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super sets or something you should keep going at
 
Ate dinner out with the wife last night. Managed to keep it halfway clean. Burger in a lettuce wrap. I did have a few sweet potato fries but not many. This is about as close as I ever get to a cheat meal.
1000003417.jpg


Breakfast this morning was 2 eggs and coffee. Taking a rest day today. First in 7 days. Gonna fast until dinner, thin I will do cardio and stretches after dinner. Chest day tomorrow.
 
Ate dinner out with the wife last night. Managed to keep it halfway clean. Burger in a lettuce wrap. I did have a few sweet potato fries but not many. This is about as close as I ever get to a cheat meal.
View attachment 37133

Breakfast this morning was 2 eggs and coffee. Taking a rest day today. First in 7 days. Gonna fast until dinner, thin I will do cardio and stretches after dinner. Chest day tomorrow.
@TM173 thats the tickey i love lettuce wraps for my clients and me :)
never eat the bread
 
Wanted to show everyone this stuff my wife uses since everyone thinks I'm eating breaded chicken. If 100% pork skin. A serving is 1/2 oz with 80 calories 0 carbs and 7 grams of protein. But, I'm willing to bet there isn't even a half oz on all the chicken I eat in one meal. Furthermore. I only have this maybe once a week or once every other week because I try to keep pork to a minimum anyway. So we are really talking about the most miniscule amount of anything at all. It's so little of it that sticks to the food that I don't even count the protein in my daily protein intake when I do have it, you'd literally have to eat it with a spoon to get 1/2 oz serving because the stuff weights nothing. Honestly it's probably more egg ilon the chicken from dipping in egg to get the pork crumb to stick. That chicken brest has nothing else on it but seasonings and then it's air fried. I'm definitely not fucking up my diet with bread.

Here is a pic of what everyoneis calling bread.
1000003419.jpg

1000003420.jpg
 
Chest day.

Skipped breakfast because I wanted to be fasted for my workout.

Warm up with bar weight

Incline bench.
6x12 started with 190lbs and felt light so went up after 3 sets to 205 for the rest of my sets.

Dips
Body weight 5× failure

Close grip DB chest press
5x15 with 40lb DBs

Super set single arm cable over head tricep extensions with resistance band chest Flys
4x15

Tricep cable push downs 10lb with 15lb resistance super set with front delt raises. 15lb
4x20

Rest day yesterday was a game changer. Definitely needed it. Felt great today

Will do 30 mins of cardio after dinner tonight. Tomorrow is back day after work.

Post workout meal, 7 scrambled eggs with a pinch of salt and pepper.
1000003421.jpg
 
Wanted to show everyone this stuff my wife uses since everyone thinks I'm eating breaded chicken. If 100% pork skin. A serving is 1/2 oz with 80 calories 0 carbs and 7 grams of protein. But, I'm willing to bet there isn't even a half oz on all the chicken I eat in one meal. Furthermore. I only have this maybe once a week or once every other week because I try to keep pork to a minimum anyway. So we are really talking about the most miniscule amount of anything at all. It's so little of it that sticks to the food that I don't even count the protein in my daily protein intake when I do have it, you'd literally have to eat it with a spoon to get 1/2 oz serving because the stuff weights nothing. Honestly it's probably more egg ilon the chicken from dipping in egg to get the pork crumb to stick. That chicken brest has nothing else on it but seasonings and then it's air fried. I'm definitely not fucking up my diet with bread.

Here is a pic of what everyoneis calling bread.
View attachment 37218
View attachment 37219
@TM173 pork crumbs thats a good idea for bredding :)

nice clean meal man wow

Chest day.

Skipped breakfast because I wanted to be fasted for my workout.

Warm up with bar weight

Incline bench.
6x12 started with 190lbs and felt light so went up after 3 sets to 205 for the rest of my sets.

Dips
Body weight 5× failure

Close grip DB chest press
5x15 with 40lb DBs

Super set single arm cable over head tricep extensions with resistance band chest Flys
4x15

Tricep cable push downs 10lb with 15lb resistance super set with front delt raises. 15lb
4x20

Rest day yesterday was a game changer. Definitely needed it. Felt great today

Will do 30 mins of cardio after dinner tonight. Tomorrow is back day after work.

Post workout meal, 7 scrambled eggs with a pinch of salt and pepper.
View attachment 37233
good training day did you end up doing cardio? and how long

and btw eggs very clean :)
 
I did not get cardio in. I will make up for it tomorrow. I got home super late from mother's day Shanahans.
no problem update tomorrow with a pic of cardio machine time man :) for accountability @TM173
 
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