Approved Log Ongoing cycle Journey log

[Ulter]

sorry you had a tough night's sleep make sure you can make it up with a nap

 

[chesty]

nice job I like how you're changing up your grips

 

[ROIDDERS]

okay testosterone and equipoise is a great stack along with the Primo

 

[ceo]

Bros looking really good and you're keeping a mild cycle too

 

[Masonic Bodybuilder]

I was just away a few days for work and it always screws up my sleep. The worst!

 

[Trenhead3cc]

Fasted cardio

Current weight 95.5kg

Feeling a bit tight and sore so thought a good chance for some cardio

In 605am
Out 700am

Bike - steady pace good tension
30min24sec
10km

Max Incline treadmill power walk
15min

 

[rizzlekdizzle]

Week 1 of cycle
500 test
400 Eq
400 primo

Back training -
In600am
Out 700am

Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.


Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7

Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9

Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8

Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7

Back extensions. 10kg medicine ball
Roman chair
20
16
12

Ab work out. 1 set of each to failure no counting

Full Incline sit ups. Shadow boxing one left and right at top

Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.

Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.

nice work - I like the pull-ups over lat pull downs myself

 

[Trenhead3cc]

nice work - I like the pull-ups over lat pull downs myself

Thanks bro, I will be changing to pull ups next week. I like to mix it up and I’m due for a change there.

 

[Trenhead3cc]

Yeah feeling good from the fasted cardio. To be honest. Not much of a gym cardio man only like cardio if it’s in competitive sport - basketball, football etc.
but I did enjoy this morning, felt good to get the heart rate pumping. Will make sure I do more of these.

Almost end of week 1 of cycle .
Feeling a bit better from my recent increase of training , better diet and PED
On MT2 at the moment and it’s been working well. I have a slight tan and had people comment and notice.

 

[codezz]

Yeah feeling good from the fasted cardio. To be honest. Not much of a gym cardio man only like cardio if it’s in competitive sport - basketball, football etc.
but I did enjoy this morning, felt good to get the heart rate pumping. Will make sure I do more of these.

Almost end of week 1 of cycle .
Feeling a bit better from my recent increase of training , better diet and PED
On MT2 at the moment and it’s been working well. I have a slight tan and had people comment and notice.

Good stuff with the gasted cardio man, im prob the same not much of a cardio dude unless it's in the form of a sport or something more runner, but sometimes the bike or treadmill hit different and feel good

I love the MT2 I went almost black on it last year, took it to the extreme, had everyone at work calling me some very rude names I can't say here hahahaha, so next time I use it I'll do it at a way less dose

 

[Trenhead3cc]

Yeah I can see how someone could get carried away lol. I’m just waiting for the weekend and some more sun!

 

[Trenhead3cc]

Shoulder workout

Week 1 of cycle

500 test
400 Eq
400 primo

In 600
Out 700

Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10

Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.

8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11

Dumbbell lateral raises

(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10

chin up bar flex arm hold position at top into leg raises .
14
12
10

 

[ballin2504]

Great training session

 

[Eddie Haskell]

Shoulder workout

Week 1 of cycle

500 test
400 Eq
400 primo

In 600
Out 700

Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10

Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.

8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11

Dumbbell lateral raises

(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10

chin up bar flex arm hold position at top into leg raises .
14
12
10

@Trenhead3cc awesome leg raises you strong man tight abs there coming
hardcore training

 

[BigCheese2000]

Training looks absolutely awesome bro! Only first week in too gonna be some major numbers put down 100%

 

[Trenhead3cc]

Training looks absolutely awesome bro! Only first week in too gonna be some major numbers put down 100%

Thanks bro!

 

[Tiger Salman Khan]

Shoulder workout

Week 1 of cycle

500 test
400 Eq
400 primo

In 600
Out 700

Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10

Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.

8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11

Dumbbell lateral raises

(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10

chin up bar flex arm hold position at top into leg raises .
14
12
10

@Trenhead3cc Amazing numbers bro......good progress so far..........

 

[codezz]

Awesome updates on the log man, keep it up ey

 

[Trenhead3cc]

Awesome updates on the log man, keep it up ey

Haha yeah let’s keep going!

 

[Trenhead3cc]

Just a quiet day today in terms of fitness.

Mowed the back lawn.
Laid in the sun for about 45min . Ripper day 25 and sunny. Putting the MT2 to work.