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genezapharmateuticals
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UGL OZUGFREAKeudomestic
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Approved Log New cycle - 250 Testosterone Enanthate, 200 Equipoise - 20 week cycle Log

gunelanie4987

V.I.P.
EVO Logger
Hey guys I hope you are well.

I have recently begun a new cycle after being on TRT for a while I began to plateau and couldn't increase the weights or intensity on most of my lifts.
I have decided to run 250 tests E paired with 200 EQ.
So far I am 3 weeks into my cycle and feeling stronger. I am running a push-pull legs routine I enjoy the increased frequency that the routine provides me with and I genuinely look forward to being in the gym it's what I look forward to most each day.

I am aiming to hit a 500-calorie surplus daily.


My current diet.
Meal 1. 80 grams of oat meal. 50 grams of whey concentrate. Low fat high protein milk. 100 grams of banana.
Calories 681

Meal 2. 200 grams of cream of rice mixed with 50 grams of whey protein concentrate.
600 calories

Meal 3. chicken Potato salad. 350 grams of white potatoes. 200 grams of chicken mixed with red capsaicin and baked vegetables.
calories 513

Meal 4. 200 grams of chicken or tuna. 2 Whole meal Bagels. 2 slices of low-fat cheese. Tomato and lettuce.
calories 600

Meal 5 200 grams of low-fat Greek yogurt mixed with stevia. This is usually my pre-bed meal.
calories 400

I currently have braces so I enjoy consuming whole foods combined with soft foods such as cream of rice and oatmeal mixed with whey as a convenient high protein snake.

Macros goals
208 Protein
400 carbs
118 fat

Supplements.
Omega 3 Fish Oil capsules.
Vitamin B12
500 grams of Nac
Multivitamin.

Goals.
I want to build muscle, especially in my lower body.
I have been working hard to bring up my glutes and hamstrings lately. I am using BPC 157 and TB500 to help manage my triceps tendonitis in my right arm. My upper body training has been going well and all my lifts have been steadily progressing. I look forward to achieving good gains by the 8-week mark into my cycle. I plan to get blood work done at 8 weeks in. I am currently in the process of moving from Tasmania to New South Wales. I am excited to move to a bigger city and hope to continue progressing with my goals both fitness-wise and career-wise

Looking forward to keeping you guys updated.

I hope your goals have been going well thank you for checking out my post.
 

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Hey guys I hope you are well.

I have recently begun a new cycle after being on TRT for a while I began to plateau and couldn't increase the weights or intensity on most of my lifts.
I have decided to run 250 tests E paired with 200 EQ.
So far I am 3 weeks into my cycle and feeling stronger. I am running a push-pull legs routine I enjoy the increased frequency that the routine provides me with and I genuinely look forward to being in the gym it's what I look forward to most each day.

I am aiming to hit a 500-calorie surplus daily.


My current diet.
Meal 1. 80 grams of oat meal. 50 grams of whey concentrate. Low fat high protein milk. 100 grams of banana.
Calories 681

Meal 2. 200 grams of cream of rice mixed with 50 grams of whey protein concentrate.
600 calories

Meal 3. chicken Potato salad. 350 grams of white potatoes. 200 grams of chicken mixed with red capsaicin and baked vegetables.
calories 513

Meal 4. 200 grams of chicken or tuna. 2 Whole meal Bagels. 2 slices of low-fat cheese. Tomato and lettuce.
calories 600

Meal 5 200 grams of low-fat Greek yogurt mixed with stevia. This is usually my pre-bed meal.
calories 400

I currently have braces so I enjoy consuming whole foods combined with soft foods such as cream of rice and oatmeal mixed with whey as a convenient high protein snake.

Macros goals
208 Protein
400 carbs
118 fat

Supplements.
Omega 3 Fish Oil capsules.
Vitamin B12
500 grams of Nac
Multivitamin.

Goals.
I want to build muscle, especially in my lower body.
I have been working hard to bring up my glutes and hamstrings lately. I am using BPC 157 and TB500 to help manage my triceps tendonitis in my right arm. My upper body training has been going well and all my lifts have been steadily progressing. I look forward to achieving good gains by the 8-week mark into my cycle. I plan to get blood work done at 8 weeks in. I am currently in the process of moving from Tasmania to New South Wales. I am excited to move to a bigger city and hope to continue progressing with my goals both fitness-wise and career-wise

Looking forward to keeping you guys updated.

I hope your goals have been going well thank you for checking out my post.
@gunelanie4987 we were following your last log, I hope this one is more active for the EVO family :)

would be good if you shared your meals or meal pics so we know your diet

training also share more details as you go exercises reps and sets

pleas share some pics of your supplements as well

keep sharing and keep it up :)
 
@gunelanie4987 we were following your last log, I hope this one is more active for the EVO family :)

would be good if you shared your meals or meal pics so we know your diet

training also share more details as you go exercises reps and sets

pleas share some pics of your supplements as well

keep sharing and keep it up :)

I know I had been experiencing stress during my last log and lost the motivation to post.

I still trained and ate well but I just lost motivation to post. I am aimming to post twice a week here since beginning my new cycle and moving to a different state I should be in a good place to post most frequently. I know it will help me on my jounrey both in the gym and outside of it there are some great bodybuilders on evo. I will post some leg training content tomorrow and diet pics.

I want to get yoked.
Thanks for taking a look at my log. Keep up the great work.
 
Hey guys I hope you are well.

I have recently begun a new cycle after being on TRT for a while I began to plateau and couldn't increase the weights or intensity on most of my lifts.
I have decided to run 250 tests E paired with 200 EQ.
So far I am 3 weeks into my cycle and feeling stronger. I am running a push-pull legs routine I enjoy the increased frequency that the routine provides me with and I genuinely look forward to being in the gym it's what I look forward to most each day.

I am aiming to hit a 500-calorie surplus daily.


My current diet.
Meal 1. 80 grams of oat meal. 50 grams of whey concentrate. Low fat high protein milk. 100 grams of banana.
Calories 681

Meal 2. 200 grams of cream of rice mixed with 50 grams of whey protein concentrate.
600 calories

Meal 3. chicken Potato salad. 350 grams of white potatoes. 200 grams of chicken mixed with red capsaicin and baked vegetables.
calories 513

Meal 4. 200 grams of chicken or tuna. 2 Whole meal Bagels. 2 slices of low-fat cheese. Tomato and lettuce.
calories 600

Meal 5 200 grams of low-fat Greek yogurt mixed with stevia. This is usually my pre-bed meal.
calories 400

I currently have braces so I enjoy consuming whole foods combined with soft foods such as cream of rice and oatmeal mixed with whey as a convenient high protein snake.

Macros goals
208 Protein
400 carbs
118 fat

Supplements.
Omega 3 Fish Oil capsules.
Vitamin B12
500 grams of Nac
Multivitamin.

Goals.
I want to build muscle, especially in my lower body.
I have been working hard to bring up my glutes and hamstrings lately. I am using BPC 157 and TB500 to help manage my triceps tendonitis in my right arm. My upper body training has been going well and all my lifts have been steadily progressing. I look forward to achieving good gains by the 8-week mark into my cycle. I plan to get blood work done at 8 weeks in. I am currently in the process of moving from Tasmania to New South Wales. I am excited to move to a bigger city and hope to continue progressing with my goals both fitness-wise and career-wise

Looking forward to keeping you guys updated.

I hope your goals have been going well thank you for checking out my post.
NIce work man! Shoulders/arms looking grainy in that pic!! Diet looks great. Keep crushing it.
 
NIce work man! Shoulders/arms looking grainy in that pic!! Diet looks great. Keep crushing it.
Thanks bro . Really trying to add some tissue over the next few weeks. Looking forward to a good leg session tomorrow.
 
I know I had been experiencing stress during my last log and lost the motivation to post.

I still trained and ate well but I just lost motivation to post. I am aimming to post twice a week here since beginning my new cycle and moving to a different state I should be in a good place to post most frequently. I know it will help me on my jounrey both in the gym and outside of it there are some great bodybuilders on evo. I will post some leg training content tomorrow and diet pics.

I want to get yoked.
Thanks for taking a look at my log. Keep up the great work.
@gunelanie4987 motivation is hard bro :) but the EVO family is here to support you, lets push this really hard this time
 
nice to see you back man we really missed you
 
Hey guys hope you have had a great day.
I trained leg today and have been tracking my lifts using the app "Fitnotes" it's an easy-to-use app that allows me to track each of my workouts.

My weights have been increasing steadily on leg days. I aim to train in the 12 to 15-rep range to minimize injury and maximize time under tension during my sets.

Legs
First movement
3 Sets of lying hamstring curls
Set 1 60 KG time 15 reps
set 2 60 kg times 12 reps
set 3 60 kg times 10 reps

Leg press Plate loaded.
240 kg * 15 reps This weight felt considerably easier compared to last week so I knew I would be able to up the weight on this movement today.

set 2 280kg *10 reps top set
set 3 back off set 240 * 15 reps

Mini leg press pin loaded.
set 1 145 lbs *15 reps I incorporate a wider stance on this movement to feel a good stretch in the hamstring during the eccentric phase of the movement.

set 2 145 lbs *15 reps
set 3 145 lbs *15 reps

Glute raise machine.
set 1 81 kg*15 reps
set 2 81 kg*15 reps
set 3 81 kg*15 reps

Seated hamstring curls.
set 1 89 kg*15 reps
set 2 89 kg*12 reps
set 3 61 kg 20 reps back off set

hip adductor
set 1 75 kg*15 reps
set 2 75 kg*15 reps
set 3 75 kg*15 reps

leg extensions
set 1 91 kg*15 reps
set 2 91 kg*15 reps
set 3 91 kg*15 reps

Lunges
2 sets till failure
seated calf raises
set 1 80 kg*15 reps
set 2 80 kg*15 reps
set 3 80 kg*15 reps
pretty high-volume workout today I felt great during the whole workout. My energy levels feel good and I'm doing 15 mins of cardio before my workouts. I usually go for a long walk during the afternoons to mentally unwind and prepare for the next day.

I have attached some pictures from today's workout. Looking forward to hearing feedback from you guys.

Thanks for checking out my blog post I will attach diet pics later on today.
 

Attachments

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I’m planning to incorporate heel elevated squats into my routine. I find regular barbell squatting difficult due to my lower limbs being different in length one leg is longer than the other. I enjoy leg press as a compound movement to put a good amount of load onto the quads and hamstrings. When I get to Sydney I plan to use a pendulum squat as one of my main leg lifts.
 
bros Good to see you back posting your log
we thought you had disappeared
 
I had braces when I was younger as well
make sure you're cleaning and flossing in between them it's very important
 
good to see that you are eating a pretty healthy diet
that's going to be here
 
you look fantastic in your pictures
you're staying in great shape and you're pushing it hard
 
moving to a big city is a good opportunity
you'll meet some good people and you'll make some money
 
happy to hear about your move
make sure you find a good gym that has a good environment and good people
 
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