Approved Log Ongoing cycle Journey log

[Eddie Haskell]

Shadow boxing at top of sit up. One left jab and one right jab across body . Prob not really shadow boxing lol

It was about 2min plank , core a little tight from previous core exercises

power top, thats the way to get limber too man

 

[Trenhead3cc]

Arm day

In 555am
Out 700am

Week 2
500mg Test
400mg Eq
400mg primo

My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.

Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10

Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10

Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10

Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8

Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10

Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8

Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12

Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12

Tricep push down on the close grip mag grip
25kg x 38
25kg x 22

Straight bar bicep curl cable drop set
25kg x 20
25kg x 14

 

[Eddie Haskell]

Arm day

In 555am
Out 700am

Week 2
500mg Test
400mg Eq
400mg primo

My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.

Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10

Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10

Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10

Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8

Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10

Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8

Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12

Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12

Tricep push down on the close grip mag grip
25kg x 38
25kg x 22

Straight bar bicep curl cable drop set
25kg x 20
25kg x 14

HUGE arm day @Trenhead3cc big win here man

 

[codezz]

HUGE arm day @Trenhead3cc big win here man

Huge arm day brother, looks the goods, bet the were pumped after that

 

[Trenhead3cc]

Huge arm day brother, looks the goods, bet the were pumped after that

yeah they sure were!

 

[Masonic Bodybuilder]

Massive arm day brother. Great call since you are feeling sore everywhere else.

 

[stevesmi]

That's some good volume right there

 

[Mobster]

Arm day

In 555am
Out 700am

Week 2
500mg Test
400mg Eq
400mg primo

My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.

Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10

Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10

Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10

Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8

Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10

Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8

Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12

Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12

Tricep push down on the close grip mag grip
25kg x 38
25kg x 22

Straight bar bicep curl cable drop set
25kg x 20
25kg x 14

Way too much volume for me on arms

 

[zedhed]

God I love a solid arm day

 

[caligirl85]

cycle looks really good the Premo and equipoise together will stack well with the test

 

[Shrine]

seems like you're going after a lean bulking stack?

 

[Zyglamail]

I think you'll get good results on this setup

 

[Arabian]

good job for sure you hit those arms like a thunderbolt

 

[BookerTNY]

volume looks solid you're doing a great job

 

[sambee38]

yes it's high volume but it's not like you're doing that every day I think it's okay

 

[Austin316]

1 hour workout is solid that's the way it's done

 

[RoySimpson]

Arm day

In 555am
Out 700am

Week 2
500mg Test
400mg Eq
400mg primo

My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.

Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10

Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10

Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10

Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8

Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10

Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8

Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12

Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12

Tricep push down on the close grip mag grip
25kg x 38
25kg x 22

Straight bar bicep curl cable drop set
25kg x 20
25kg x 14

@Trenhead3cc awesome work right here!

 

[ballin2504]

Killed those arms!!

 

[Tiger Salman Khan]

Arm day

In 555am
Out 700am

Week 2
500mg Test
400mg Eq
400mg primo

My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.

Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10

Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10

Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10

Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8

Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10

Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8

Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12

Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12

Tricep push down on the close grip mag grip
25kg x 38
25kg x 22

Straight bar bicep curl cable drop set
25kg x 20
25kg x 14

@Trenhead3cc Arm training is on point man....keep up the consistency..........

 

[25homes]

Arm day

In 555am
Out 700am

Week 2
500mg Test
400mg Eq
400mg primo

My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.

Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10

Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10

Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9

Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10

Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8

Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10

Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8

Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12

Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12

Tricep push down on the close grip mag grip
25kg x 38
25kg x 22

Straight bar bicep curl cable drop set
25kg x 20
25kg x 14

Nice work