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@TM173 always good to have the wife help
looks good very nice meals
good training day i like that, the close grip can go higher volume imo
perfect protein meal, stay there
did you add psyllium husk + probiotics to diet?
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- Thread starter TM173
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- gearhead levbutlerov
did you add psyllium husk + probiotics to diet?
I try to eat broccoli regularly and I eat a little bit of sauerkraut just about every day. No fiber supplements though.@TM173 always good to have the wife help
looks good very nice meals
good training day i like that, the close grip can go higher volume imo
perfect protein meal, stay there
did you add psyllium husk + probiotics to diet?
It's not real breadcrumbs it's pork planks. Its no carbs and adds just a truck of protein
My leg workout felt like trash. I ran completely out of gas. Work ran over long yesterday and I was about out of time for the day but I forced out what I could. About to post it now.
Thursday (yesterday)
Legs day
4:30am cardio 15 min jog and 30min brisk walk on incline
2 very slow pull-ups (that's all I could squeeze out)
25 push ups
25 sit ups.
I did all that just to try to get my metabolism going for the day and keep breakfast from raising insulin at all
After 11+ hours of work I had 9000 steps in for the day
Leg workout was going to include more but I failed. Ran out of gas. I pushed out just what I could which was
Squats 205lbs 6×12
20 min treadmill walk on incline.
I was disappointed
Today will be shoulders, arms & core, I'm gonna dile back on cardio to try to get more outta my lift.
Legs day
4:30am cardio 15 min jog and 30min brisk walk on incline
2 very slow pull-ups (that's all I could squeeze out)
25 push ups
25 sit ups.
I did all that just to try to get my metabolism going for the day and keep breakfast from raising insulin at all
After 11+ hours of work I had 9000 steps in for the day
Leg workout was going to include more but I failed. Ran out of gas. I pushed out just what I could which was
Squats 205lbs 6×12
20 min treadmill walk on incline.
I was disappointed
Today will be shoulders, arms & core, I'm gonna dile back on cardio to try to get more outta my lift.
Shoulder day
6×12 DB seated shoulder press with 70lb DBs
Super sets 5x12 side cable delt Flys and front cable delt Flys wit 12lbs of weight and 15lb resistance band
Super set chest supported rear delt Flys with 15lb DBs 5x15 and trap raises 5x25 with two 45lb plate weights.
Incline curls 5x15 with 15lbs DBs (I'm trying to pick up more DBs this weekend)
Spider curls 5x15 with 15lb DBs
Hanging leg raises 3x20 (I do 5 on each side and 10 straight up the middle)
Also, I thought this was cool. Tried to get a good picture but this was the best I could do. Pic doesn't show it that great
I wasn't hot enough during my workout to really sweat. But the muscles that I was working felt hot to the touch and started sweating only in the area I was working them. I've never seen this before. It was like one of those frogs that ooze that oil out of there back lol. I has sweat oozing out of my delts and traps only like squeezing it out of a sponge. The rest of my body was completely dry. Anyway, it was a first for me and I thought it was interesting.
6×12 DB seated shoulder press with 70lb DBs
Super sets 5x12 side cable delt Flys and front cable delt Flys wit 12lbs of weight and 15lb resistance band
Super set chest supported rear delt Flys with 15lb DBs 5x15 and trap raises 5x25 with two 45lb plate weights.
Incline curls 5x15 with 15lbs DBs (I'm trying to pick up more DBs this weekend)
Spider curls 5x15 with 15lb DBs
Hanging leg raises 3x20 (I do 5 on each side and 10 straight up the middle)
Also, I thought this was cool. Tried to get a good picture but this was the best I could do. Pic doesn't show it that great
I wasn't hot enough during my workout to really sweat. But the muscles that I was working felt hot to the touch and started sweating only in the area I was working them. I've never seen this before. It was like one of those frogs that ooze that oil out of there back lol. I has sweat oozing out of my delts and traps only like squeezing it out of a sponge. The rest of my body was completely dry. Anyway, it was a first for me and I thought it was interesting.
that's smart you worked your core
super sets are something interesting that I'm seeing in your log
bro I like your prison tats
APPROVED LOG
It seems to help with pump and it seems to save a little time in my workouts. I don't always do them
Shoulder day has always been my favorite for some reason. I've been addicted to should day since I was like 25. Makes it easy for me to push hard on them
Well yea sweat is normal. I just newsmen it so isolated to just the muscles I was working. That's what was interesting to me.
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