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Approved Log New Testosterone, Deca, Anavar Cycle Log
- Thread starter TM173
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- gearhead levbutlerov
It's actually my garage. It works great because when weather is nice and sunny i can move every right out the garage door on to the outside part of the concrete pad and workout outside.
I usually do them right there on the rubber mats. Some times o move them outside and do them in the sun.
It was all like brand new. Nothing was bent or scuffed. Didn't even look used. Just a little surface rust from sitting in an open garage.
I used to have a gym membership. I struggled there. With the drive time ( I live out in the sticks) then the crowds of people on there cell phone sitting on equipment or trying to talk to me, it was the most annoying shit. I have so much more time with a home gym. It's way easier to step out in the garage. Turn the steron loud as fuck, open the garage door so I can move out in the sun. The only advantage I ever saw going to an actual gym was I could almost always get a spotter to help with forced reps. But I bug my wife for that some times and that works.
Not a bad home gym at all
It's a work in progress. Once I get a Smith machine and assault bike I'll be all set. The Rouge fitness rack is good for attachments. It's got a cable pull down that you stack plays on and can also put bands on. It works great. It has dip station and all. They even make arms for chest press I was thinking about grabbing. I love it.
@TM173 i train my clients in a meathead gym no phones allowed
it's an amazing gym bro
id like to see you on some equipment trainingshare pics please
Very nice
Nice setup man! I would never buy new stuff for a home gym. Old weights weigh the same as new weights, lol.
Same thoughts I had. I see we agree on alot of topics I think. I like your style man.
@TM173 any training diet updates for us bro?
Not really man. It's just been rinse and repeat. Eating the same shit. It's getting hard but just muscling through. Been just trying to push hard. Have upped the cardio. Hit a wall on the weight loss so went even harder but got a terrible chest cold last week just now starting to recover. I only took 2 days off from my workout but I could tell my workouts were suffering with all this congestion. Hopefully be back on top my game by mid week.
I could use help with a good split that works everything in twice a week is anyone wants to give me some help there. My old school workout was chest/back/shoulders/legs/arms then 2 days rest. Worked ok when I was young and wanted to party all weekend and wanted to make sure I had the biggest arm pump for Friday night. But I ain't in my 20s no more, I don't drink and I wanna hit 40 in better shape than I hit 30 so I could use some guidance. It's gonna have to be a scrunched into a small window. I work long days.
@TM173 exactly the same food? you need to change as I dont see progress
you got measurements ? or weights
on the training hard to say since again you're not doing much training log updates
please update more so we can see it
Yea, food had just been the same. I realize it's not ideal. I've just meal prepped what I could on Sunday and threw it all in a tub and I just weigh it out to make sure I'm getting about 40 grams of protein per mean and roll with it. I'll try to change it up this weekend.
I've started tracking the weight on my lifts just haven't Gotten it organized yet. Still working on that though. Try to have that sorted by the end of the week as well.
@TM173 you did a meal prep ? I didnt see full pics bro
can you resharelets try to get organized and meal prep and show us your diet
and get training updates up
Thank God my wife helped with dinner. I was able to switch it up a bit tonight.
It's been a hell of a week at work so I've barley had time to get cardio and workout in before bed. I'm definitely pushing it to the max so all I've had time to do for food is boiled eggs, ground chicken and ground beef and roasted broccoli. I cooked it all Sunday and threw it in a big tub and I just weigh it out daily for my meals. Pretty much the same thing every day for almost 2 weeks. It was rough.
But tonight, my wife cut chicken brest into strips, dipped them in egg and breaded them with pork planko bread crumbs. It seamed like a damn cheat meal after this week. I had 12 oz for dinner that put me at 217 grams of protein today and I didn't hate every bite. Today was a good day.
It's been a hell of a week at work so I've barley had time to get cardio and workout in before bed. I'm definitely pushing it to the max so all I've had time to do for food is boiled eggs, ground chicken and ground beef and roasted broccoli. I cooked it all Sunday and threw it in a big tub and I just weigh it out daily for my meals. Pretty much the same thing every day for almost 2 weeks. It was rough.
But tonight, my wife cut chicken brest into strips, dipped them in egg and breaded them with pork planko bread crumbs. It seamed like a damn cheat meal after this week. I had 12 oz for dinner that put me at 217 grams of protein today and I didn't hate every bite. Today was a good day.
Ok. Gonna start trying to log my workouts.
Today Chest
Started with 45 min brisk walk on the treadmill with an incline. I shoot for 135 heart rate. then about a 15 min jog.
Weighted dips (with tempo, slow and controlled with pause at the bottom)
5 sets to failure with a 35lb weight. Failing between 8-12 reps each time.
Incline bench (30° incline)
160lbs 5 sets to failure Failing between 10-12 reps.
Close grip dumbbell chest press
Two 40lb dumbbells (tempo, slow and controlled, focused on pushing them together) 4 sets to failure around 12 reps.
4 Super set resistance band chest Flys/ over head cable tricep extension with 20lbs and 5lb resistance band to failure (one arm at a time)
Triceps cable push downs 4 sets to failure, 20lbs and 5lb resistance band (this was higher reps lower weight because I was about spent)
Tomorrow, legs.
Today Chest
Started with 45 min brisk walk on the treadmill with an incline. I shoot for 135 heart rate. then about a 15 min jog.
Weighted dips (with tempo, slow and controlled with pause at the bottom)
5 sets to failure with a 35lb weight. Failing between 8-12 reps each time.
Incline bench (30° incline)
160lbs 5 sets to failure Failing between 10-12 reps.
Close grip dumbbell chest press
Two 40lb dumbbells (tempo, slow and controlled, focused on pushing them together) 4 sets to failure around 12 reps.
4 Super set resistance band chest Flys/ over head cable tricep extension with 20lbs and 5lb resistance band to failure (one arm at a time)
Triceps cable push downs 4 sets to failure, 20lbs and 5lb resistance band (this was higher reps lower weight because I was about spent)
Tomorrow, legs.
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