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[TM173]

My kinda meal but 2x that meat

There was another kabob. It came out late. I took the pic and started eating before the chicken kabob got there lol

 

[TM173]

Ran out of time yesterday, got home late as fuck. Dinner was half a rotisserie chicken sitting in a car in a parking lot just to choke down the protein. Didn't have time for after dinner cardio so I woke up a 4am this morning and skipped breakfast to get in fasted cardio before work. Ran 30 mins on a 3.4 incline and walked 10 mins. Will do about 3 eggs and and about 6oz of chicken brest here shortly.

 

[stevesmi]

the pork grinds can work. as long as they don't contain refined oils you are good

dr. jason fung likes to use that, check out his books and recipes on keto dieting

 

[Quadsweep]

thanks for that clarification

 

[BodyMonster34]

bro that's a good meal I like it with the veggies

 

[JasonPriest]

okay good update that's a good option for your chicken

 

[TM173]

6oz of chicken brest and 2 eggs first meal of the day.

 

[Tiger Salman Khan]

Goof updates with pic.....

 

[25homes]

Wanted to show everyone this stuff my wife uses since everyone thinks I'm eating breaded chicken. If 100% pork skin. A serving is 1/2 oz with 80 calories 0 carbs and 7 grams of protein. But, I'm willing to bet there isn't even a half oz on all the chicken I eat in one meal. Furthermore. I only have this maybe once a week or once every other week because I try to keep pork to a minimum anyway. So we are really talking about the most miniscule amount of anything at all. It's so little of it that sticks to the food that I don't even count the protein in my daily protein intake when I do have it, you'd literally have to eat it with a spoon to get 1/2 oz serving because the stuff weights nothing. Honestly it's probably more egg ilon the chicken from dipping in egg to get the pork crumb to stick. That chicken brest has nothing else on it but seasonings and then it's air fried. I'm definitely not fucking up my diet with bread.

Here is a pic of what everyoneis calling bread.
View attachment 37218
View attachment 37219

Nice job

 

[ballin2504]

6oz of chicken brest and 2 eggs first meal of the day.
View attachment 37395

Good meal

 

[TM173]

Back day

Run 15 mins on incline and walk 15 mins on incline (second cardio for today)

Pull-ups 6x5
I do as many as I can on my own and then use resistance band to assist with the rest.

Bent over barbell rows 6x10 with 135lbs

DB chest pull overs 4x15 40lb DB

Lat pull down 6x12 85lbs +15lb resistance band.

Spider curls 4x15 20lb DBs. (That's up 5lbs in a week with the same reps)

Incline curls 4x12 10lb DBs (up in weight, couldn't quite squeeze out the same reps yet on these.)

Dinner

8oz of NY strip
3oz chicken brest
3oz of broccoli
2oz of sweet potato

Gonna do a 10 min walk after dinner then try to squeeze in mor chicken brest before bed to hit 200 grams of protein for today

 

[Masonic Bodybuilder]

Food looks so good man!

 

[Eddie Haskell]

6oz of chicken brest and 2 eggs first meal of the day.
View attachment 37395

Back day

Run 15 mins on incline and walk 15 mins on incline (second cardio for today)

Pull-ups 6x5
I do as many as I can on my own and then use resistance band to assist with the rest.

Bent over barbell rows 6x10 with 135lbs

DB chest pull overs 4x15 40lb DB

Lat pull down 6x12 85lbs +15lb resistance band.

Spider curls 4x15 20lb DBs. (That's up 5lbs in a week with the same reps)

Incline curls 4x12 10lb DBs (up in weight, couldn't quite squeeze out the same reps yet on these.)

Dinner

8oz of NY strip
3oz chicken brest
3oz of broccoli
2oz of sweet potato

Gonna do a 10 min walk after dinner then try to squeeze in mor chicken brest before bed to hit 200 grams of protein for today

View attachment 37413

@TM173 i like the pull ups, try to do more if you can
meals are nice steak is #1 meal for growth
but you need to make that steak more rare

keep us updated please more training

 

[TM173]

15 min of fasted cardio this morning.

First meal of the day at lunch.
4 oz chicken brest
4 oz steak
1/2 cup cottage cheese
3 eggs.

 

[Npcclassicphysique champ]

15 min of fasted cardio this morning.

First meal of the day at lunch.
4 oz chicken brest
4 oz steak
1/2 cup cottage cheese
3 eggs.

View attachment 37543

@TM173 meal is super nice
and cardio is up
PUSH HARD update

 

[TM173]

30 more mins of cardio ( just incline treadmill walking)

Squats 225lbs 6x12

SLDs 95lbs 4x12

Hip trust 95lbs 4x10

Pre workout meal
2 eggs
half cup cottage cheese
2oz sweet potato

Dinner
4oz chicken brest
4 pieces of bacon
1 large spoon of homemade ranch made with high protein Greek yogurt
1 egg
2 high protein keto bun thins

 

[Npcclassicphysique champ]

30 more mins of cardio ( just incline treadmill walking)

Squats 225lbs 6x12

SLDs 95lbs 4x12

Hip trust 95lbs 4x10

Pre workout meal
2 eggs
half cup cottage cheese
2oz sweet potato

Dinner
4oz chicken brest
4 pieces of bacon
1 large spoon of homemade ranch made with high protein Greek yogurt
1 egg
2 high protein keto bun thins

@TM173 dinner looks good, clean ratios

you do need more fats not much more, like 1/4th cup walnuts in the meals

and add psyllium husk

good cardio keep updating

 

[Mobster]

6 x 12 x 225lbs? Nice!

 

[TM173]

6 x 12 x 225lbs? Nice!

I'm feeling it today too lol

 

[stevesmi]

main problem with bacon is its a processed food. processed meats are a killer. i would eliminate it