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Truly, although I don't want to be fat, I don't care about having 6 pack abs. Im more concerned about being strong and athletic.
What do you recommend instead?
wont go wrong with baked chicken
rice looks good, that is a perfect bodybuilder meal
bro keep up the good work by add some grass-fed beef
APPROVED LOG
Same. There and a little bit of shoulders
For the last five or so years, I've observed a strict adherence to a "fad" diet, in fact, the oldest diet known to man. In that time, I've been more energetic, built muscle, lost fat, and just have an overall sense of health and well-being. This diet makes far more sense and is far more effective than keto, paleo, carnivore, Atkins, or any other diet pushed by the gurus. What is it? It's the Biblical diet! Here is a comprehensive list of ingredients to consume and also to avoid:
1And יהוה spoke unto Moshe and to Aharon, saying unto them, 2“Speak unto B’nei Yisra’el, saying, ‘These are the living things which you may eat among all the beasts that are on the earth. 3Whatever parts the hoof, and is wholly cloven-footed, and chews the cud among the beasts, that may you eat. 4Nevertheless, these shall you not eat of them that only chew the cud, or of them that only part the hoof: the camel, because he chews the cud but parts not the hoof, he is unclean unto you. 5And the rock-badger, because he chews the cud but parts not the hoof, he is unclean unto you. 6And the hare, because she chews the cud but parts not the hoof, she is unclean unto you. 7And the swine, because he parts the hoof, and is cloven-footed, but chews not the cud, he is unclean unto you. 8Of their flesh you shall not eat, and their carcasses you shall not touch; they are unclean unto you.
9These may you eat of all that are in the waters: whatever has fins and scales in the waters, in the seas, and in the rivers, them may you eat. 10And all that have not fins and scales in the seas, and in the rivers, of all that swarm in the waters, and of all the living creatures that are in the waters, they are a detestable thing unto you, 11and they shall be a detestable thing unto you; you shall not eat of their flesh, and their carcasses you shall have in detestation. 12Whatever has no fins nor scales in the waters, that is a detestable thing unto you.
13And these you shall have in detestation among the fowls; they shall not be eaten, they are a detestable thing: the great vulture, and the bearded vulture, and the ospray; 14and the kite, and the falcon after its kinds; 15every raven after its kinds; 16and the ostrich, and the night-hawk, and the sea-mew, and the hawk after its kinds; 17and the little owl, and the cormorant, and the great owl; 18and the horned owl, and the pelican, and the carrion-vulture; 19and the stork, and the heron after its kinds, and the hoopoe, and the bat.
20All winged swarming things that go upon all fours are a detestable thing unto you. 21Yet these may you eat of all winged swarming things that go upon all fours, which have jointed legs above their feet, wherewith to leap upon the earth; 22even these of them you may eat: the locust after its kinds, and the bald locust after its kinds, and the cricket after its kinds, and the grasshopper after its kinds. 23But all winged swarming things, which have four feet, are a detestable thing unto you.
Vayikra (Leviticus) 11
There are no restrictions on fruits, vegetables, or grains, including bread. Alcohol (especially wine) is permitted in moderation and even encouraged in some situations.
Your welcome. Eat right and be healthy!³
on a very strict "fad" diet. In fact, the
1And יהוה spoke unto Moshe and to Aharon, saying unto them, 2“Speak unto B’nei Yisra’el, saying, ‘These are the living things which you may eat among all the beasts that are on the earth. 3Whatever parts the hoof, and is wholly cloven-footed, and chews the cud among the beasts, that may you eat. 4Nevertheless, these shall you not eat of them that only chew the cud, or of them that only part the hoof: the camel, because he chews the cud but parts not the hoof, he is unclean unto you. 5And the rock-badger, because he chews the cud but parts not the hoof, he is unclean unto you. 6And the hare, because she chews the cud but parts not the hoof, she is unclean unto you. 7And the swine, because he parts the hoof, and is cloven-footed, but chews not the cud, he is unclean unto you. 8Of their flesh you shall not eat, and their carcasses you shall not touch; they are unclean unto you.
9These may you eat of all that are in the waters: whatever has fins and scales in the waters, in the seas, and in the rivers, them may you eat. 10And all that have not fins and scales in the seas, and in the rivers, of all that swarm in the waters, and of all the living creatures that are in the waters, they are a detestable thing unto you, 11and they shall be a detestable thing unto you; you shall not eat of their flesh, and their carcasses you shall have in detestation. 12Whatever has no fins nor scales in the waters, that is a detestable thing unto you.
13And these you shall have in detestation among the fowls; they shall not be eaten, they are a detestable thing: the great vulture, and the bearded vulture, and the ospray; 14and the kite, and the falcon after its kinds; 15every raven after its kinds; 16and the ostrich, and the night-hawk, and the sea-mew, and the hawk after its kinds; 17and the little owl, and the cormorant, and the great owl; 18and the horned owl, and the pelican, and the carrion-vulture; 19and the stork, and the heron after its kinds, and the hoopoe, and the bat.
20All winged swarming things that go upon all fours are a detestable thing unto you. 21Yet these may you eat of all winged swarming things that go upon all fours, which have jointed legs above their feet, wherewith to leap upon the earth; 22even these of them you may eat: the locust after its kinds, and the bald locust after its kinds, and the cricket after its kinds, and the grasshopper after its kinds. 23But all winged swarming things, which have four feet, are a detestable thing unto you.
Vayikra (Leviticus) 11
There are no restrictions on fruits, vegetables, or grains, including bread. Alcohol (especially wine) is permitted in moderation and even encouraged in some situations.
Your welcome. Eat right and be healthy!³
on a very strict "fad" diet. In fact, the
