What’s up bros here’s what I ate today felt like some stir fry sounded good so I got created and stayed within my calories and macros, I did sacrifice 200 calories on sauces today but worth it as I need shit to taste good to keep me motivated, here’s the macros sheet and a plate dinner today skipped breakfast
Hit some chest today
DB incline 65s 2 sets to failure and 2 sets of 12
BB incline 225 2 sets of failure, drop set and another 2 set of failure of 135
Plate loaded press 2 45s each set to failure
Cable flys 50 4 sets of 12
Flag bench 225 for 4 sets of 225