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New guy!

Kyper

Kyper

New member
Registered
Hey everybody, hope you're all well.
Bit of a lurker, made an account a bit ago, but decided to finally start posting and getting to know everyone here. Originally joined just so I could the forum posts and soak up all the knowledge the forum seems to have, seems like a really close knit community here I'd like to be a part of, so here I am!

25 y/o 6'0" and 228 lbs. @14-15% bf. I usually get a bodpod test done monthly and a Korr Metabolic test as well.

I've only been non-natty for about a year and a half now. Currently finishing up my 3rd cycle. I have run Test E @500 mg per week, Test P @600mg per week, and my current cycle (today was last pin actually) of Test P @600mg and NPP @600mg per week. I think I could've done quite a bit more if I had 100% dialed in my nutrition like I currently have done (thanks to help from here and a few other places of doing research).

Current goal is to cut down to 6-8% bf and hopefully around 200-205 lbs. or so. I've been training for about 7 years now or so.

Looking forward to learning a lot more from everyone and I hope that I can start contributing and helping others one day. Thanks for all the good info so far. Hope to get to know everyone! ^^
 
gearhead said:
welcome to the evo family brother....
Click to expand...

Thanks man! Happy to finally be a part of it after hiding in the shadows for so long haha.
 
Kyper said:
Hey everybody, hope you're all well.
Bit of a lurker, made an account a bit ago, but decided to finally start posting and getting to know everyone here. Originally joined just so I could the forum posts and soak up all the knowledge the forum seems to have, seems like a really close knit community here I'd like to be a part of, so here I am!

25 y/o 6'0" and 228 lbs. @14-15% bf. I usually get a bodpod test done monthly and a Korr Metabolic test as well.

I've only been non-natty for about a year and a half now. Currently finishing up my 3rd cycle. I have run Test E @500 mg per week, Test P @600mg per week, and my current cycle (today was last pin actually) of Test P @600mg and NPP @600mg per week. I think I could've done quite a bit more if I had 100% dialed in my nutrition like I currently have done (thanks to help from here and a few other places of doing research).

Current goal is to cut down to 6-8% bf and hopefully around 200-205 lbs. or so. I've been training for about 7 years now or so.

Looking forward to learning a lot more from everyone and I hope that I can start contributing and helping others one day. Thanks for all the good info so far. Hope to get to know everyone! ^^
Click to expand...

Welcome to the board!

Getting down to a genuine 6% body fat is not an easy task. You need to be meticulous with your diet and training. Anything below 8%, your body will really start to fight you.

Your best option is carbohydrate cycling. Give this article I wrote a read if you want a sample meal plan and some ideas on how to structure your diet: http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html
 
Welcome to the EVO community!
 
Welcome to Evo !
You got your Work cut out for you to reach your Goal of a Very Low BF between 6 and 8%.
It's Doable but you need to be Meticulous, so don't get Discouraged.................................. JP
P.S.
Lots of Guys here to help you whenever you're in need.
 
muskate said:
Welcome to the board!

Getting down to a genuine 6% body fat is not an easy task. You need to be meticulous with your diet and training. Anything below 8%, your body will really start to fight you.

Your best option is carbohydrate cycling. Give this article I wrote a read if you want a sample meal plan and some ideas on how to structure your diet: http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html
Click to expand...

Thank you so much. I know this game is 99% nutrition, especially as far as fat loss goes. I've been working with a couple nutritionist and observing metabolic fluctuations as well as monthly metabolic test. I am actually currently carb cycling as well. I will read your article right now as it never hurts to learn more. Thanks again!
 
Welcome to Evo, Glad you started to join in since you have been a member for quite some time. The last time I was at a true 6-7 percent BF Life sucked, one little minor slip up and it seemed like you lost a weeks worth of training. Do you plan on competing ?
 
Kyper said:
Thank you so much. I know this game is 99% nutrition, especially as far as fat loss goes. I've been working with a couple nutritionist and observing metabolic fluctuations as well as monthly metabolic test. I am actually currently carb cycling as well. I will read your article right now as it never hurts to learn more. Thanks again!
Click to expand...

Awesome. Don't be shy to send me a PM if you want any help developing a diet and training program.

Let me know what you think of the article!
 
Kyper said:
Thank you so much. I know this game is 99% nutrition, especially as far as fat loss goes. I've been working with a couple nutritionist and observing metabolic fluctuations as well as monthly metabolic test. I am actually currently carb cycling as well. I will read your article right now as it never hurts to learn more. Thanks again!
Click to expand...

There are tons of good and very informative articles available on the EVO. I am sure that you will find something new and useful everyday here.
 
Kyper said:
Hey everybody, hope you're all well.
Bit of a lurker, made an account a bit ago, but decided to finally start posting and getting to know everyone here. Originally joined just so I could the forum posts and soak up all the knowledge the forum seems to have, seems like a really close knit community here I'd like to be a part of, so here I am!

25 y/o 6'0" and 228 lbs. @14-15% bf. I usually get a bodpod test done monthly and a Korr Metabolic test as well.

I've only been non-natty for about a year and a half now. Currently finishing up my 3rd cycle. I have run Test E @500 mg per week, Test P @600mg per week, and my current cycle (today was last pin actually) of Test P @600mg and NPP @600mg per week. I think I could've done quite a bit more if I had 100% dialed in my nutrition like I currently have done (thanks to help from here and a few other places of doing research).

Current goal is to cut down to 6-8% bf and hopefully around 200-205 lbs. or so. I've been training for about 7 years now or so.

Looking forward to learning a lot more from everyone and I hope that I can start contributing and helping others one day. Thanks for all the good info so far. Hope to get to know everyone! ^^
Click to expand...

welcome good friend !
 
Kyper said:
Hey everybody, hope you're all well.
Bit of a lurker, made an account a bit ago, but decided to finally start posting and getting to know everyone here. Originally joined just so I could the forum posts and soak up all the knowledge the forum seems to have, seems like a really close knit community here I'd like to be a part of, so here I am!

25 y/o 6'0" and 228 lbs. @14-15% bf. I usually get a bodpod test done monthly and a Korr Metabolic test as well.

I've only been non-natty for about a year and a half now. Currently finishing up my 3rd cycle. I have run Test E @500 mg per week, Test P @600mg per week, and my current cycle (today was last pin actually) of Test P @600mg and NPP @600mg per week. I think I could've done quite a bit more if I had 100% dialed in my nutrition like I currently have done (thanks to help from here and a few other places of doing research).

Current goal is to cut down to 6-8% bf and hopefully around 200-205 lbs. or so. I've been training for about 7 years now or so.

Looking forward to learning a lot more from everyone and I hope that I can start contributing and helping others one day. Thanks for all the good info so far. Hope to get to know everyone! ^^
Click to expand...

welcome brother
 
Welcome to the fam.
 
mlang_62 said:
Welcome to Evo, Glad you started to join in since you have been a member for quite some time. The last time I was at a true 6-7 percent BF Life sucked, one little minor slip up and it seemed like you lost a weeks worth of training. Do you plan on competing ?
Click to expand...

Oh dang that's gonna suck haha. I do want to compete at least once just to say that I did it. I am involved in the medical field as a medical provider and don't plan on trying to make a career out bodybuilding or anything because I'll be sticking with my current job and lifestyle. But as a guy who used to be morbidly obese (310+ lbs and 30%+ bf) I'd like to know that I was able to get to a level worth a shit, even if only for a short time.

Would you say 10% or so would be maintainable year round? I know 6% is obviously not. But I was hoping somewhere around 9-10% would be, barring seasons of mass addition where I consume the most food and obviously need to be in a surplus.

- - - Updated - - -

muskate said:
Awesome. Don't be shy to send me a PM if you want any help developing a diet and training program.

Let me know what you think of the article!
Click to expand...

Thank you for the support. It's really rare for me to find a board this supportive. Glad to know I joined the right community.
Thanks you man! Really liked the article.
 
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