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For the last five or so years, I've observed a strict adherence to a "fad" diet, in fact, the oldest diet known to man. In that time, I've been more energetic, built muscle, lost fat, and just have an overall sense of health and well-being. This diet makes far more sense and is far more effective than keto, paleo, carnivore, Atkins, or any other diet pushed by the gurus. What is it? It's the Biblical diet! Here is a comprehensive list of ingredients to consume and also to avoid:

1And יהוה spoke unto Moshe and to Aharon, saying unto them, 2“Speak unto B’nei Yisra’el, saying, ‘These are the living things which you may eat among all the beasts that are on the earth. 3Whatever parts the hoof, and is wholly cloven-footed, and chews the cud among the beasts, that may you eat. 4Nevertheless, these shall you not eat of them that only chew the cud, or of them that only part the hoof: the camel, because he chews the cud but parts not the hoof, he is unclean unto you. 5And the rock-badger, because he chews the cud but parts not the hoof, he is unclean unto you. 6And the hare, because she chews the cud but parts not the hoof, she is unclean unto you. 7And the swine, because he parts the hoof, and is cloven-footed, but chews not the cud, he is unclean unto you. 8Of their flesh you shall not eat, and their carcasses you shall not touch; they are unclean unto you.

9These may you eat of all that are in the waters: whatever has fins and scales in the waters, in the seas, and in the rivers, them may you eat. 10And all that have not fins and scales in the seas, and in the rivers, of all that swarm in the waters, and of all the living creatures that are in the waters, they are a detestable thing unto you, 11and they shall be a detestable thing unto you; you shall not eat of their flesh, and their carcasses you shall have in detestation. 12Whatever has no fins nor scales in the waters, that is a detestable thing unto you.

13And these you shall have in detestation among the fowls; they shall not be eaten, they are a detestable thing: the great vulture, and the bearded vulture, and the ospray; 14and the kite, and the falcon after its kinds; 15every raven after its kinds; 16and the ostrich, and the night-hawk, and the sea-mew, and the hawk after its kinds; 17and the little owl, and the cormorant, and the great owl; 18and the horned owl, and the pelican, and the carrion-vulture; 19and the stork, and the heron after its kinds, and the hoopoe, and the bat.

20All winged swarming things that go upon all fours are a detestable thing unto you. 21Yet these may you eat of all winged swarming things that go upon all fours, which have jointed legs above their feet, wherewith to leap upon the earth; 22even these of them you may eat: the locust after its kinds, and the bald locust after its kinds, and the cricket after its kinds, and the grasshopper after its kinds. 23But all winged swarming things, which have four feet, are a detestable thing unto you.
Vayikra (Leviticus) 11

There are no restrictions on fruits, vegetables, or grains, including bread. Alcohol (especially wine) is permitted in moderation and even encouraged in some situations.

Your welcome. Eat right and be healthy!³
on a very strict "fad" diet. In fact, the
That's the basics of my diet.
Tons of steak. I just haven't bought good ones lately.
@Krazyhoss i read this but i dont follow bro
can you share Actual meals you eating? not clear at all, you can just write it down for a week and share with us as you go a few days at a time

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
@Krazyhoss i read this but i dont follow bro
can you share Actual meals you eating? not clear at all, you can just write it down for a week and share with us as you go a few days at a time

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Basically, I keep hearing all this talk about carbs/no carbs, fat/low fat, red meat/vegan, etc, but, if it was meant to be food, I eat it. If it wasn't meant to be food, I don't eat it.

I don't think there's such a thing as "good" or "bad" carbs, or any food for that matter. I just think there's enough, not enough, or too much.
 
pec deck believe it or not seems to hit my biceps more then anything
Really? I guess I never noticed that, with the ark placement and motion of that movement I can understand how that could happen.
 
Basically, I keep hearing all this talk about carbs/no carbs, fat/low fat, red meat/vegan, etc, but, if it was meant to be food, I eat it. If it wasn't meant to be food, I don't eat it.

I don't think there's such a thing as "good" or "bad" carbs, or any food for that matter. I just think there's enough, not enough, or too much.
@Krazyhoss thats fine in theory I agree no good or bad carbs but sugar is a bad carb lol :)
I havent seen you post day to day a few days of food yet so I'm really not seeing it bro
how about training can you update?
 
Dinner for tonight. Will update today's workout when I'm through cooking.
 

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Last meal was last night, 8:00 pm or so. My workout was 10:00 am this morning, fasted.

Bench 220lb x 9, 8. 6, 4
Dips +45 lb x 12, 10, 6
Dumbbell press 50lb x 15, 15, 8
Lateral Raise 25lb x 10, 10, 9
Pecdeck 145lb x 15, 13, 10
Leg raise x 8, 8, 9

I don't feel like I getting weaker now that I'm off cycle, just not progressing as fast. I did gain a rep or 2 here and there, just not as much as when I was on. I can definitely see how people get depressed when coming off.
 
I am not done. I will post the pic of my plate. I'm gonna shower before eat. But I will reveal everything I did today. Ya'll will not be happy with me. But, I am determined to be transparent and fix this crap. I will be completely open from here on.
@Krazyhoss we will be happy no matter what you do bro :) we are here to be your EVO family and support you, even bad food days we got your back
 
So far, this is my only meal of the day. Almost 8:00 pm. Nearly 24 hours without food. I'm not Intermittent Fasting on purpose, I think that shit is stupid. I just haven't had time to eat.

I left the gym around 12:00. I've had 9 16 oz beers since leaving the gym and cooking this meat. I will have a glass of milk and an oatmeal cream pie tonight, just because I want it.
 

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It's been a while since I've posted, but that doesn't mean I've been slack on my diet or training. If anything my diet has tightened up some. I'll post food later, but need training advice.

I have consolidated my training from 4 days to two, to make myself more available to help my crew as we get busy this summer. I have two, full body routines two days a week. Each one hits each body part slightly differently. I am working sun-day and Wednesday, so getting 2 then 3 days in between loft days. Non lift days, I'm doing 1 hr low intensity cardio and then some DEEP stretching. Saturday is complete rest.

I have an event coming up in a month or so that I want to look good for, so I incorporated Intermittent fasting. I'm up to 18 hrs a day on non lifting days, followed by big refeeds on lift days. It seemed like a perfect matching of schedules. In two weeks, I'm down 5lbs, while I feel like I'm still getting stronger (though not as fast as when I was deep into my cycle). I have had to back off the weight on bench because my elbows have been really sore.

I am using a rep goal of 25: if I get to 25 or more reps within 3 sets, I add 5 lbs. If I don't get to 25, I add another set (even if I hit 24). Each set goes as close to failure as possible while staying safe (I generally don't have a spotter available). For deadlift I just try to work up to sets of six. If I hit 7 on the third set, I'll add 5 lbs. The 25 rep goal seems too much on deadlift for me.

Here's my last two workouts:
A
Squat 230lbs x 9, 9. 7 (add weight)
Bench 215x 10. 8, 6, 5
Cable row 80x 10, 10, 8 (add weight)
Rdl 210 x 12, 10, 8 (add weight)
Seated Dumbell Press 65x 10, 7, 4, 4
Chinup x 7, 6, 6, 6
Triceps ext 70x 15, 12, 10 (add weight)
Hanging leg raise x 8, 8, 6, 6

B
Deadlift 265x 6, 6, 7 (add weight)
Military press 140x 9, 7, 5, 4
Pullup x 7, 6, 5, 5, 5
Leg press 270x 10, 10, 9 (add weight)
Weighted dips 70 lbs x 10, 10, 6 (add weight)
Pushups x 20, 15, 8, 6, 5 only 5 seconds rest between sets
Dumbell curl 35x 12, 10, 10 (add weight)

Am I doing too much at a time, not enough, wrong set/rep scheme? It does feel like lit by the time I leave the gym, but with added rest days, I usually feel good coming in next time.

Is my fasting schedule on point? I want to cut body fat but not at the expense of losing a lot of muscle.
 
It's been a while since I've posted, but that doesn't mean I've been slack on my diet or training. If anything my diet has tightened up some. I'll post food later, but need training advice.

I have consolidated my training from 4 days to two, to make myself more available to help my crew as we get busy this summer. I have two, full body routines two days a week. Each one hits each body part slightly differently. I am working sun-day and Wednesday, so getting 2 then 3 days in between loft days. Non lift days, I'm doing 1 hr low intensity cardio and then some DEEP stretching. Saturday is complete rest.

I have an event coming up in a month or so that I want to look good for, so I incorporated Intermittent fasting. I'm up to 18 hrs a day on non lifting days, followed by big refeeds on lift days. It seemed like a perfect matching of schedules. In two weeks, I'm down 5lbs, while I feel like I'm still getting stronger (though not as fast as when I was deep into my cycle). I have had to back off the weight on bench because my elbows have been really sore.

I am using a rep goal of 25: if I get to 25 or more reps within 3 sets, I add 5 lbs. If I don't get to 25, I add another set (even if I hit 24). Each set goes as close to failure as possible while staying safe (I generally don't have a spotter available). For deadlift I just try to work up to sets of six. If I hit 7 on the third set, I'll add 5 lbs. The 25 rep goal seems too much on deadlift for me.

Here's my last two workouts:
A
Squat 230lbs x 9, 9. 7 (add weight)
Bench 215x 10. 8, 6, 5
Cable row 80x 10, 10, 8 (add weight)
Rdl 210 x 12, 10, 8 (add weight)
Seated Dumbell Press 65x 10, 7, 4, 4
Chinup x 7, 6, 6, 6
Triceps ext 70x 15, 12, 10 (add weight)
Hanging leg raise x 8, 8, 6, 6

B
Deadlift 265x 6, 6, 7 (add weight)
Military press 140x 9, 7, 5, 4
Pullup x 7, 6, 5, 5, 5
Leg press 270x 10, 10, 9 (add weight)
Weighted dips 70 lbs x 10, 10, 6 (add weight)
Pushups x 20, 15, 8, 6, 5 only 5 seconds rest between sets
Dumbell curl 35x 12, 10, 10 (add weight)

Am I doing too much at a time, not enough, wrong set/rep scheme? It does feel like lit by the time I leave the gym, but with added rest days, I usually feel good coming in next time.

Is my fasting schedule on point? I want to cut body fat but not at the expense of losing a lot of muscle.
@Krazyhoss so far its just a start and welcome back bro

before we talking fasting we should be talking what you're doing now :) can you share your meals and food now waiting
 
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