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Beautiful man, bet that MT2 is being put to good use, u dark as yet?
I started off white as a sheet haha . But def getting some tan now .
94kg (almost bottomed out in as lean as I want to get , can see all 6abs clearly now.
Time to keep the food up and allow to grow.
Chest
Week 2 of cycle
500 test
400 Eq
400 primo
In 855pm
Out 955pm
Warm ups
Some light face pulls, rear delt flys , rotator cuff
Dumbell incline bench
20kg x 10
30kg x 10
40kg x 10
50kg x 1 (Not ready for this yet)
40kg x 7
Flat smith machine bench
Didn’t think I get as much reps on the drop sets.
40kg x 15
90kg x 8
70kg x 16.
70kg x 14
70kg x 12
Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed. Life fitness machine
All weights each side
Chest supported decline press -
21.25kg x 14
21.25kg x 11
21.25kg x 10
Chest supported cable flies full stretch
13.75kg x 14
13.75kg x 12
13.75kg x 11
Chest supported partials decline
16.25kg x 13
16.25kg x 11
16.25kg x 11
Chest supported upright incline raises.
11.25kg x 12
11.25kg x 11
11.25kg x 10
Standing cable press - under hand grip
Until failure 11.25.kg each side
Time to keep the food up and allow to grow.
Chest
Week 2 of cycle
500 test
400 Eq
400 primo
In 855pm
Out 955pm
Warm ups
Some light face pulls, rear delt flys , rotator cuff
Dumbell incline bench
20kg x 10
30kg x 10
40kg x 10
50kg x 1 (Not ready for this yet)
40kg x 7
Flat smith machine bench
Didn’t think I get as much reps on the drop sets.
40kg x 15
90kg x 8
70kg x 16.
70kg x 14
70kg x 12
Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed. Life fitness machine
All weights each side
Chest supported decline press -
21.25kg x 14
21.25kg x 11
21.25kg x 10
Chest supported cable flies full stretch
13.75kg x 14
13.75kg x 12
13.75kg x 11
Chest supported partials decline
16.25kg x 13
16.25kg x 11
16.25kg x 11
Chest supported upright incline raises.
11.25kg x 12
11.25kg x 11
11.25kg x 10
Standing cable press - under hand grip
Until failure 11.25.kg each side
2 week.
I’m pinning every 3.5days 250T,200eq,200primo - easiest to figure out 1ml of each
Thinking I may be changing this to an EOD situation as I will need to introduce Tren A mid cycle . Just gotta figure out all the math
if you switch to acetate you should go EOD but for now why the extra PIP right? stay with 2x/week @Trenhead3cc
Yeah exactly.
Leg training
Week 2 of cycle
500 test
400 Eq
400 primo
In 605am
Out 705am
Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43
Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7
Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9
Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12
Week 2 of cycle
500 test
400 Eq
400 primo
In 605am
Out 705am
Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43
Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7
Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9
Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12
Attachments
Thanks Bro, nearly killed me , will work on this to try and get 6 reps in the coming weeks. Hopefully PEDs saturate a bit more by then and help
Thanks BroNice depth and load bro
you're hardcore bro
Back training -
In600am
Out 700am
Week 2
500mg Test
400mg Eq
400mg Primo
Warm up
50kg lat pull downs
Giving free weight chin ups a go 95kg this morning - over hand grip.
16
11
6
Neutral grip chin ups - wide handles
8
7
Neutral grip chin ups close grip
8
6
Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8
Wide grip cable row seated (mag grip bar)
60kg x 12
60kg x 12
60kg x 12
Straight bar straight arm pull down
21.25kg x 16
28.75kg x 14
28.75kg x 12
28.75kg x 10
Back extensions. 10kg medicine ball
Roman chair
20
16
14
Ab work out. 1 set of each to failure no counting
**Full Incline sit ups. Shadow boxing one left and right at top
**Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline- repeat
**Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot. Repeat
** ab roller extensions
** plank
In600am
Out 700am
Week 2
500mg Test
400mg Eq
400mg Primo
Warm up
50kg lat pull downs
Giving free weight chin ups a go 95kg this morning - over hand grip.
16
11
6
Neutral grip chin ups - wide handles
8
7
Neutral grip chin ups close grip
8
6
Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8
Wide grip cable row seated (mag grip bar)
60kg x 12
60kg x 12
60kg x 12
Straight bar straight arm pull down
21.25kg x 16
28.75kg x 14
28.75kg x 12
28.75kg x 10
Back extensions. 10kg medicine ball
Roman chair
20
16
14
Ab work out. 1 set of each to failure no counting
**Full Incline sit ups. Shadow boxing one left and right at top
**Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline- repeat
**Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot. Repeat
** ab roller extensions
** plank
Shadow boxing at top of sit up. One left jab and one right jab across body . Prob not really shadow boxing lol@Trenhead3cc back training went well manshadow boxing? thats tight, how many min plank?
It was about 2min plank , core a little tight from previous core exercises
Either way, athlete in my eyes brother
Thanks Bro, fuck really trying to push myself, this logging does help as well as being surrounded by the @BigBoyLabs team. Everyone supporting each other
That's what I love bro, the way we all support each other definitely helps,Thanks Bro, fuck really trying to push myself, this logging does help as well as being surrounded by the @BigBoyLabs team. Everyone supporting each other
I'm not sure about u, but I dnt use a training partner but always feel like I can push a little bit harder knowing I got the backing from u legends
100 percent the same bro.
I don’t want to do 10 reps and record that if I could maybe do 11 or 12 .
