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@Trenhead3cc Awesome work right here!Leg training
Not feeling the best this morning - trained in my hoodie to sweat it out abit
In 555am
Out 650am
Treadmill 15min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
40kg x 14
80kg x 10
80kg x 10
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9
Prone leg hamstring curl
36kg x 16
54kg x 11
54kg x 10
54kg x 8
Leg extension - precor
59kg x 14
73kg x 13
93kg x 11
100kg x 9
Standing Calf raises
105kg x 26
105kg x 20
105kg x 16
105kg x 14
Chest training
In 605am
Out 700am
Flat bench free weight
60kg x 20
100kg x 13
100kg x 8
60kg x 17
Incline press hammer strength
60kg x 16
80kg x 12
80kg x 10
80kg x 10
Incline cable press vbar close grip
21.25kg x 14
28.75kg x 10
28.75kg x 9
28.75kg x 8
Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10
Incline cable front raises palms up (per arm)
Bayesian stance - weights staring behind
11.25kg x 12
11.25kg x 8
11.25kg x 8
11.25kg x 7
Cable fly mid-standard each arm
22.5kg x 12
22.5kg x 9
17.5kg x 12
17.5kg x 10
Creamed rice and a scoop of protein goes alright @TeeGee
@Trenhead3cc you look amazing WOWThis is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @BigBoyLabs letttttssss goooooo
Thanks bro, Keen to see where this cycle takes me. Currently at 95.5kg at the moment@Trenhead3cc you look amazing WOWyou are making huge changes for such a small dose of gear
the food and training paying off big man
its going to be amazing @Trenhead3ccThanks bro, Keen to see where this cycle takes me. Currently at 95.5kg at the moment
Keen for ur blast bro!!!This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @BigBoyLabs letttttssss goooooo
Mee too broKeen for ur blast bro!!!![]()
LFG!!Mee too bro
Leg training
Not feeling the best this morning - trained in my hoodie to sweat it out abit
In 555am
Out 650am
Treadmill 15min power walk 15degreee incline
Pendulum squat machine free weight (strength factor)
40kg x 14
80kg x 10
80kg x 10
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14
70kg x 12
70kg x 10
70kg x 9
Prone leg hamstring curl
36kg x 16
54kg x 11
54kg x 10
54kg x 8
Leg extension - precor
59kg x 14
73kg x 13
93kg x 11
100kg x 9
Standing Calf raises
105kg x 26
105kg x 20
105kg x 16
105kg x 14
@Trenhead3cc Amazing update bro.....looking solid.........This is my current physique having been on TRT for a bit was 175mg per week, but reduced it to 125mg per week.
Using this as the base/before photo as I’m about 1 week away from lifting off with @BigBoyLabs letttttssss goooooo