Approved Log New dads weight loss Testosterone Winstrol cycle Log

[JasonPriest]

that chicken liver actually looks pretty good
You should show some of the other guys how to make it

 

[Austin316]

the food looks really good
this is the best time of year to have soup

 

[sambee38]

I'm very impressed with your progress
and the food looks amazing

 

[BookerTNY]

the food looks very healthy
you get more nutrition in your meals than people get in a year

 

[Dadbod1996]

yes I suggest 3 days non fasted but during the non fasting days keep 16/8 schedule and clean

Will start that in a couple weeks once I finish my cycle . Want to maximize my fat loss while still on testosterone .

we should get you started on cardarine gw, have you used it before? good for fat loss and cardio

I have used cardarine before . My source is out of cardarine right now because his order was stopped with the postal service strike going on here . I will be receiving some stenabolic this Thursday and will be using it at 20mg daily .

 

[Arabian]

you're doing an amazing job on this log
between the fasting and the nutritious food

 

[Dadbod1996]

that chicken liver actually looks pretty good
You should show some of the other guys how to make it

Honestly taste was 10/10
Super simple and ready in under 15min
Cut an onion , add it to a pan with oil / butter on medium low heat for 2-3 min - meanwhile add paprika , cumin , salt , pepper - put on high heat and add your liver . 3-4 min per side and it’s ready

 

[Dadbod1996]

Thank you for all the support and encouragement Evo family !

 

[Dadbod1996]

Adding pic of current physique
Not flexing

 

[Mobster]

49 hours fasting is top work

 

[Masonic Bodybuilder]

Awesome job man. Love to see a good fast like that. And broke it with some good food too.

 

[Eddie Haskell]

Will start that in a couple weeks once I finish my cycle . Want to maximize my fat loss while still on testosterone .

I have used cardarine before . My source is out of cardarine right now because his order was stopped with the postal service strike going on here . I will be receiving some stenabolic this Thursday and will be using it at 20mg daily .

You should be using approved sources for cardarine gw, check umbrella labs or RCS they approved and trusted https://researchchemicals.co/
dont use non approved as they can send the wrong GW like 071 etc not what you want and has more sides

 

[Eddie Haskell]

Thank you for all the support and encouragement Evo family !

EVO fam got you back man

 

[Eddie Haskell]

Adding pic of current physique
Not flexing

WOW you look great MUCH LEANER man like a new person there
how much weight you lose as of today AM? @Dadbod1996

 

[RoidRage69]

Get on Cardarine and HGH asap. PSL has the best prices on both.

 

[ballin2504]

Awesome job man

 

[RoySimpson]

Just broke my fast at 49 hours
Had my food in a 2 hour period and now fasting again


Tuesday November 26th
Workout
Legs - 46 hours fasted
Hack squat
45 lbs ( per side) 8 reps
3x 90 lbs( per side ) 8 reps
Barbell RdL
135 lbs 8 reps
4x 225 lbs 6 reps
Lying Leg curl
5x 120 lbs 12 reps
Seated calf raises
5x 90 lbs 20 reps
Followed by 40m cardio ( bike )
And 20m abs


Adding pics of food and macros . Had some chicken liver , an avocado and Home made chicken broth with added potassium and sodium for electrolytes . Added some olive oil and butter to both meals .

@Dadbod1996 solid work right here keep it up!

 

[Dadbod1996]

Hello everyone
Will add a little update for the last week

Friday the 29th and Saturday the 30th
Were rest days
20m cardio on both days - Friday 20m core workout as well

Sunday December 1st
Push day - went to the gym 18 hours fasted
Flat Bench press
45 lbs 20 reps
135 lbs 12 reps
185 lbs 10 reps
205 lbs 6 reps
Dumbbell shoulder press
50 lbs 12 Reps
65 lbs 8 reps
65 lbs 6 reps + 50 lbs 6 reps
Pec deck
200 lbs 8 reps
2x 220 lbs 6 reps + 120lbs 10 reps
Lateral raises
2x 20 lbs 12 reps
2x 20 lbs 10 reps
Triceps press down + overhead triceps extension
4x 66 lbs 8+8 reps
Dumbbell tricep extensions
3x30 lbs 6 reps per arm

Fasted for a total of 28 hours

Monday December 2nd
Workout - 13 hours since last meal
Lat pull downs
143 lbs 12 reps
187 lbs 8 reps
3x 209 lbs 8 reps
Machine rows
2x70 lbs 20 reps
3x 120 lbs 10 reps
Cable lat pulls
40 lbs 20 reps
3x 60 lbs 10 reps
Cable Face pulls
3x 38.5lbs 15 reps
Ez barbell curl
40lbs 12 reps
90 lbs 7 reps
90lbs 6 reps
Preacher curls, bottom part
3x 25 lbs 8 reps
Followed by 30m cardio ( stationary bike )

Tuesday December 3rd
Workout - 17 hours fasted
Legs
Hack squat
45 lbs ( per side) 12 reps
4x 90 lbs( per side ) 7 reps
Barbell RdL
135 lbs 10 reps
3x 225 lbs 8 reps
Leg extension
4x20 90 lbs
Seated calf raises
5x 90 lbs 20 reps
Followed by 40m cardio ( bike )

Broke my fast at 20 hours

Wednesday was a Rest day

Thursday December 5th
Workout Upper body - 14 hours fasted
Incline bench press
95 lbs 20 reps
135 lbs 12 reps
3x 185 lbs 5 reps
135 lbs 6 reps
Kroc row
40lbs 20 reps per side
3x 65lbs 10 reps per side
Cable lateral raise
4x 16 lbs 10 reps
Cable Hammer curl ( rope extension )
4x 38 lbs 16 reps
Dumbbell triceps extension
3x 35 lbs 6 reps per arm
Followed by 30m cardio

Friday was a rest day
40m cardio and 20m core workout

 

[Dadbod1996]

Today was my lost day on cycle .
Time to wait 2 weeks and start my pct .

Starting weight was 278 lbs
I am now officially down 50 lbs - 228 lbs

Lost 50 pounds of fat in a little bit under 14 weeks .

Thank you evo family for all the help !

Have been staying in ketosis with no recarb days for the last 3 weeks now . Checking with strips but also tracking it and keeping net carbs at under 25g daily .

Wonder if I should change anything with my diet and training during pct ?

 

[Dadbod1996]

Made some amazing bone broth from cow tail and cow hooves that I finished today .
Will be making some more tomorrow .
Adding some pics of food and such