Hey guys I hope you are well.
I have recently begun a new cycle after being on TRT for a while I began to plateau and couldn't increase the weights or intensity on most of my lifts.
I have decided to run 250 tests E paired with 200 EQ.
So far I am 3 weeks into my cycle and feeling stronger. I am running a push-pull legs routine I enjoy the increased frequency that the routine provides me with and I genuinely look forward to being in the gym it's what I look forward to most each day.
I am aiming to hit a 500-calorie surplus daily.
My current diet.
Meal 1. 80 grams of oat meal. 50 grams of whey concentrate. Low fat high protein milk. 100 grams of banana.
Calories 681
Meal 2. 200 grams of cream of rice mixed with 50 grams of whey protein concentrate.
600 calories
Meal 3. chicken Potato salad. 350 grams of white potatoes. 200 grams of chicken mixed with red capsaicin and baked vegetables.
calories 513
Meal 4. 200 grams of chicken or tuna. 2 Whole meal Bagels. 2 slices of low-fat cheese. Tomato and lettuce.
calories 600
Meal 5 200 grams of low-fat Greek yogurt mixed with stevia. This is usually my pre-bed meal.
calories 400
I currently have braces so I enjoy consuming whole foods combined with soft foods such as cream of rice and oatmeal mixed with whey as a convenient high protein snake.
Macros goals
208 Protein
400 carbs
118 fat
Supplements.
Omega 3 Fish Oil capsules.
Vitamin B12
500 grams of Nac
Multivitamin.
Goals.
I want to build muscle, especially in my lower body.
I have been working hard to bring up my glutes and hamstrings lately. I am using BPC 157 and TB500 to help manage my triceps tendonitis in my right arm. My upper body training has been going well and all my lifts have been steadily progressing. I look forward to achieving good gains by the 8-week mark into my cycle. I plan to get blood work done at 8 weeks in. I am currently in the process of moving from Tasmania to New South Wales. I am excited to move to a bigger city and hope to continue progressing with my goals both fitness-wise and career-wise
Looking forward to keeping you guys updated.
I hope your goals have been going well thank you for checking out my post.
I have recently begun a new cycle after being on TRT for a while I began to plateau and couldn't increase the weights or intensity on most of my lifts.
I have decided to run 250 tests E paired with 200 EQ.
So far I am 3 weeks into my cycle and feeling stronger. I am running a push-pull legs routine I enjoy the increased frequency that the routine provides me with and I genuinely look forward to being in the gym it's what I look forward to most each day.
I am aiming to hit a 500-calorie surplus daily.
My current diet.
Meal 1. 80 grams of oat meal. 50 grams of whey concentrate. Low fat high protein milk. 100 grams of banana.
Calories 681
Meal 2. 200 grams of cream of rice mixed with 50 grams of whey protein concentrate.
600 calories
Meal 3. chicken Potato salad. 350 grams of white potatoes. 200 grams of chicken mixed with red capsaicin and baked vegetables.
calories 513
Meal 4. 200 grams of chicken or tuna. 2 Whole meal Bagels. 2 slices of low-fat cheese. Tomato and lettuce.
calories 600
Meal 5 200 grams of low-fat Greek yogurt mixed with stevia. This is usually my pre-bed meal.
calories 400
I currently have braces so I enjoy consuming whole foods combined with soft foods such as cream of rice and oatmeal mixed with whey as a convenient high protein snake.
Macros goals
208 Protein
400 carbs
118 fat
Supplements.
Omega 3 Fish Oil capsules.
Vitamin B12
500 grams of Nac
Multivitamin.
Goals.
I want to build muscle, especially in my lower body.
I have been working hard to bring up my glutes and hamstrings lately. I am using BPC 157 and TB500 to help manage my triceps tendonitis in my right arm. My upper body training has been going well and all my lifts have been steadily progressing. I look forward to achieving good gains by the 8-week mark into my cycle. I plan to get blood work done at 8 weeks in. I am currently in the process of moving from Tasmania to New South Wales. I am excited to move to a bigger city and hope to continue progressing with my goals both fitness-wise and career-wise
Looking forward to keeping you guys updated.
I hope your goals have been going well thank you for checking out my post.