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newbie- looking for recommendations

asikldn

Newbie Brother
Hey

I am 35 yo male from London, weight 65 kg height 5'6 inch or 167cms, body fat approx 12percent.
I have a very lean muscular physique, initially started my weight loss journey and dropped from 90kgs to 60 kgs and started lighting weights afterwards. I have seen significant improvements. never taken any steroids
I watch what I eat and workout between 4-5 days each week targeting each part of the body, cardio 2wice a week and abs approx 3times a week.

I eat clean and very seldom I eat out maybe one meal a week or in a fortnight. I aim for 2600 calories each days - 100gms of carbs, 75gms of fat and around 200gms of protein and at least 30gms of fibre each day.
I take Dorin Yates pre workout and NXT beef protein and bcca.

I have hit plateau and I do not see any improvements in muscle gains, I can do with a bit of muscle gain across each part but mainly arms and shoulders. my biggest phobia is to put excessive weight back on.

I would highly appreciate if you guys could help me point in the right directions. I am committed and consistent with my workouts and I would say I am at intermediate to advanced level with super sets and have the knowledge of lifting weights.

apologies for the long story and thank you in advance!
 

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a sarms stack would be a good way to get started as opposed to just jumping right into a steroid...

the sarms triple stack is a good beginner stack that many people tend to go with when first starting at and should show some really nice results

for the best quality sarms visit either https://umbrellalabs.is or https://sarms.forsale

1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 Mk2866 (OSTABOLIC) 25 mg per day first two weeks then bump to 50 mg per day, dosed once a day in the a.m.
1-12 n2guard


Mini pct 13-16

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day
 
Hey

I am 35 yo male from London, weight 65 kg height 5'6 inch or 167cms, body fat approx 12percent.
I have a very lean muscular physique, initially started my weight loss journey and dropped from 90kgs to 60 kgs and started lighting weights afterwards. I have seen significant improvements. never taken any steroids
I watch what I eat and workout between 4-5 days each week targeting each part of the body, cardio 2wice a week and abs approx 3times a week.

I eat clean and very seldom I eat out maybe one meal a week or in a fortnight. I aim for 2600 calories each days - 100gms of carbs, 75gms of fat and around 200gms of protein and at least 30gms of fibre each day.
I take Dorin Yates pre workout and NXT beef protein and bcca.

I have hit plateau and I do not see any improvements in muscle gains, I can do with a bit of muscle gain across each part but mainly arms and shoulders. my biggest phobia is to put excessive weight back on.

I would highly appreciate if you guys could help me point in the right directions. I am committed and consistent with my workouts and I would say I am at intermediate to advanced level with super sets and have the knowledge of lifting weights.

apologies for the long story and thank you in advance!

welcome to the evolutionary.org family! we are happy to have you here. I train about 15 clients now and many competing or doing shows, including pro athletes.

You are a typical new users who trains and has a decent base to start, in the pic you're pretty lean.

I have some cycle suggestions for you including sports TRT levels like ~300mgs of testosterone etc but it's a bit early or premature to get you on sarms or sports TRT, first before we start I'd like to see your LOG Journal diary with your diet training cardio sleep supplements and more. To guide you we need to know more about you.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/anabolic-steroids-peds/
top left, you see: +POST NEW THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Diet Training Pre-Cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-2023-2024-bulk-log-89292.html
https://www.evolutionary.org/forums...ncedaddy-2023-log-here-we-go-again-87659.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-cycle-training-log-86383.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/first-time-tren-log-87653.html
https://www.evolutionary.org/forums...-revenge-transformation-log-2023-a-88570.html
https://www.evolutionary.org/forums...-anavar-rad140-cardarine-cycle-log-86174.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/contest-peak-cycle-year-85007.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/new-cycle!-84662.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/summer-bulking-cycle-85543.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/lefr34k-s-training-log-85141.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/pigsy-s-training-log-83248.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/echos-hgh-log-cycle-85429.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/my-cycle-log-85538.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/dozers-journey-stage-cycle-84184.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-contest-prep-log-87619.html

P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
 
a sarms stack would be a good way to get started as opposed to just jumping right into a steroid...

the sarms triple stack is a good beginner stack that many people tend to go with when first starting at and should show some really nice results

for the best quality sarms visit either https://umbrellalabs.is or https://sarms.forsale

1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 Mk2866 (OSTABOLIC) 25 mg per day first two weeks then bump to 50 mg per day, dosed once a day in the a.m.
1-12 n2guard


Mini pct 13-16

Clomid 50/25/25/25 OR Nolva 40/20/20/20
Gw-501516 20 mg day
Id recommend going with Dylans suggestion here.
 
great to have u
I love London weather no joke
and lets see a LOG journal posted
 
LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
 
with no log all is guessing do this or that just guess
please share LOG journal diet training now
 
you are new but smart to come here so welcome
now share a LOG with the community on EVO and we will guide you
 
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