Approved Log Ongoing cycle Journey log

[s.gentz]

single leg press

Love this machine. Puts you in a very powerful position to get serious drive!!

 

[RoySimpson]

No pump- just mowing the lawns in the sun.

Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.

Gyno has subsided a bit. Compared to what it was.

As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.

@Trenhead3cc always good when you get nice and lean!

 

[Dirt]

hardest thing is getting the food and right food in bloody work etc .

Just gotta be shop smart bro . 21 years of having your own family will teach you how to shop good

 

[Trenhead3cc]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

 

[LevButlerov]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

@Trenhead3cc back training I like it, any pull ups you can do?

 

[Trenhead3cc]

@Trenhead3cc back training I like it, any pull ups you can do?

Will try next week session .

 

[LevButlerov]

Will try next week session .

awesome update us after

 

[codezz]

Fark bro, u smashing it

 

[ballin2504]

Looking good man

 

[coolguy77711]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

Solid workout brother.
Ab workout is no joke as well better then me anyway haha.

 

[25homes]

No pump- just mowing the lawns in the sun.

Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.

Gyno has subsided a bit. Compared to what it was.

As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.

Solid bro

 

[stevesmi]

Excellent updates man keep it up

 

[Trenhead3cc]

Fark bro, u smashing it

Thanks bro, trying to!

Solid workout brother.
Ab workout is no joke as well better then me anyway haha.

Yeah my abs were cramping afterwards

 

[Mobster]

Sometimes a good stretch helps after a f**ked nights sleep

 

[RoySimpson]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

@Trenhead3cc solid work here bro!

 

[Ratatata]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

Great volume and strength brother

 

[Wootoom]

nice job on this training that's how it's done

 

[Vadim Fedorov]

I like the picture of the weights they look very hardcore and clean

 

[2Thick]

keep up the good work these workouts are on point

 

[e2]

I love the machines as well the equipment is spot on