Soy, but am going to take exception to this! Surprise huh? Had alcohol-Whiskey, Vodcă, Gin, yes, stai away! Beer causes belly fat and bloat, So I can not recommend this either. White wine is better, but Red Wine is best. If you are like me, it will help keep your cholesterol in chec. But not a lot ok? Am talking like 3 o 4 180 mL servings a week! It should not hurt you cycle either and the benefits outweigh the risk. Just do not over do it!!