New female amateur prep compound help

[stevesmi]

alcohol is an absolute killer. it can set you back 2-3 days

 

[Eddie Haskell]

About the diet: quite dramatic. I was around 1100kcal/day and never had cheat meals but had some nights out drinking dry alcoholics with my girls. So yes it was about eggs in the morning, rice with white/once a week red meat lunch, shake in the afternoon and raw fish in the evening.

you need to increase your food intake and increase fat intake

try brown rice and add fish oil and walnuts/almonds

 

[Masonic Bodybuilder]

That is pretty low calories

 

[ceo]

sis you gotta up the fats for sure

 

[ROIDDERS]

i want to see you up the fat intake big time

 

[Quadsweep]

i want to see you up your fat intake at least add more fatty fish oil

 

[Ulter]

increase fats for sure and keep logging

 

[e2]

change white rice to brown rice and add oatmeal

 

[2Thick]

add fish oil
add nuts
to start

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

What is a 'dry alcoholics?'

 

[ballin2504]

Keep us updated!!!!

 

[marit91]

First of all: luckily I did not want to use Femara (letrozole) only in order to erase cellulite.
I am not an expert, but I do know something, and it could (not necessarily) be taken only the last 2 weeks pre show in some cases, but no way for months.

I have been on a good testo dosage considering one winstrol shot + primobolan, in fact that period I quickly lost my period and got very lean in less than 8 weeks.

The diet has been approved by coaches who did prep for ifbb bikini pros who needed to look shredded this tall in less than 3 months, this does not mean it's correct, but losing at least 2 sizes looking from normal to skinny muscular in 12 weeks surely involves little food.

Dry alcohols here: no sparkles, no sugars added. Rhum, gin, etc. Moderate high quality red wine.

 

[Tazz]

You need GW501516 in here. Only use our forum approved sponsored sources like sarms.forsale and umbrella labs!

 

[Masonic Bodybuilder]

I get what you are doing to be in the right shape but I hate it. This sport is becoming so unhealthy it is crazy.

 

[marit91]

ok

I get what you are doing to be in the right shape but I hate it. This sport is becoming so unhealthy it is crazy.

I take it but as long as none is following me I do it alone !

 

[Eddie Haskell]

First of all: luckily I did not want to use Femara (letrozole) only in order to erase cellulite.
I am not an expert, but I do know something, and it could (not necessarily) be taken only the last 2 weeks pre show in some cases, but no way for months.

letrozole does NOT erase cellulite, I dont understand where you found this info

I have been on a good testo dosage considering one winstrol shot + primobolan, in fact that period I quickly lost my period and got very lean in less than 8 weeks.

The diet has been approved by coaches who did prep for ifbb bikini pros who needed to look shredded this tall in less than 3 months, this does not mean it's correct, but losing at least 2 sizes looking from normal to skinny muscular in 12 weeks surely involves little food.

Dry alcohols here: no sparkles, no sugars added. Rhum, gin, etc. Moderate high quality red wine.

diet is approved? but dont you think you lacking healthy fats, think about it, you need fish oil and nuts like walnuts/almonds

and fyi just because he prepped ifbb bikini doesn't mean its perfect for you

 

[marit91]

letrozole does NOT erase cellulite, I dont understand where you found this info



diet is approved? but dont you think you lacking healthy fats, think about it, you need fish oil and nuts like walnuts/almonds

and fyi just because he prepped ifbb bikini doesn't mean its perfect for you

Never said he is perfect.

He is well known to shred incredibly women in 12/16 weeks.

 

[Phill]

Never said he is perfect.

He is well known to shred incredibly women in 12/16 weeks.

there are no secrets and difficulties to make a woman tight in 16 weeks.
no, the problem comes later.
when you no longer have your period, your hormones will be completely messed up, your body will no longer function.
then it will be seen whether this person is a professional or not

 

[marit91]

So, without any legal issue, this first, so you are all free to talk, you think a coach who can deliver a good structured/averaged fat woman within 12 max 16 within lean, cut bikini look woman is acting unprofessionally and unhonest.

Just as what as I am assuming.