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@Trenhead3cc Solid work right here!
Always love to see that core workout at the end. Great finisher.
haha really ?
Nice arm training man
We have lift off!! 
Starts Today!
Fasted weight this morning 95.6kg
6ft2
Never been more excited to run a cycle than I am today! Appreciate the support from my sponsor @BigBoyLabs
And appreciate the BBL team support and the wider community. Hoping to get freaky!
Lettttsssss gooooo
Starts Today!
Fasted weight this morning 95.6kg
6ft2
Never been more excited to run a cycle than I am today! Appreciate the support from my sponsor @BigBoyLabs
And appreciate the BBL team support and the wider community. Hoping to get freaky!
Lettttsssss gooooo
Attachments
95kg nice weight, super pumped to see you recomp broWe have lift off!!
Starts Today!
Fasted weight this morning 95.6kg
6ft2
Never been more excited to run a cycle than I am today! Appreciate the support from my sponsor @BigBoyLabs
And appreciate the BBL team support and the wider community. Hoping to get freaky!
Lettttsssss gooooo
@Trenhead3cc
Pretty tired. But if I didn’t come tonight would be Monday morning before I could come again.
Sat night
In 1020pm
Out 1115pm
I haven’t done some of these variations in a few months now. Now that I’m starting the cycle moving some workouts around.
Numbers may be off as a first time recording these in a while
Dumbbell shoulder press
15kg x 14
22.5 x 14
30kg x 14
35kg x 10. (Last rep took forever to get up)
35kg x 5. (Cooked from last set)
22.5kg x 15
Upright rows smith machine - loaded weight
30kg x 14
30kg x 14
30kg x 13
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 14
15kg x 13
15kg x 10
15kg x 8
Cable stretch front raises
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 10
Bent over cable individual rear delt
7.5kg x 12
7.5kg x 12
7.5kg x 10
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9
Post workout meal protein yoghurt as I’m going to bed soon.
Sat night
In 1020pm
Out 1115pm
I haven’t done some of these variations in a few months now. Now that I’m starting the cycle moving some workouts around.
Numbers may be off as a first time recording these in a while
Dumbbell shoulder press
15kg x 14
22.5 x 14
30kg x 14
35kg x 10. (Last rep took forever to get up)
35kg x 5. (Cooked from last set)
22.5kg x 15
Upright rows smith machine - loaded weight
30kg x 14
30kg x 14
30kg x 13
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 14
15kg x 13
15kg x 10
15kg x 8
Cable stretch front raises
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 10
Bent over cable individual rear delt
7.5kg x 12
7.5kg x 12
7.5kg x 10
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9
Post workout meal protein yoghurt as I’m going to bed soon.
Attachments
Luv ur dedication, keep killing it!!!
Thanks Bro. A session missed is only 1 session but it does compound into heaps over the course of a year.
@Trenhead3cc Legit work man....keep it up.......
chobani is good yougurt, you get the sugar free one right?
training is nicely done but still too little 15+ volume @Trenhead3cc
No pump- just mowing the lawns in the sun.
Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.
Gyno has subsided a bit. Compared to what it was.
As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.
Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.
Gyno has subsided a bit. Compared to what it was.
As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.
Attachments
Week 1 of cycle
500 test
400 Eq
400 primo
In 550am
Out 650am
Woke up and rear delts are pretty tight from last workout see how I go.
Some less volume in reps - low carb stores at 6am
Chest
Workouts are really focussing on the 3 second negatives . Pause then 1 second push.
Dumbell incline bench
20kg x 10
30kg x 12
35kg x 10
35kg x 8
Flat smith machine bench
Charles glass
6 full reps followed by 6 reps where pause and hold at 1/2 way for 5 seconds under tension.
40kg
60kg
60kg
Finished a set earlier as was waiting for a cable machine for all the bottom exercises.
Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed.
All weights each side
Chest supported decline press -
21.25kg x 12
21.25kg x 10
21.25kg x 9
Chest supported cable flies full stretch
13.75kg x 10
13.75kg x 8
13.75kg x 8
Chest supported partials decline
16.25kg x 12
16.25kg x 11
16.25kg x 9
Chest supported upright incline raises. Alternating single arm across body.
11.25kg x 12
11.25kg x 10
11.25kg x 9
Standing cable press - under hand grip
Until failure think it was about 28reps 11.25.kg each side
500 test
400 Eq
400 primo
In 550am
Out 650am
Woke up and rear delts are pretty tight from last workout see how I go.
Some less volume in reps - low carb stores at 6am
Chest
Workouts are really focussing on the 3 second negatives . Pause then 1 second push.
Dumbell incline bench
20kg x 10
30kg x 12
35kg x 10
35kg x 8
Flat smith machine bench
Charles glass
6 full reps followed by 6 reps where pause and hold at 1/2 way for 5 seconds under tension.
40kg
60kg
60kg
Finished a set earlier as was waiting for a cable machine for all the bottom exercises.
Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed.
All weights each side
Chest supported decline press -
21.25kg x 12
21.25kg x 10
21.25kg x 9
Chest supported cable flies full stretch
13.75kg x 10
13.75kg x 8
13.75kg x 8
Chest supported partials decline
16.25kg x 12
16.25kg x 11
16.25kg x 9
Chest supported upright incline raises. Alternating single arm across body.
11.25kg x 12
11.25kg x 10
11.25kg x 9
Standing cable press - under hand grip
Until failure think it was about 28reps 11.25.kg each side
Good shit brother!!
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