Approved Log New Training Log

[Krazyhoss]

Also, 1 scoop creatine in my protein shake.

 

[Masonic Bodybuilder]

Food is looking good man. Nice to hear you have even tightened diet up a bit.

 

[Eddie Haskell]

Today's workout- 1 hr treadmill followed by some deep stretching.

Fasted 18 1/2 hrs.

First meal- leftover Philly cheese steak (no sandwich this time) and oven roasted potatoes.

Snack-fruit salad, protein shake (50g protein, 17g carbs, 3g sugar).

@Krazyhoss meals on the money boom

I just put in my earbuds and listen to Evolutionary podcasts.

EVO podcast is what I listen to on cardio too

are you going to throw up updated pics face blurred bro?

 

[Krazyhoss]

Was thinking of waiting till the end of my cut to post a pic.

 

[Krazyhoss]

Last meal of the day- roast beast, potatoes, and carrots.

 

[Krazyhoss]

Just finished today's workout.

Deadlift 270lbs 3x5
Overhead press 140 x 6, 6, 6, 5, 3
Pullups x 10, 7, 5, 5
Leg press 215 x 12, 10, 10 (add weight)
Dips +75lbs x 10, 8, 8, 4
Inc. Dumbell bench 55 x 14, 13, 12 (add weight)
Dumbell curl (single dumbell holding palm up) 17,5 x 25, 12, 12 (add weight)

I think I'm gonna split my workouts up. I'm pushing pretty hard, and by the time I get halfway through I find it hard to stay motivated to keep pushing with the same intensity.

 

[Krazyhoss]

18 hr fast. 1st meal. Finishing off the leftovers.

 

[ballin2504]

Glad to see you’re back

 

[25homes]

Glad you back

 

[Krazyhoss]

Second meal. No pic, not very sexy. Protein shake with a scoop of creatine, 2 packets oatmeal, and an apple.

 

[Npcclassicphysique champ]

Last meal of the day- roast beast, potatoes, and carrots.

18 hr fast. 1st meal. Finishing off the leftovers.

Just finished today's workout.

Deadlift 270lbs 3x5
Overhead press 140 x 6, 6, 6, 5, 3
Pullups x 10, 7, 5, 5
Leg press 215 x 12, 10, 10 (add weight)
Dips +75lbs x 10, 8, 8, 4
Inc. Dumbell bench 55 x 14, 13, 12 (add weight)
Dumbell curl (single dumbell holding palm up) 17,5 x 25, 12, 12 (add weight)

I think I'm gonna split my workouts up. I'm pushing pretty hard, and by the time I get halfway through I find it hard to stay motivated to keep pushing with the same intensity.

@Krazyhoss you're pushing we can see it, stay motivated we want you to recomp well
you can add more cardio?

meals look clean

 

[Krazyhoss]

@Krazyhoss you're pushing we can see it, stay motivated we want you to recomp well
you can add more cardio?

meals look clean

I've been on the treadmill for an hour 4 days a week.

 

[Krazyhoss]

Final meal. And for snack, an oatmeal cream pie and a protein shake. (Refeed day- trying to get higher calories).

 

[Npcclassicphysique champ]

I've been on the treadmill for an hour 4 days a week.

@Krazyhoss i see perfect, can you post a face blurred pic update you are making progress Im sure

 

[Npcclassicphysique champ]

Final meal. And for snack, an oatmeal cream pie and a protein shake. (Refeed day- trying to get higher calories).

if you trying to refeed dont eat junk at your size bro I know its tempting, but better stick to straight oatmeal and lean protein NO fats
like high carbs high protein no fats, so junk food is out
your goal is to refeed muscles not spill over and increase fat cells @Krazyhoss

 

[Krazyhoss]

if you trying to refeed dont eat junk at your size bro I know its tempting, but better stick to straight oatmeal and lean protein NO fats
like high carbs high protein no fats, so junk food is out
your goal is to refeed muscles not spill over and increase fat cells @Krazyhoss

Perfect, thanks. And just in time. I haven't eaten it yet!

 

[Npcclassicphysique champ]

Perfect, thanks. And just in time. I haven't eaten it yet!

@Krazyhoss EVO family here for you right on time bro make the changes and lets go forward

 

[Krazyhoss]

@Krazyhoss EVO family here for you right on time bro make the changes and lets go forward

I only had the protein shake.

 

[Npcclassicphysique champ]

I only had the protein shake.

perfect bro @Krazyhoss start eating then but a bit cleaner

 

[stevesmi]

a nice job man the food is making me hungry