Approved Log New Training Log

[chesty]

that fasting and time restricted eating is paying off

 

[ROIDDERS]

get in some good high-intensity cardio during your fast

 

[ceo]

Bros no matter what you do keep that core tight

 

[average918]

good job with the fasting bro its not easy but you are going to have a lot of health benefits

 

[Mobster]

My lifting days are sun-day, Monday, Wednesday, Thursday. Tuesday and Friday are "off" days when I do an hour cardio. Saturday is sabbath, so complete rest.

I'm thinking Tuesday and Thursday, after lifting, begin my fast at noon. So when I get to my cardio next day, I will have fasted for approximately 20 hours. Then I can maximize fat burn and gh secretion at night while sleeping.

Thoughts? Am I thinking correctly?

Not really fussed on religion on forums (used to cause issues as did politics and sexual orientation). A rest day is just that

 

[ballin2504]

Plus, that would give me two 20+ hour fasts per week.

That would be very beneficial

 

[25homes]

My lifting days are sun-day, Monday, Wednesday, Thursday. Tuesday and Friday are "off" days when I do an hour cardio. Saturday is sabbath, so complete rest.

I'm thinking Tuesday and Thursday, after lifting, begin my fast at noon. So when I get to my cardio next day, I will have fasted for approximately 20 hours. Then I can maximize fat burn and gh secretion at night while sleeping.

Thoughts? Am I thinking

I like the split

 

[Krazyhoss]

Anyone hear of International Anabolics Superpharma or use their products? Are they any good?

 

[Npcclassicphysique champ]

Anyone hear of International Anabolics Superpharma or use their products? Are they any good?

@Krazyhoss no they are not approved, why dont you use the approved sources we have? EVO family is showing you the way but you not talking our approved guys.

Also you have diet training updates for us bro? @Krazyhoss we missed you sad you stopped updating for a long time, not cool

 

[Krazyhoss]

@Krazyhoss no they are not approved, why dont you use the approved sources we have? EVO family is showing you the way but you not talking our approved guys.

Also you have diet training updates for us bro? @Krazyhoss we missed you sad you stopped updating for a long time, not cool

Ya'll know my eating and training habits. Nothing has changed.

 

[Npcclassicphysique champ]

Ya'll know my eating and training habits. Nothing has changed.

@Krazyhoss NOTHING you mean you havent changed 1 meal for months bro? come now thats not usual
same with training you didnt go up in weight nothing? not usual

 

[Steve Al]

Anyone hear of International Anabolics Superpharma or use their products? Are they any good?

Most probably fake, Im talking from experience, stay away!