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Haha! I don't think that's it just on TRTBros maybe you're leaking steroids out of your muscles LOL
I did this morning right after I was done.@TM173 hows your day? update the training![]()
Bro nice jobBreakfast, 3 eggs and 8 osz of chicken brest.
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@TM173 thats the tickey i love lettuce wraps for my clients and meAte dinner out with the wife last night. Managed to keep it halfway clean. Burger in a lettuce wrap. I did have a few sweet potato fries but not many. This is about as close as I ever get to a cheat meal.
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Breakfast this morning was 2 eggs and coffee. Taking a rest day today. First in 7 days. Gonna fast until dinner, thin I will do cardio and stretches after dinner. Chest day tomorrow.
Haven't had breaded chicken.Cut out the breaded chicken
@TM173 pork crumbs thats a good idea for breddingWanted to show everyone this stuff my wife uses since everyone thinks I'm eating breaded chicken. If 100% pork skin. A serving is 1/2 oz with 80 calories 0 carbs and 7 grams of protein. But, I'm willing to bet there isn't even a half oz on all the chicken I eat in one meal. Furthermore. I only have this maybe once a week or once every other week because I try to keep pork to a minimum anyway. So we are really talking about the most miniscule amount of anything at all. It's so little of it that sticks to the food that I don't even count the protein in my daily protein intake when I do have it, you'd literally have to eat it with a spoon to get 1/2 oz serving because the stuff weights nothing. Honestly it's probably more egg ilon the chicken from dipping in egg to get the pork crumb to stick. That chicken brest has nothing else on it but seasonings and then it's air fried. I'm definitely not fucking up my diet with bread.
Here is a pic of what everyoneis calling bread.
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nice clean meal man wowDinner last night
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good training day did you end up doing cardio? and how longChest day.
Skipped breakfast because I wanted to be fasted for my workout.
Warm up with bar weight
Incline bench.
6x12 started with 190lbs and felt light so went up after 3 sets to 205 for the rest of my sets.
Dips
Body weight 5× failure
Close grip DB chest press
5x15 with 40lb DBs
Super set single arm cable over head tricep extensions with resistance band chest Flys
4x15
Tricep cable push downs 10lb with 15lb resistance super set with front delt raises. 15lb
4x20
Rest day yesterday was a game changer. Definitely needed it. Felt great today
Will do 30 mins of cardio after dinner tonight. Tomorrow is back day after work.
Post workout meal, 7 scrambled eggs with a pinch of salt and pepper.
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I did not get cardio in. I will make up for it tomorrow. I got home super late from mother's day Shanahans.@TM173 pork crumbs thats a good idea for bredding
nice clean meal man wow
good training day did you end up doing cardio? and how long
and btw eggs very clean![]()
no problem update tomorrow with a pic of cardio machine time manI did not get cardio in. I will make up for it tomorrow. I got home super late from mother's day Shanahans.
My kinda meal but 2x that meatDinner last night
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