Approved Log Ongoing cycle Journey log

[LevButlerov]

No pump- just mowing the lawns in the sun.

Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.

Gyno has subsided a bit. Compared to what it was.

As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.

Week 1 of cycle

500 test

400 Eq

400 primo

In 550am
Out 650am

Woke up and rear delts are pretty tight from last workout see how I go.

Some less volume in reps - low carb stores at 6am

Chest

Workouts are really focussing on the 3 second negatives . Pause then 1 second push.

Dumbell incline bench
20kg x 10
30kg x 12
35kg x 10
35kg x 8

Flat smith machine bench
Charles glass
6 full reps followed by 6 reps where pause and hold at 1/2 way for 5 seconds under tension.

40kg
60kg
60kg

Finished a set earlier as was waiting for a cable machine for all the bottom exercises.

Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed.

All weights each side

Chest supported decline press -
21.25kg x 12
21.25kg x 10
21.25kg x 9

Chest supported cable flies full stretch
13.75kg x 10
13.75kg x 8
13.75kg x 8

Chest supported partials decline
16.25kg x 12
16.25kg x 11
16.25kg x 9

Chest supported upright incline raises. Alternating single arm across body.

11.25kg x 12
11.25kg x 10
11.25kg x 9

Standing cable press - under hand grip
Until failure think it was about 28reps 11.25.kg each side

@Trenhead3cc you're looking very good abs tight, pumped chest and arms and your training is advancing well

 

[stevesmi]

mowing in the sun is a workout in itself

 

[Mobster]

Try not to, just as an aside, too obssessed on rep speed. Obviously slower means more tension. But I've seen a LOT of the super slow protocols guys be skinny mofos while arguing the cadence.

 

[Trenhead3cc]

Try not to, just as an aside, too obssessed on rep speed. Obviously slower means more tension. But I've seen a LOT of the super slow protocols guys be skinny mofos while arguing the cadence.

Yeah thanks mate, I won’t get too obsessed with it. Just mixing it up a bit . Keep the body guessing.

 

[JasonPriest]

sounds like you're gonna have an exciting cycle we'll be following it

 

[BodyMonster34]

bro A+ on the tren ace
bigtime F on primo hate that shit lol

 

[Quadsweep]

I'm glad to see that you're posting an update let's kill it

 

[Austin316]

wow you train late on Saturday glad your gym is open late

 

[sambee38]

good to see that you're getting in some variations of your training

 

[BookerTNY]

nice job man I'm glad that you are finding consistency with the training

 

[Arabian]

missing one session is not the end of the world

 

[Zyglamail]

nice dedication man finding time to train even late at night

 

[Shrine]

looks like the gyno is going away that's great to see

 

[caligirl85]

keep up the good work man and mowing the lawn is not easy working either

 

[zedhed]

very nice stack doing the equipoise and testosterone with the Primo

 

[Trenhead3cc]

Week 1 of cycle

500 test
400 Eq
400 primo

In 605am
Out 705am

Leg training

Stair master warm up 10min

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
40kg x 15
80kg x 14
80kg. x 11
80kg x 9
80kg x 8
40kg x 18

Prone leg hamstring curl
45kg x 12
59kg x 13
59kg x 10
59kg x 8

Leg extension - precor (quick sets running late)
59kg x 16
73kg x 14
93kg x 9
93kg x 8

Standing Calf raises
105kg x 24
105kg x 20
105kg x 19
105kg x 16

photos of the single leg press

 

[Masonic Bodybuilder]

Can't wait to see the progress now that the cycle has started.

 

[coolguy77711]

Awesome leg workout brother love to see it.

 

[Ratatata]

Week 1 of cycle

500 test

400 Eq

400 primo

In 550am
Out 650am

Woke up and rear delts are pretty tight from last workout see how I go.

Some less volume in reps - low carb stores at 6am

Chest

Workouts are really focussing on the 3 second negatives . Pause then 1 second push.

Dumbell incline bench
20kg x 10
30kg x 12
35kg x 10
35kg x 8

Flat smith machine bench
Charles glass
6 full reps followed by 6 reps where pause and hold at 1/2 way for 5 seconds under tension.

40kg
60kg
60kg

Finished a set earlier as was waiting for a cable machine for all the bottom exercises.

Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed.

All weights each side

Chest supported decline press -
21.25kg x 12
21.25kg x 10
21.25kg x 9

Chest supported cable flies full stretch
13.75kg x 10
13.75kg x 8
13.75kg x 8

Chest supported partials decline
16.25kg x 12
16.25kg x 11
16.25kg x 9

Chest supported upright incline raises. Alternating single arm across body.

11.25kg x 12
11.25kg x 10
11.25kg x 9

Standing cable press - under hand grip
Until failure think it was about 28reps 11.25.kg each side

Week 1 of cycle

500 test
400 Eq
400 primo

In 605am
Out 705am

Leg training

Stair master warm up 10min

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
40kg x 15
80kg x 14
80kg. x 11
80kg x 9
80kg x 8
40kg x 18

Prone leg hamstring curl
45kg x 12
59kg x 13
59kg x 10
59kg x 8

Leg extension - precor (quick sets running late)
59kg x 16
73kg x 14
93kg x 9
93kg x 8

Standing Calf raises
105kg x 24
105kg x 20
105kg x 19
105kg x 16

photos of the single leg press

Good stuff brother, nice volume and strength, kenn for eq and primo what does it do. Also lean asf . Lets smash it.

 

[Trenhead3cc]

Good stuff brother, nice volume and strength, kenn for eq and primo what does it do. Also lean asf . Lets smash it.

Thanks bro, think I’m pretty lean enough now, just need to get the food in, train hard. These next few weeks waiting for the Eq and primo to kick off is gunna feel like a kid counting down the days until Xmas.