat, 33.4g Carbs, 177.1g Protien.

View attachment 17061
love to see the foods
 
Training
Week One:
-Day 2 (9) Sets (15) Reps:
Thrusters (5) sets @ 20lbs (4) sets @ 15lbs
Bent row 35lbs
Push ups
(3) Sets (20) Reps: Leg raises
Tricep extensions:
(12) Reps @ 37lbs
(10) Reps @ 50lbs
(8) Reps @ 62lbs
(6) Reps @ 75lbs
Seated cable crunch:
(25) Reps @ 50lbs
Single arm tricep pull downs:
(3) Sets (10) Reps @ 25lbs
Chest flys:
(10) Reps @ 100lbs
(8) Reps @ 112lbs
(6) Reps @ 125lbs
(4) Reps @ 137lbs
Skull crushers:
(8) Reps @ 75lbs
(5) Reps @ 75lbs
(5) Reps @ 75lbs
(5) Reps @ 75lbs

Food Intake
Week one:
-Day 2
Breakfast:
Protien Shake 8oz
140 Calories, 3g Fat, 1g Carbs, 28g Protien

Lunch:
Chuck Light Tuna 8oz
180 Calories, 1g Fat, 0g Carbs 40g Protien
Carb Lean Tortilla 45g
50 calories, 1.5g Fat, 4g Net Carbs, 5g Protien

Dinner:
Shredded Chicken Breast 9.6oz
444 Calories, 9.5g Fat, 0g Carbs, 83.1g Protien
Cooked Peas 86g
70 Calories, 0g Fat, 13g Carbs, 5g Protien
Black Bean 130g
100 Calories, 0g Fat, 13g Carbs, 6g Protien
2 Hard Boiled Egg
140 Calories, 8g Fat, 2g Carbs, 12g Protien
Avocado Chunks 100g
160 Calories, 14g Fat, 2g Carbs, 2g Protien
Large Cooked Shrimp 3oz
70 Calories, 0g Fat, 0g Carbs, 15g Protien

Total 1466 Calories, 40.8g Fat, 41.4g Carbs,
205.1g Protien.

Trying to throw some better foods. Picked up some grass fed beef and more leafy greens. Planning on posting meal pictures every other day.
food looks solid
 
How is this going T-bird? Any latest updates or has this log been moved to another thread? Following with interest! Keep it up!
 
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