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Luckily this cycle even with the winstrol my joints are doing well . I make sure to warm up properly before jumping into the workout though for sure .
Approved Log New dads weight loss Testosterone Winstrol cycle Log
- Thread starter Dadbod1996
- Start date
Appreciate all the comments !
This is only the beginning .
Finishing my 7th week back to the gym .
Happy with the results but very far from my end goal .
Looking forward to keep sharing my progress and keep learning from the EVO family .
This is only the beginning .
Finishing my 7th week back to the gym .
Happy with the results but very far from my end goal .
Looking forward to keep sharing my progress and keep learning from the EVO family .
Yesterday was a rest day . Fasted for 24 hours . Went for a 25m walk before breaking my fast .
Today was
Upper body - 17 hours fasted
Workout
Incline bench press
45 lbs 12 reps
135 lbs 12 reps
2x 185 lbs 6 reps
Dumbbell rows
25 lbs 10 reps per side
45 lbs 10 reps per side
2x 60 lbs 8 reps per side
Cable lateral raise
3x 11 lbs 20 reps per arm
Cross body cable bicep curl
11 lbs 12 reps
2x 33 lbs 10 reps
Dumbbell triceps extension
3x30 lbs 8 reps per arm
Followed by 20m cardio ( bike )
Broke my fast at 23 hours
Adding pics of food and macros for last 2 days
Today was
Upper body - 17 hours fasted
Workout
Incline bench press
45 lbs 12 reps
135 lbs 12 reps
2x 185 lbs 6 reps
Dumbbell rows
25 lbs 10 reps per side
45 lbs 10 reps per side
2x 60 lbs 8 reps per side
Cable lateral raise
3x 11 lbs 20 reps per arm
Cross body cable bicep curl
11 lbs 12 reps
2x 33 lbs 10 reps
Dumbbell triceps extension
3x30 lbs 8 reps per arm
Followed by 20m cardio ( bike )
Broke my fast at 23 hours
Adding pics of food and macros for last 2 days
Attachments
That’s a good update. Food looks good also
we have to push to 72 hours man
@Dadbod1996 you in deep ketosis? update please man
i like the 23 hour fast but can we push to 48hours rolling
@ElDurko he's doing 48 hour rolling fasts in his log and he's a new dad too
https://www.evolutionary.org/forums/threads/my-transformation-log.101699/
you guys have similar situations and life change stories
Always in deep ketosis - not eating anything to get me out of ketosis . I still use the keto strips every couple days but it’s pretty redundant . This is a couple minutes ago
Attachments
Will give this a look and see what I can learn .
cardio before breaking your fast is fantastic it forces your body to really attack those fat stores I highly recommend it that's why even professional bodybuilders do fasted cardio in the mornings before their first meal
Yessir loving the fasted workouts and the cardio is going great as well. Haven't been this consistent with cardio in a while.
I was wondering what your opinion about 48 hour rolling fasts while on cycle and with my training @stevesmi
Also would you recommend I stay at the same macros with 48 hour rolling fasts ? Currently only doing 23h ish fasts + the occasional longer fasts . @Eddie Haskell
you can alternate day fast. that has been proven to actually HOLD muscle (even increase it a bit), while shedding hard to burn body fat in studies
or you can do 2 days food, 1 day fast that way. lots of ways to do it
Friday 1st of November
18 hours fasted - lower body
Workout
Deadlift
1x8 95 lbs
1x6 145 lbs
1x6 185 lbs
2x6 225 lbs
Leg press machine
45 per side 12 reps
90 per side 12 reps
135 per side 12 reps
3x 180 per side 12 reps
Lying Leg curl
1x10 80 lbs
3x10 120 lbs
Calf raises
4x20 90 lbs
Followed by 20m cardio ( bike)
----
23 hours fasted right now, will be going for around 50 hours of fasting at which point I will be breaking my fast with Sushi.
Decided I will be trying out at least 2x 48 hour fasts a week and the rest of the week will keep it up with the 24 hour fasts.
18 hours fasted - lower body
Workout
Deadlift
1x8 95 lbs
1x6 145 lbs
1x6 185 lbs
2x6 225 lbs
Leg press machine
45 per side 12 reps
90 per side 12 reps
135 per side 12 reps
3x 180 per side 12 reps
Lying Leg curl
1x10 80 lbs
3x10 120 lbs
Calf raises
4x20 90 lbs
Followed by 20m cardio ( bike)
----
23 hours fasted right now, will be going for around 50 hours of fasting at which point I will be breaking my fast with Sushi.
Decided I will be trying out at least 2x 48 hour fasts a week and the rest of the week will keep it up with the 24 hour fasts.
No one arm at a time
@Dadbod1996 that food looks bomb!
hard to train after a big meal
bro i like to hit it hard with cardio before eating
