Approved Log New dads weight loss Testosterone Winstrol cycle Log

[ROIDDERS]

I'm not too much of a fan of sushi

 

[chesty]

nice job on getting back into ketosis

 

[Ulter]

looks like you're having fun with those ketone strips lol

 

[e2]

fasting is the most effective way to get into ketosis you're proving it

 

[2Thick]

That's some good sushi right there

 

[Vadim Fedorov]

as long as its high quality Sushi is perfectly fine just watch out for those additives they can add to the foods

 

[Wootoom]

you're making good progress man you've already lost 33 lbs what you're doing is working keep it up

 

[RoySimpson]

Today was my last day of Winstrol
Almost 8 weeks on my cycle already
This morning fasted weight is at 245 lbs - starting weight was 278 lbs .
Adding some pics of food and macros for last couple days

@Dadbod1996 solid food right there!

 

[Dadbod1996]

I'm not too much of a fan of sushi

as long as its high quality Sushi is perfectly fine just watch out for those additives they can add to the foods

It really depends on the place / source . Some places have sushi that tastes very off and artificial while some places have amazing quality . It is an acquired taste though .

That's some good sushi right there

Once every 2 weeks a nice little sushi reefed has been my motivation to keep up the diet .

 

[Dadbod1996]

fasting is the most effective way to get into ketosis you're proving it

Most definitely. Even after a high carb refeed with fasting I usually am back into ketosis within 48-72 hours .

 

[Dadbod1996]

Thursday November 7th
18 hours fasted - lower body
Workout
Deadlift
1x8 45 lbs
1x25 135 lbs
3x8 225 lbs
Leg press machine
45 per side 12 reps
135 per side 12 reps
3x 180 per side 12 reps
Lying Leg curl
100 lbs 12 reps
3x10 120 lbs
Calf raises
5x12 135 lbs
Followed by 30m cardio ( bike)
Fasted for 22 hours

 

[Dadbod1996]

Today
Friday November 8th was a rest day

2 months since my first injection of test
Another 2-4 weeks until I finish my cycle
Started at 278 lbs and now 244 lbs
Will be adding some progress pics

 

[ballin2504]

Awesome progress!!!

 

[Npcclassicphysique champ]

Thursday November 7th
18 hours fasted - lower body
Workout
Deadlift
1x8 45 lbs
1x25 135 lbs
3x8 225 lbs
Leg press machine
45 per side 12 reps
135 per side 12 reps
3x 180 per side 12 reps
Lying Leg curl
100 lbs 12 reps
3x10 120 lbs
Calf raises
5x12 135 lbs
Followed by 30m cardio ( bike)
Fasted for 22 hours

@Dadbod1996 perfect 22 hour fast but we need to start going into the 48 hour range
you can see @ElDurko is pushing 72 hours in his log now
https://www.evolutionary.org/forums/threads/my-transformation-log.101699/

Today
Friday November 8th was a rest day

2 months since my first injection of test
Another 2-4 weeks until I finish my cycle
Started at 278 lbs and now 244 lbs
Will be adding some progress pics

WOW YOU LOOK AMAZING BRO! real deal body
clearly you lost 30lbs+ and its visible
true progress here, congrats

 

[Dadbod1996]

Awesome progress!!!

WOW YOU LOOK AMAZING BRO! real deal body
clearly you lost 30lbs+ and its visible
true progress here, congrats

Appreciate it ! Feels good and looks good to have all this fat off !

perfect 22 hour fast but we need to start going into the 48 hour range

My goal right now is to do at least one 48 hour fast a week . I feel like if I do 48 hours fast and then only eat 2k calories in an hour and repeat it would negatively impact my energy during my workouts. Will keep working on my fasting .

 

[Npcclassicphysique champ]

Appreciate it ! Feels good and looks good to have all this fat off !

My goal right now is to do at least one 48 hour fast a week . I feel like if I do 48 hours fast and then only eat 2k calories in an hour and repeat it would negatively impact my energy during my workouts. Will keep working on my fasting .

I would like to see rolling 48 hour fasts with you too bro
@Dadbod1996 training is not as crucial as fasting for your right now
we can have 48 hour fast, 24 hour rest and train the 3 days after

 

[Dadbod1996]

I would like to see rolling 48 hour fasts with you too bro
@Dadbod1996 training is not as crucial as fasting for your right now
we can have 48 hour fast, 24 hour rest and train the 3 days after

Will try my best to keep the intensity with my workouts and to increase the fasting periods . Have also started doing more cardio which I will try to keep up for the remainder of my cycle .

 

[stevesmi]

Today
Friday November 8th was a rest day

2 months since my first injection of test
Another 2-4 weeks until I finish my cycle
Started at 278 lbs and now 244 lbs
Will be adding some progress pics

The progression is very real I'm proud of you keep it going man let's get down to the low 200s

 

[Mobster]

34 lbs down is great

 

[zedhed]

Nice job on the fasting 18 hours
that's really good for you