Newb Checking In

[Dudley Dawson]

Hello EVO, I'm really glad I found this place. I've been learning and reading a lot. Great info here. Anyway a little about me. I'm 37y/o, 168, BF% around 8-9% (just a guess). Been training for over 15years. I got started in powerlifting but had to give that up due to injuries. About a year and half ago, I really dialed in my diet and have seen great results. It's become my lifestyle now. I have a couple of cycles under my belt. Just started cycling about a year ago. 1st cycle was Test P and Winny. 2nd cycle was Test E and Deca. Not looking to do another cycle until the new year. Looking into a bulk cycle. I want to add 15-20 lbs.

I will continue to learn as much as possible and hopefully be a contributing member. I look forward to everyone's advice and help.

 

[K0rkscrew]

Welcome! Lots of good people and info here.

 

[jp4355]

Welcome to Evo !
Wondering what your Height is............................................. JP

 

[Cowboy395]

Welcome to EVO!

 

[MrMagyar]

Welcome to Evo

 

[NY REBEL]

How tall are you bud? "welcome to the amazing Evo family..."

 

[Dudley Dawson]

How tall are you bud? "welcome to the amazing Evo family..."

Forgot that stat, I'm 5'5". Thanks for the welcome

 

[Dudley Dawson]

I should add that I'm cutting right now. Training as much as possible when life or work doesn't get in the way. Usually 5 days a week with cardio after every workout.

My Macros are: 2279 Calories. 250gr of Carbs, 200gr of protein, and 50g of fat.

 

[sixsixzero]

welcome man this is a great place to learn and let off some steam

 

[Snake98]

Welcome to evo brother

 

[LongEsterKevin]

Welcome to the family, loads of knowledge here.

 

[Munkster]

Welcome to evo bro

 

[Tinman]

Welcome Bro

 

[Smokey McPot]

Welcome brother

 

[Tythion]

Welcome to Evo bro!


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[muskate]

I should add that I'm cutting right now. Training as much as possible when life or work doesn't get in the way. Usually 5 days a week with cardio after every workout.

My Macros are: 2279 Calories. 250gr of Carbs, 200gr of protein, and 50g of fat.

Glad to have you here. I personally would bump up your protein a bit to 250g.

 

[Taurus]

Welcome to the board! There's a lot of very knowledgable people here.

 

[LevButlerov]

Welcome to the EVO community!

 

[Dudley Dawson]

Glad to have you here. I personally would bump up your protein a bit to 250g.

Thanks for the advice. 200g is my baseline. I'm always over by 50 to 80 grams.

 

[stevesmi]

take a minute to check out the articles, they are very good

 

[MikeSnow]

Welcome to EVO

 

[Jrbdallas]

Welcome buddy

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