Approved Log New dads weight loss Testosterone Winstrol cycle Log

[Dadbod1996]

Hello everyone ,
29 years old , 6 feet
278 lbs

I have done 4 cycles in the past
( test , test deca , test tren , test masteron )
Last one being almost 2 years and a half ago

My cycle would consist of 400mg test blend weekly ( 175mg test e , 175 mg test c , 50mg test prop ) divided into an injection every 3.5 days for 10 weeks . I would also be using 25mg winstrol ( oral ) ED for week 1-2 and then increase to 50mg ED for the next 6 weeks for a total of 8 weeks .

Just became a new dad in June this year .
Did not keep a workout routine for the last year with my wife’s pregnancy ( did around 50 workout sessions in the whole year )
Went from 220 lbs to 278 lbs . Heaviest I’ve ever been . With about 15 lbs being gained in the last 2 months due to a very bad diet and stress which has now been resolved .

Goal I’ve set for myself is to drop down to 220 lbs within the next 3 months .

In regards to diet , planning on doing a calorie deficit of around 1000 calories a day to jump start the weight loss for the first 2-3 weeks and then increase calories slightly to help with muscle building .

In regards to cardio , 20 min fasted cardio in the morning ED - will increase later on to 2x 20min cardio

Back to the gym for 4 days now and just playing around to figure out where I am at with my lifts .
Bench press 115 lbs 4x8
Shoulder press 35 lbs dumbbells 3x 12
Bicep curls 30 lbs dumbbells 4x12
Deadlift 135 lbs 4x12

Looking forward to any input and sharing my journey with you

 

[s.gentz]

Hello everyone ,
29 years old , 6 feet
278 lbs

I have done 4 cycles in the past
( test , test deca , test tren , test masteron )
Last one being almost 2 years and a half ago

My cycle would consist of 400mg test blend weekly ( 175mg test e , 175 mg test c , 50mg test prop ) divided into an injection every 3.5 days for 10 weeks . I would also be using 25mg winstrol ( oral ) ED for week 1-2 and then increase to 50mg ED for the next 6 weeks for a total of 8 weeks .

Just became a new dad in June this year .
Did not keep a workout routine for the last year with my wife’s pregnancy ( did around 50 workout sessions in the whole year )
Went from 220 lbs to 278 lbs . Heaviest I’ve ever been . With about 15 lbs being gained in the last 2 months due to a very bad diet and stress which has now been resolved .

Goal I’ve set for myself is to drop down to 220 lbs within the next 3 months .

In regards to diet , planning on doing a calorie deficit of around 1000 calories a day to jump start the weight loss for the first 2-3 weeks and then increase calories slightly to help with muscle building .

In regards to cardio , 20 min fasted cardio in the morning ED - will increase later on to 2x 20min cardio

Back to the gym for 4 days now and just playing around to figure out where I am at with my lifts .
Bench press 115 lbs 4x8
Shoulder press 35 lbs dumbbells 3x 12
Bicep curls 30 lbs dumbbells 4x12
Deadlift 135 lbs 4x12

Looking forward to any input and sharing my journey with you

Bro you need to get your bodyfat down before taking drugs. Your in no condition to start a cycle right now.
Start a log and we can help you get the weight down and prep for your cycle when your ready.
Your lifts need to come way up man. You are not ready.

 

[Dadbod1996]

@s.gentz thank you for the input . Appreciate it .

Just a reminder that these are my lifts on my first time trying these exercices after a long break .

Only day 4 of working out again . Expecting my strength to come back quickly , naturally .

Also expecting to lose a good 20 lbs within the next 2-3 weeks .

Last years lifts used to be bench at 225 lbs 4x8 . Dumbbell curls 60 lbs 4x12 . Dumbbell Shoulder press 75 lbs 4x12 .

About to go for a 20min run , 18 hours fasted.

Will be going in for a chest and triceps workout today .
Thank you for everyone’s input .

 

[Npcclassicphysique champ]

Hello everyone ,
29 years old , 6 feet
278 lbs

I have done 4 cycles in the past
( test , test deca , test tren , test masteron )
Last one being almost 2 years and a half ago

My cycle would consist of 400mg test blend weekly ( 175mg test e , 175 mg test c , 50mg test prop ) divided into an injection every 3.5 days for 10 weeks . I would also be using 25mg winstrol ( oral ) ED for week 1-2 and then increase to 50mg ED for the next 6 weeks for a total of 8 weeks .

Just became a new dad in June this year .
Did not keep a workout routine for the last year with my wife’s pregnancy ( did around 50 workout sessions in the whole year )
Went from 220 lbs to 278 lbs . Heaviest I’ve ever been . With about 15 lbs being gained in the last 2 months due to a very bad diet and stress which has now been resolved .

Goal I’ve set for myself is to drop down to 220 lbs within the next 3 months .

In regards to diet , planning on doing a calorie deficit of around 1000 calories a day to jump start the weight loss for the first 2-3 weeks and then increase calories slightly to help with muscle building .

In regards to cardio , 20 min fasted cardio in the morning ED - will increase later on to 2x 20min cardio

Back to the gym for 4 days now and just playing around to figure out where I am at with my lifts .
Bench press 115 lbs 4x8
Shoulder press 35 lbs dumbbells 3x 12
Bicep curls 30 lbs dumbbells 4x12
Deadlift 135 lbs 4x12

Looking forward to any input and sharing my journey with you

@s.gentz thank you for the input . Appreciate it .

Just a reminder that these are my lifts on my first time trying these exercices after a long break .

Only day 4 of working out again . Expecting my strength to come back quickly , naturally .

Also expecting to lose a good 20 lbs within the next 2-3 weeks .

Last years lifts used to be bench at 225 lbs 4x8 . Dumbbell curls 60 lbs 4x12 . Dumbbell Shoulder press 75 lbs 4x12 .

About to go for a 20min run , 18 hours fasted.

Will be going in for a chest and triceps workout today .
Thank you for everyone’s input .

@Dadbod1996 first welcome to the EVO family, thank you for sharing your journey.
EVO family is a no judgement zone and we will do our best to help you.

Before we go forward a few things to comment on below and a few things we'd like you to share with us.

Cycle
-did you get the gear year?
If not, you dont need to use a test blend its not needed for your size.
This is the cycle we need to do.
gear
250mgs testosterone enanthate /week
20mgs winstrol/day pre workout on training days and AM on non training
ancillaries
5mgs aromasin mon/thur
7caps n2guard ed organ liver support
2 caps cardazol pre cardio/pre training

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Fasting
I think @stevesmi can chime in here about fasting, but I suggest daily you stick to an 18/6 feeding window, or if difficult start with 16/8, and AM fasted cardio is a must.
@stevesmi has a fasting log and journey you can read
https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/
read his 10 day water fast
https://www.evolutionary.org/10-day-water-fast/

If you check @RoidRage69 LOG, he went from about 300lbs down to around 248lbs right now with AM cardio and hard effort
https://www.evolutionary.org/forums/threads/roidrage69-log.90127/

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred as you go, so more as you go forward
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

@s.gentz thank you for the input . Appreciate it .

Just a reminder that these are my lifts on my first time trying these exercices after a long break .

Only day 4 of working out again . Expecting my strength to come back quickly , naturally .

Also expecting to lose a good 20 lbs within the next 2-3 weeks .

Last years lifts used to be bench at 225 lbs 4x8 . Dumbbell curls 60 lbs 4x12 . Dumbbell Shoulder press 75 lbs 4x12 .

About to go for a 20min run , 18 hours fasted.

Will be going in for a chest and triceps workout today .
Thank you for everyone’s input .

hey man you should check out my log in my signature on fasting. lots of good studies and info. its good to push it past 20 hours here and there good benefits

 

[Dadbod1996]

Hello ,
Thank you for the welcome and the input @Npcclassicphysique champ

Here is some more info

Cycle
I've bought the gear already , I've always used this same brand and blend since my first cycle and it seems to work well for me .
I typically would start aromasin in week 3 . Do you recommend it since the start of the cycle ?

Diet, Training, Cardio
Diet will consist of high protein , moderate fats , low carbs . Alot of experience with Intermittent fasting. I can do 20+ hours , with my longest fast being around 48 hours . Will be reading @stevesmi 's log for more information / tips.

Training open to suggestions . I usually do a 5 day split consisting of back / chest / legs / shoulders / arms . At least an hour long .

Cardio will be jogging outside in the forest by my place . My plan is to do 20min fasted cardio and increase it in 3 weeks to 2x 20m cardio daily. Aiming for at least 20k steps a day .

supplements

Only taking creatine at 10g daily right now for 4 days now .

Ordered a few supplements that I will start using on Monday .

Tudca 1000mg
Coq10 100mg
Omega 3 2200mg
Nac 1200mg
turmeric 500mg

Open to any add on as required
Will read about Cardazol right now and maybe order some . Don't typically use a pre-workout .

Will be sharing alot of pictures in the following weeks of meals and body updates .

Thank you

 

[Npcclassicphysique champ]

Hello ,
Thank you for the welcome and the input @Npcclassicphysique champ

Here is some more info

Cycle
I've bought the gear already , I've always used this same brand and blend since my first cycle and it seems to work well for me .
I typically would start aromasin in week 3 . Do you recommend it since the start of the cycle ?

Diet, Training, Cardio
Diet will consist of high protein , moderate fats , low carbs . Alot of experience with Intermittent fasting. I can do 20+ hours , with my longest fast being around 48 hours . Will be reading @stevesmi 's log for more information / tips.

Training open to suggestions . I usually do a 5 day split consisting of back / chest / legs / shoulders / arms . At least an hour long .

Cardio will be jogging outside in the forest by my place . My plan is to do 20min fasted cardio and increase it in 3 weeks to 2x 20m cardio daily. Aiming for at least 20k steps a day .

supplements

Only taking creatine at 10g daily right now for 4 days now .

Ordered a few supplements that I will start using on Monday .

Tudca 1000mg
Coq10 100mg
Omega 3 2200mg
Nac 1200mg
turmeric 500mg

Open to any add on as required
Will read about Cardazol right now and maybe order some . Don't typically use a pre-workout .

Will be sharing alot of pictures in the following weeks of meals and body updates .

Thank you

@Dadbod1996 great start to the share.

diet training
Remember, we are looking at daily updates, with more details as you go to guide you, so meals will be #1 we need to see as you go.

Supplements
n2guard - https://www.needtobuildmuscle.com/cycle-support/n2guard/
cardazol - https://www.needtobuildmuscle.com/health-and-wellness/cardazol/

cycle
if you see a test mix its possible
but post pics of it first
we need to mod your gear use or high E2 will cause more fat gains and heart strain for no reason

 

[Dadbod1996]

Friday September 6 and Saturday September 7 macros attached

On weekends will be eating a bit more than on weekdays . Will keep track of food and add some pics of food .
First meal today was 3 boiled eggs and a cup of fresh orange juice . Had some oven cooked ground chicken and some chicken breast . Also some eggplants and pickled beets . Drank some ginger with water throughout the day . Need to increase my water intake. Weighting everything I eat .

Did some Bench press

2x 8 reps 135 lbs , 1x8 155 lbs , 1x6 175 lbs
4x 6 reps 135 lbs

Managed to get in 2 x 20min fast paced walking and a total of 16500 steps for the day

 

[Dadbod1996]

Tried finding n2guard and cardazol but unfortunately I live in Canada - any idea about a Canadian source ?@Npcclassicphysique champ
Thank you champ !

Also decided to add a picture of me 4 years ago . And 3 years ago .

 

[Dadbod1996]

Pictures of what I ate today .

 

[LevButlerov]

Friday September 6 and Saturday September 7 macros attached

On weekends will be eating a bit more than on weekdays . Will keep track of food and add some pics of food .
First meal today was 3 boiled eggs and a cup of fresh orange juice . Had some oven cooked ground chicken and some chicken breast . Also some eggplants and pickled beets . Drank some ginger with water throughout the day . Need to increase my water intake. Weighting everything I eat .

Did some Bench press

2x 8 reps 135 lbs , 1x8 155 lbs , 1x6 175 lbs
4x 6 reps 135 lbs

Managed to get in 2 x 20min fast paced walking and a total of 16500 steps for the day

@Dadbod1996 a bit clarification.

The macros you posted, thats for the whole day each day or those are 2 meals?
clarify please because low amounts there

Tried finding n2guard and cardazol but unfortunately I live in Canada - any idea about a Canadian source ?@Npcclassicphysique champ
Thank you champ !

Also decided to add a picture of me 4 years ago . And 3 years ago .

you have an amazing muscle base and you can get back to this easy

n2guard is shipped by N2bm to Canada easy
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Pictures of what I ate today .

meals look clean thank you for the pic share perfect but we need to dive deep into macros some things I'm not seeing

 

[Dadbod1996]

The macros you posted, thats for the whole day each day or those are 2 meals?

Hello @LevButlerov
They are the macros for 2 separate days - Friday and Saturday - it is a lot less calories than I usually eat but it made me feel quite full . Only eating for a 6 hour period , will be gradually lowering it down to a 2 hour period . Doing this for 2-3 weeks to jump start my diet .

you have an amazing muscle base and you can get back to this easy

Thank you ! Appreciate that . I’m confident I’ll get back to it with the EVO family !
Placing my order for n2guard and Cardazol today .

Will be going out for fasted cardio soon

20 min of jogging

Later on today will be leg day

 

[Dadbod1996]

20m fasted cardio done

Took my first dose of 25mg winstrol this morning

Will be taking my first shot of 200mg test blend tonight

 

[Dadbod1996]

 

[LevButlerov]

Hello @LevButlerov
They are the macros for 2 separate days - Friday and Saturday - it is a lot less calories than I usually eat but it made me feel quite full . Only eating for a 6 hour period , will be gradually lowering it down to a 2 hour period . Doing this for 2-3 weeks to jump start my diet .

Thank you ! Appreciate that . I’m confident I’ll get back to it with the EVO family !
Placing my order for n2guard and Cardazol today .

Will be going out for fasted cardio soon

20 min of jogging

Later on today will be leg day

20m fasted cardio done

Took my first dose of 25mg winstrol this morning

Will be taking my first shot of 200mg test blend tonight

@Dadbod1996 fasted cardio is a must.

Now on the macros, we cant go that low, we will need to adjust more.

smart move getting n2guard and cardazol, update pics when they land

Please share more days of macros and foods we need to get a baseline.

View attachment 50990

that looks more carnivore I like it perfect

 

[Dadbod1996]

Only 9000 steps so far today
Will be going out soon for a good 30min fast paced walk to reach 15k steps
20h of fasting today

Leg day
Alot of squats with low weights to get back into it . Deadlifts 5x 3 reps , 6 6 6 and 8 all with 235 lbs
Eleptical high resistance 10m
Farmer carry
Calf exercises

Cardio
Total of 30m fast walking / jogging fasted
10m eleptical before legs
30min fast walking / jogging before sleep


Meals and calories today will post soon
First time trying psyllium husk

 

[Dadbod1996]

Open to adjust food / calories / diet
@LevButlerov
Not feeling hungry with this amount though
And not something I plan on doing forever . Will be increasing calories slowly in the following weeks . Going for another 18+ hours fast tomorrow .

 

[LevButlerov]

Open to adjust food / calories / diet
@LevButlerov
Not feeling hungry with this amount though
And not something I plan on doing forever . Will be increasing calories slowly in the following weeks . Going for another 18+ hours fast tomorrow .

The issue with low calorie diets that aren't ketogenic is your body starts burning muscle for fuel and you gain weight due to your metabolism going down.

You're fasting 18 hours perfect but we need to increase fats protein in the refeed period.
Whats your budget like? can you do a steak, add it to the set like a large ribeye

@Dadbod1996 strong training day up that cardio

Only 9000 steps so far today
Will be going out soon for a good 30min fast paced walk to reach 15k steps
20h of fasting today

Leg day
Alot of squats with low weights to get back into it . Deadlifts 5x 3 reps , 6 6 6 and 8 all with 235 lbs
Eleptical high resistance 10m
Farmer carry
Calf exercises

Cardio
Total of 30m fast walking / jogging fasted
10m eleptical before legs
30min fast walking / jogging before sleep


Meals and calories today will post soon
First time trying psyllium husk

 

[Dadbod1996]

You're fasting 18 hours perfect but we need to increase fats protein in the refeed period.
Whats your budget like? can you do a steak, add it to the set like a large ribeye

No budget when It comes to my health .

The issue with low calorie diets that aren't ketogenic is your body starts burning muscle for fuel and you gain weight due to your metabolism going down

How much calories would you suggest ?
Doing low calories for 2-3 weeks would negatively impact my metabolism ? Appreciate the help !

 

[LevButlerov]

No budget when It comes to my health .

How much calories would you suggest ?
Doing low calories for 2-3 weeks would negatively impact my metabolism ? Appreciate the help !

@Dadbod1996 a lot of guys on tight budget so thats why I asked

To make things simple, I would start by cutting back on fruits, grains and carbs like potatoes yams/rice etc
add blueberries raspberries and steak
start by adding 12 oz rib eye in 2x6oz portions for the day, along with around 8oz or 200-250 grams of blueberries, keep everything else the same
one of the rib eyes right after training as post training meal

its best we modify your current regiment than build a new one, so you feel more comfortable.