Approved Log New cycle - 250 Testosterone Enanthate, 200 Equipoise - 20 week cycle Log

[JasonPriest]

welcome back my man
so glad to see you back posting

 

[BodyMonster34]

bro you got a good physique I like it
good stuff on the pictures as well lots of good things happening

 

[Quadsweep]

keep up on the Forum and keep reading the other Logs on here
tighten things up and improve and you'll feel great

 

[gunelanie4987]

you look fantastic in your pictures
you're staying in great shape and you're pushing it hard

Trying to I just want to get some juicy gains

 

[gunelanie4987]

I had braces when I was younger as well
make sure you're cleaning and flossing in between them it's very important

Nice man. I’ve had my braces on for quite a while also. My teeth were terribly overcrowded I wasn’t able to get braces as a kid so I’ve had them now since I was 22. I’m getting jaw surgery later on this year so they are soon to come off.

 

[Npcclassicphysique champ]

Nice man. I’ve had my braces on for quite a while also. My teeth were terribly overcrowded I wasn’t able to get braces as a kid so I’ve had them now since I was 22. I’m getting jaw surgery later on this year so they are soon to come off.

@gunelanie4987 jaw surgery bro? why? is that required bro

 

[gunelanie4987]

@gunelanie4987 jaw surgery bro? why? is that required bro

Yeah it is I have an overbite. So need jaw surgery in conjunction with orthodontics treatment. Will all pay off when I’ve completed my treatment.

 

[Tiger Salman Khan]

Hey guys I hope you are well.

I have recently begun a new cycle after being on TRT for a while I began to plateau and couldn't increase the weights or intensity on most of my lifts.
I have decided to run 250 tests E paired with 200 EQ.
So far I am 3 weeks into my cycle and feeling stronger. I am running a push-pull legs routine I enjoy the increased frequency that the routine provides me with and I genuinely look forward to being in the gym it's what I look forward to most each day.

I am aiming to hit a 500-calorie surplus daily.


My current diet.
Meal 1. 80 grams of oat meal. 50 grams of whey concentrate. Low fat high protein milk. 100 grams of banana.
Calories 681

Meal 2. 200 grams of cream of rice mixed with 50 grams of whey protein concentrate.
600 calories

Meal 3. chicken Potato salad. 350 grams of white potatoes. 200 grams of chicken mixed with red capsaicin and baked vegetables.
calories 513

Meal 4. 200 grams of chicken or tuna. 2 Whole meal Bagels. 2 slices of low-fat cheese. Tomato and lettuce.
calories 600

Meal 5 200 grams of low-fat Greek yogurt mixed with stevia. This is usually my pre-bed meal.
calories 400

I currently have braces so I enjoy consuming whole foods combined with soft foods such as cream of rice and oatmeal mixed with whey as a convenient high protein snake.

Macros goals
208 Protein
400 carbs
118 fat

Supplements.
Omega 3 Fish Oil capsules.
Vitamin B12
500 grams of Nac
Multivitamin.

Goals.
I want to build muscle, especially in my lower body.
I have been working hard to bring up my glutes and hamstrings lately. I am using BPC 157 and TB500 to help manage my triceps tendonitis in my right arm. My upper body training has been going well and all my lifts have been steadily progressing. I look forward to achieving good gains by the 8-week mark into my cycle. I plan to get blood work done at 8 weeks in. I am currently in the process of moving from Tasmania to New South Wales. I am excited to move to a bigger city and hope to continue progressing with my goals both fitness-wise and career-wise

Looking forward to keeping you guys updated.

I hope your goals have been going well thank you for checking out my post.

@gunelanie4987 good to see the log bro.....keep us updated........

 

[Npcclassicphysique champ]

Yeah it is I have an overbite. So need jaw surgery in conjunction with orthodontics treatment. Will all pay off when I’ve completed my treatment.

@gunelanie4987 good stuff, lets get in great shape by then bro waiting for you to push it

 

[ballin2504]

I was following the last log also. Keep after this

 

[Noah Wixx]

Ppl split is my all time favorite split

 

[25homes]

Hey guys I hope you are well.

I have recently begun a new cycle after being on TRT for a while I began to plateau and couldn't increase the weights or intensity on most of my lifts.
I have decided to run 250 tests E paired with 200 EQ.
So far I am 3 weeks into my cycle and feeling stronger. I am running a push-pull legs routine I enjoy the increased frequency that the routine provides me with and I genuinely look forward to being in the gym it's what I look forward to most each day.

I am aiming to hit a 500-calorie surplus daily.


My current diet.
Meal 1. 80 grams of oat meal. 50 grams of whey concentrate. Low fat high protein milk. 100 grams of banana.
Calories 681

Meal 2. 200 grams of cream of rice mixed with 50 grams of whey protein concentrate.
600 calories

Meal 3. chicken Potato salad. 350 grams of white potatoes. 200 grams of chicken mixed with red capsaicin and baked vegetables.
calories 513

Meal 4. 200 grams of chicken or tuna. 2 Whole meal Bagels. 2 slices of low-fat cheese. Tomato and lettuce.
calories 600

Meal 5 200 grams of low-fat Greek yogurt mixed with stevia. This is usually my pre-bed meal.
calories 400

I currently have braces so I enjoy consuming whole foods combined with soft foods such as cream of rice and oatmeal mixed with whey as a convenient high protein snake.

Macros goals
208 Protein
400 carbs
118 fat

Supplements.
Omega 3 Fish Oil capsules.
Vitamin B12
500 grams of Nac
Multivitamin.

Goals.
I want to build muscle, especially in my lower body.
I have been working hard to bring up my glutes and hamstrings lately. I am using BPC 157 and TB500 to help manage my triceps tendonitis in my right arm. My upper body training has been going well and all my lifts have been steadily progressing. I look forward to achieving good gains by the 8-week mark into my cycle. I plan to get blood work done at 8 weeks in. I am currently in the process of moving from Tasmania to New South Wales. I am excited to move to a bigger city and hope to continue progressing with my goals both fitness-wise and career-wise

Looking forward to keeping you guys updated.

I hope your goals have been going well thank you for checking out my post.

Great start. Keep it comin. Eq gonna take 5-6 weeks fully kick in

 

[gunelanie4987]

Ppl split is my all time favorite split

I love It also . I enjoy being in the gym frequently and the split allows you to hit everything twice a week with a lot of volume. I’m trying to really hammer my legs currently

 

[gunelanie4987]

I was following the last log also. Keep after this

I’m going to be more consistent with this log. I allowed things to interfere with my last log.

 

[Eddie Haskell]

I’m going to be more consistent with this log. I allowed things to interfere with my last log.

@gunelanie4987 looking forward to it man

 

[TeeGee]

Logging regularly becomes easier when the family tune in with their help, opinions and compliments on what you’re doing. It builds motivation. Will be following along.

Plenty of gyms here in Sydney brother