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@TM173 what I'd like is for you to start sharing more diet training here so we can help you make dietary changes bro. We aren't getting updates this weekend at all please start them up.
Approved Log New Testosterone, Deca, Anavar Cycle Log
- Thread starter TM173
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- gearhead levbutlerov
Awesome!
thanks fro that guidance and taking time to respond to my questions! I'm new to this and you guys are all I got!Can you recommend a brand of primo? I was hesitant to consider primo because I've heard horror stories about injection site issues and infections. Is there a brand that's been well vetted, tried and true that pharma quality that I can trust not to have injection site issues?
@TM173 we are a big EVO family always here to help you, you're here in the family now and can always count on our help brother in iron.Awesome!
Can you recommend a brand of primo? I was hesitant to consider primo because I've heard horror stories about injection site issues and infections. Is there a brand that's been well vetted, tried and true that pharma quality that I can trust not to have injection site issues?
primobolan brands thats up to you, but you can check domestic-supply.com @domestic-supply.com has Pharmaqo and Beligas, pharmaqo seems popular lately
podcast about them
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction/
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-56-beligas-pharma-an-introduction/
I have used both, found pharmaqo a bit less pip and easier to injection and never get 200mgs/ml primo always get 100mgs/ml lower concentration.
how about this q bro?
@TM173 we are a big EVO family always here to help you, you're here in the family now and can always count on our help brother in iron.
primobolan brands thats up to you, but you can check domestic-supply.com @domestic-supply.com has Pharmaqo and Beligas, pharmaqo seems popular lately
podcast about them
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction/
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-56-beligas-pharma-an-introduction/
I have used both, found pharmaqo a bit less pip and easier to injection and never get 200mgs/ml primo always get 100mgs/ml lower concentration.
how about this q bro?
Ok, thanks! Yea I was planning on going through the podcast. I hadn't had the chance yet. I found the pharmaqo test didn't burn as bad at injection site as my other stuff did.@TM173 we are a big EVO family always here to help you, you're here in the family now and can always count on our help brother in iron.
primobolan brands thats up to you, but you can check domestic-supply.com @domestic-supply.com has Pharmaqo and Beligas, pharmaqo seems popular lately
podcast about them
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-57-pharmaqo-labs-an-introduction/
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-56-beligas-pharma-an-introduction/
I have used both, found pharmaqo a bit less pip and easier to injection and never get 200mgs/ml primo always get 100mgs/ml lower concentration.
how about this q bro?
As far as my diet, I've not been tracking micros like i should.
I aim for about 250 grams of protein and keep calories under 3000.
I start each day around 5:30am with 2 cups of super strong coffee with 5 mg creatine and a spoon full of organic maple syrup.
As far as food I keep it simple as possible. Its the only way for me to pull it off around long work days and gym time and proper sleep. Which is a big part of the reason i havent tracked and logged diet and workouts yet.
It's usually 4-6 oz grilled chicken brest, half cup of rice cooked in bone broth couple spoon fulls of low sugar tomato sauce and a little fresh parm cheese. I recently swapped the parm out for low fat cottage cheese. I switch the rice out for broccoli or brussels sprouts about every other meal. I switch the chicken out for lean steak a few meals a week for my sanity. Once in a while I'll do sweet potato instead of rice I shoot for 5 - 6 meals a day like this. I add 3-4 soft boiled eggs to 3 -4 of these meals. About once a week I'll have fish for the omega-3s and about 3 times a week I'll have berries in low fat cottage cheese around my work out. Ill throw in grapefruit if i get a sweet tooth.
I keep it simple and stick to that pretty much every day. I very rarely do a cheat meal. Maybe once every couple months and even then I keep it well within reason.
I also plan to start incorporating red grapes and green tea to try and help with estrogen when I'm off cycle and just cruising on trt.
@TM173 podcast is on point listen you'll love it bro
thanks for sharing the meals and but this is just an example, would be good if you share some meal pics, since you short on time meal pics can go up those are simple share
how about some training shares?
and post some supp pics
Thanks for posting your touchdown and napsgear experience brother !
Absolutely! Thanks for your help. I'll be putting in another order in a couple weeks.
Quick breakfast while i run out the door this morning. Ran out of broccoli. Gotta make a grocery run after work. 2.5oz grilled chicken brest and 2 soft boiled eggs.
Food for the work day, 12.5oz of ground turkey, cooked and drained. 1 cup of rice cooked in bone broth. Frozen over night before I eat it. 2 large spoon fulls of low fat cottage cheese, 2 large spoon fulls of tomato sauce and 2 soft boiled eggs. This should get me through meal 4 today.
I eat like this 5 days a week. I loosen up on the weekends when I have more time to cook and I'm with my family but I also get my most hard core workouts in on weekends as well. Even on weekends, I still stay under calories and keep it clean. No bread, pasta or processed foods. And no sweets. If I start losing the battle to stay away from bread I'll have an egg sandwich on either Dave's killer bread or keto bread but I try to stay away from anything processed like that. It's very rare to have something like that.
Anyway. More to come.
Workouts coming soon.
Food for the work day, 12.5oz of ground turkey, cooked and drained. 1 cup of rice cooked in bone broth. Frozen over night before I eat it. 2 large spoon fulls of low fat cottage cheese, 2 large spoon fulls of tomato sauce and 2 soft boiled eggs. This should get me through meal 4 today.
I eat like this 5 days a week. I loosen up on the weekends when I have more time to cook and I'm with my family but I also get my most hard core workouts in on weekends as well. Even on weekends, I still stay under calories and keep it clean. No bread, pasta or processed foods. And no sweets. If I start losing the battle to stay away from bread I'll have an egg sandwich on either Dave's killer bread or keto bread but I try to stay away from anything processed like that. It's very rare to have something like that.
Anyway. More to come.
Workouts coming soon.
Very nice
@TM173 now you're taking the log to a new level bro perfect meal share
have 1 day cheat day but only 2 cheat meals on weekend
keep sharing bro
2 chicken legs PERFECTION! you're doing amazing
a couple pieces of advice i want you to consider
when it comes to dairy go with raw 100% fat dairy options, instead of low fat dairy processed
and 2nd be careful with all the garlic/onion consumption. it is VERY rough on the gut which will actually hamper recovery/repair after a workout.
when it comes to dairy go with raw 100% fat dairy options, instead of low fat dairy processed
and 2nd be careful with all the garlic/onion consumption. it is VERY rough on the gut which will actually hamper recovery/repair after a workout.
I was not aware of the garlic and onion thing. As far as dairy. I've only found one place to get raw dairy from anywhere around me and its actually illegal for the lady to sell it to me. I have to sign up for a cow share and drive across state lines for her to give it to me. It's actually illegal to cross the state line with a fucking jug of milk. How fucking insane is that???
But yes. I try to stick to raw. Sadly that has meant just basically eliminating most dairy. I have been using low fat cottage cheese added in to measure to up the protein without raising the calories too much.
its illegal because non pasteurized milk can contain harmful bacteria that could kill you. imagine if it sits in the back of the truck in the heat even for 10 minutes. you would have dozens of people getting food poisoning lol.
i would avoid milk entirely anyway. do you see other loggers on here drinking milk or consuming dairy? its a huge no-no. very inflammatory and little to no nutritional value. also lactose is almost impossible for 90% of people to digest anyway so it will cause tons of bloating
as far a low fat cottage cheese. always go with high fat versions, the fattier the better as that will cause less of an insulin spike .. but as you said you won't find it unless it a major health food store.
going dairy free is a smart choice, i haven't touched dairy in 15 years, its something to consider if you want to take things to another level. sprinkling your brocolli with cheese i'm sure makes it more yummy for you, but you are ruining it by doing that. instead i recommend some salt on the brocolli, it might not taste good at first but over time you will enjoy it.
make sure the eggs are Farm Fresh that's very important
definitely keep tightening up the diet separate the good stuff from the bad stuff
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