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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Ongoing cycle Journey log

make sure you get in some fasted cardio in the morning to burn some of those extra calories
 
I will admit I'm a sucker for some nice french fries
 
good job man traveling is part of the grind maybe getting some push-ups this morning
 
Leg training

Not feeling the best this morning - trained in my hoodie to sweat it out abit

In 555am
Out 650am
Treadmill 15min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
40kg x 14
80kg x 10
80kg x 10

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
54kg x 11
54kg x 10
54kg x 8

Leg extension - precor
59kg x 14
73kg x 13
93kg x 11
100kg x 9

Standing Calf raises
105kg x 26
105kg x 20
105kg x 16
105kg x 14
@Trenhead3cc Awesome work right here!
 
Chest training
In 605am
Out 700am

Flat bench free weight
60kg x 20
100kg x 13
100kg x 8
60kg x 17

Incline press hammer strength
60kg x 16
80kg x 12
80kg x 10
80kg x 10

Incline cable press vbar close grip
21.25kg x 14
28.75kg x 10
28.75kg x 9
28.75kg x 8

Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 8
11.25kg x 8
11.25kg x 7

Cable fly mid-standard each arm
22.5kg x 12
22.5kg x 9
17.5kg x 12
17.5kg x 10
 
Creamed rice and a scoop of protein goes alright @TeeGee
 

Attachments

  • IMG_9719.webp
    IMG_9719.webp
    1.1 MB · Views: 24
This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @BigBoyLabs letttttssss goooooo
 

Attachments

  • 91296446-92BA-469B-84E0-AB26D4940D48.webp
    91296446-92BA-469B-84E0-AB26D4940D48.webp
    127.4 KB · Views: 26
Chest training
In 605am
Out 700am

Flat bench free weight
60kg x 20
100kg x 13
100kg x 8
60kg x 17

Incline press hammer strength
60kg x 16
80kg x 12
80kg x 10
80kg x 10

Incline cable press vbar close grip
21.25kg x 14
28.75kg x 10
28.75kg x 9
28.75kg x 8

Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10

Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 8
11.25kg x 8
11.25kg x 7

Cable fly mid-standard each arm
22.5kg x 12
22.5kg x 9
17.5kg x 12
17.5kg x 10

Creamed rice and a scoop of protein goes alright @TeeGee

This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @BigBoyLabs letttttssss goooooo
@Trenhead3cc you look amazing WOW :D you are making huge changes for such a small dose of gear

the food and training paying off big man
 
@Trenhead3cc you look amazing WOW :D you are making huge changes for such a small dose of gear

the food and training paying off big man
Thanks bro, Keen to see where this cycle takes me. Currently at 95.5kg at the moment
 
This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @BigBoyLabs letttttssss goooooo
Keen for ur blast bro!!!✈️✈️
 
Leg training

Not feeling the best this morning - trained in my hoodie to sweat it out abit

In 555am
Out 650am
Treadmill 15min power walk 15degreee incline

Pendulum squat machine free weight (strength factor)
40kg x 14
80kg x 10
80kg x 10

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9

Prone leg hamstring curl
36kg x 16
54kg x 11
54kg x 10
54kg x 8

Leg extension - precor
59kg x 14
73kg x 13
93kg x 11
100kg x 9

Standing Calf raises
105kg x 26
105kg x 20
105kg x 16
105kg x 14


Awesome training
 
Excellent training man, i completely get it brother sometimes in life we don't feel our best or look our best, the important thing is you still went in and put the work in and found a way.
 
This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @BigBoyLabs letttttssss goooooo
@Trenhead3cc Amazing update bro.....looking solid.........
 
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