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Not a real log

deejal01

<b>EVO V.I.P.</b>
EVO Logger
I always log my cycles and food. I let my trainer log my workouts. However, I am trying a new app to see if I can streamline my log between my phone, Naps website and Evolutionary.

This is simply a test log from this morning’s arm workout. I think if I log in the app and then click “share,” it will produce a nice little log that I can then copy and paste into Naps and Evolutionary.

Please bear with me as I attempt to streamline. I couldn’t find another place on the forum to test this out.

Morning Workout
Saturday, April 29, 2023 at 10:55 AM

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30

Notes: Iso hold. Finish with double

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 30 lb × 12
Set 3: 30 lb × 15

Notes: Iso hold finish double first set only

Concentration Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Triceps Extension (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15

Reverse Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Notes: Zottman Curl

Hammer Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Reverse Curl (Barbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15


Sent from my iPhone. Please pardon typos.
 
I always log my cycles and food. I let my trainer log my workouts. However, I am trying a new app to see if I can streamline my log between my phone, Naps website and Evolutionary.

This is simply a test log from this morning’s arm workout. I think if I log in the app and then click “share,” it will produce a nice little log that I can then copy and paste into Naps and Evolutionary.

Please bear with me as I attempt to streamline. I couldn’t find another place on the forum to test this out.

Morning Workout
Saturday, April 29, 2023 at 10:55 AM

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30

Notes: Iso hold. Finish with double

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 30 lb × 12
Set 3: 30 lb × 15

Notes: Iso hold finish double first set only

Concentration Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Triceps Extension (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15

Reverse Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Notes: Zottman Curl

Hammer Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Reverse Curl (Barbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15



Sent from my iPhone. Please pardon typos.

That looks good I was waiting for you to share the LOG. You going to update us more? :)
 
LOL. I am prepping my log. I just need to test some apps so I can enter data ONCE and then be able to copy and paste for Naps and Evolutionary.

Stay tuned. I am waiting for my domestic order to arrive.
 
LOL. I am prepping my log. I just need to test some apps so I can enter data ONCE and then be able to copy and paste for Naps and Evolutionary.

Stay tuned. I am waiting for my domestic order to arrive.

Post a TD when it does
 
I always log my cycles and food. I let my trainer log my workouts. However, I am trying a new app to see if I can streamline my log between my phone, Naps website and Evolutionary.

This is simply a test log from this morning’s arm workout. I think if I log in the app and then click “share,” it will produce a nice little log that I can then copy and paste into Naps and Evolutionary.

Please bear with me as I attempt to streamline. I couldn’t find another place on the forum to test this out.

Morning Workout
Saturday, April 29, 2023 at 10:55 AM

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30

Notes: Iso hold. Finish with double

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 30 lb × 12
Set 3: 30 lb × 15

Notes: Iso hold finish double first set only

Concentration Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Triceps Extension (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15

Reverse Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Notes: Zottman Curl

Hammer Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15

Reverse Curl (Barbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15


Sent from my iPhone. Please pardon typos.

great workout bro
 
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