New here and was curious about starting my first cycle, looking for advice. I am a 34 y/o Canadian male, 6’2, 215lbs and have been training for 2 years now. A little hesitant to start a cycle due to costs so I am thinking I would only cycle once a year for now.
Currently sitting at around 23-25% body fat that I working on dropping (estrogen, I know) and am looking at approaching my first cycle in the healthiest way without burning a hole in my pocket while increasing my strength, and seeing/maintaining great gains.
Will be taking blood tests before, during, and after cycle. Have attached a blood test I took 3 and a half months ago for reference.
My diet has vastly improved since my last blood test as I was eating out a lot more where I barely eat out nowadays (hi cholesterol was a scare).
I haven’t really been testing out my maxes too much at the gym but do push myself hard. More focused on intensity than volume.
My numbers:
Squat: 230lbs 8-10 reps
Incline bench: 135lbs 8 reps
Deadlift: 315lbs 3 reps
Seated Overhead press: 135lbs 8 reps
Pull ups: 6-8 reps at current weight, 10-12 reps at lower body fat
Photo attached.
No not completely sure. Was told that number by someone in the fitness industry recently, but they could have just been trying to be nice.
Will definitely be focused more on getting this fat off before I do anything.
You have a link to these logs?
Thank you!
@jortothemax welcome to the evolutionary.org family. Very happy to have you in the family and asking.
First you look good, strong base you have muscle under the bodyfat and you're fairly in good starting shape.
Now on cycles, thats hard to say even from your bloods that are a mess.
If you want real help with an actual steroid cycle, we need to see you start a NEW thread to help us understand you.
Start a NEW thread with your LOG journal diary, add your diet info, training details, pics and supps and sleep and we can guide you into a cycle but need to start with a LOG.
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/hsc318-testosterone-trenbolone-cycle-log-part-2.90696/
https://www.evolutionary.org/forums/threads/my-pre-cycle-diet-training-log.90712/
https://www.evolutionary.org/forums/threads/supertiredwantfood-high-protein-log-female.95670/
https://www.evolutionary.org/forums/threads/pigsy-log-for-2023.87439/
https://www.evolutionary.org/forums/threads/littletimetrouble-big-time-trt-log.90656/
https://www.evolutionary.org/forums...ning-strength-staying-lean-third-cycle.96026/
https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/
https://www.evolutionary.org/forums/threads/dbol-and-test-cypionate-10-week-log.90745/
https://www.evolutionary.org/forums/threads/training-log-female.90425/
https://www.evolutionary.org/forums/threads/pre-cycle-trt-log.90735/
https://www.evolutionary.org/forums/threads/powerlifting-2023-2024-cycle-log-female.95657/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/
https://www.evolutionary.org/forums/threads/s-gentz-cycle-training-log.86383/
https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/first-time-tren-log.87653/
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/my-anavar-rad140-cardarine-cycle-log.86174/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/
https://www.evolutionary.org/forums/threads/new-cycle.84662/
https://www.evolutionary.org/forums/threads/summer-bulking-cycle.85543/
https://www.evolutionary.org/forums/threads/lefr34ks-training-log.85141/
https://www.evolutionary.org/forums/threads/pigsys-training-log.83248/
https://www.evolutionary.org/forums/threads/echos-hgh-log-and-cycle.85429/
https://www.evolutionary.org/forums/threads/my-cycle-log.85538/
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
P.P.S. download our eBooks and learn more:
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