Understood, I don't disagree. At the same time if I'm still in a deficit and keeping everything else clean I don't feel like 4 slices of bacon once in a blue moon is gonna make a difference. Especially when I don't really do cheat meals. I've still gotta keep my sanity here too.
Eggs every day bro. Fresh out the chickens ass. I collect eggs from my own chickens.
I've been consistent with the diet and work out I've just been very limited on time with work so I haven't been posting as much. Problem I'm running in to now is between my busiest season at work, getting my workout in and cooking food, now it's starting to cut in to my sleep. I've literally been getting up at 4am to get the cardio outta the way. Rushing to work sweaty, working, then Rushing home to bang out a workout, cook food and cram 200 grams of protein in my face, shower and go to sleep as fast as possible. Haven't hardly had police to look at my phone this week. Will get some updates up as soon as I have some free time. I will say, my skin is starting to feel different. I'm noticing small changes.
You don't think that's too much sugar?
Never been a strong point for me but at the same time it's the fastest thing I've improved on.
I do some stretches but I kinda just wing it and stretch what feels tight.
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