Approved Log Ongoing cycle Journey log

[Trenhead3cc]

Back to it after a 3 day rest. Don’t feel 100 percent, training numbers poor this morning very frustrating.

Not sure if e2 starting to tank. Bloods will be done in a couple of weeks prob end of Nov giving a chance for all compounds to be well into my system.

Start of Week 3
Test 500
eq400
Primo400

Chest training

In 605am
Out 700am

Flat bench free weight - feet up on bench
60kg x 20
90kg x 12
110kg x 4
90kg x 12
60kg x 20

Incline press hammer strength
60kg x 13
70kg x 10
70kg x 10
70kg x 10

Hammer strength seated dips
40kg x 22
80kg x 18
100kg x 12
100kg x 9

Matrix pec Dec fly machine

66kg x 15
86kg x 15
86kg x 10
86kg x 10

Incline dumbbell front raises palms up (per arm)
8kg x 15
10kg x 15
10kg x 12
10kg x 12

Tricep v bar push down
40kg x 14
40kg x 12
40kg x 8
28.75kg x 18

 

[Noah Wixx]

Strong looking arm day.

 

[Npcclassicphysique champ]

Back to it after a 3 day rest. Don’t feel 100 percent, training numbers poor this morning very frustrating.

Not sure if e2 starting to tank. Bloods will be done in a couple of weeks prob end of Nov giving a chance for all compounds to be well into my system.

Start of Week 3
Test 500
eq400
Primo400

Chest training

In 605am
Out 700am

Flat bench free weight - feet up on bench
60kg x 20
90kg x 12
110kg x 4
90kg x 12
60kg x 20

Incline press hammer strength
60kg x 13
70kg x 10
70kg x 10
70kg x 10

Hammer strength seated dips
40kg x 22
80kg x 18
100kg x 12
100kg x 9

Matrix pec Dec fly machine

66kg x 15
86kg x 15
86kg x 10
86kg x 10

Incline dumbbell front raises palms up (per arm)
8kg x 15
10kg x 15
10kg x 12
10kg x 12

Tricep v bar push down
40kg x 14
40kg x 12
40kg x 8
28.75kg x 18

@Trenhead3cc dont get frustrated, this happens to all of us. I've had bad mornings many times, with clients calling me 5am lol and I'm trying to train but I love them too so trying my best. I think in your case it's a matter of adding some preworkout and a protein shake with honey before you start to give you a boost.

 

[Trenhead3cc]

@Trenhead3cc dont get frustrated, this happens to all of us. I've had bad mornings many times, with clients calling me 5am lol and I'm trying to train but I love them too so trying my best. I think in your case it's a matter of adding some preworkout and a protein shake with honey before you start to give you a boost.

Thanks mate
Hopefully just a bad day and morning. I didn’t assault the machines like I have seen the trened out bloke in the gym do a couple of times

 

[LevButlerov]

Thanks mate
Hopefully just a bad day and morning. I didn’t assault the machines like I have seen the trened out bloke in the gym do a couple of times

@Trenhead3cc push thru this and move forward, you have a great plan and EVO family supports you

 

[Trenhead3cc]

Received my cardarine from the reship from hybrid today
Will be taking 10mg per day

 

[LevButlerov]

Received my cardarine from the reship from hybrid today
Will be taking 10mg per day

You should post the reship in his original thread on Aussie talk

 

[Trenhead3cc]

Gym is packed this morning, well what I wanted to use is all being used so mixing it up.

In 605am
Out 705

Nautilus lay pull down machine - overhand grip
45kg x 15
71kg x 14
91kg x 12
91kg x 10

Nautilus lay pull down machine - neutral grip 71kg x 10
71kg x 10
71kg x 9

Barbell bent over rows straight bar
50kg x 18
70kg x 15
70kg x 14
70kg x 11

Straight bar pullover/down
25kg x 15
32.50kg x 15
36.25kg x 10
36.25kg x 9

Roman chair 10kg medicine ball
20sec rest between sets
20
12
12
12

Lat pull down inverted grip -
70kg x 12
70kg x 10
70kg x 10

Dumbbell curls - alternating
17.5kg x 12
20kg x 8
20kg x 7

Cable rope hammer curls
32.5kg x 10
32.5kg x 9
32.5kg x 9

 

[LevButlerov]

Gym is packed this morning, well what I wanted to use is all being used so mixing it up.

In 605am
Out 705

Nautilus lay pull down machine - overhand grip
45kg x 15
71kg x 14
91kg x 12
91kg x 10

Nautilus lay pull down machine - neutral grip 71kg x 10
71kg x 10
71kg x 9

Barbell bent over rows straight bar
50kg x 18
70kg x 15
70kg x 14
70kg x 11

Straight bar pullover/down
25kg x 15
32.50kg x 15
36.25kg x 10
36.25kg x 9

Roman chair 10kg medicine ball
20sec rest between sets
20
12
12
12

Lat pull down inverted grip -
70kg x 12
70kg x 10
70kg x 10

Dumbbell curls - alternating
17.5kg x 12
20kg x 8
20kg x 7

Cable rope hammer curls
32.5kg x 10
32.5kg x 9
32.5kg x 9

@Trenhead3cc packed gym but you pulled this off, impressive

 

[stevesmi]

Nice job hitting the gym early in the morning getting it out of the way

 

[Trenhead3cc]

Nice job hitting the gym early in the morning getting it out of the way

Got no choice really. After work I’m smashed with family duties etc

 

[Mobster]

Gym is packed this morning, well what I wanted to use is all being used so mixing it up.

In 605am
Out 705

Nautilus lay pull down machine - overhand grip
45kg x 15
71kg x 14
91kg x 12
91kg x 10

Nautilus lay pull down machine - neutral grip 71kg x 10
71kg x 10
71kg x 9

Barbell bent over rows straight bar
50kg x 18
70kg x 15
70kg x 14
70kg x 11

Straight bar pullover/down
25kg x 15
32.50kg x 15
36.25kg x 10
36.25kg x 9

Roman chair 10kg medicine ball
20sec rest between sets
20
12
12
12

Lat pull down inverted grip -
70kg x 12
70kg x 10
70kg x 10

Dumbbell curls - alternating
17.5kg x 12
20kg x 8
20kg x 7

Cable rope hammer curls
32.5kg x 10
32.5kg x 9
32.5kg x 9

Lat right? Cos you say it on another exercise.

I'd like to try the nautilus out

 

[Trenhead3cc]

Lat right? Cos you say it on another exercise.

I'd like to try the nautilus out

Yeah lat , auto corrected in my notes
It’s not a bad machine.

 

[ceo]

Bros it's all about balance between family and the gym

 

[ROIDDERS]

morning workouts are the best regardless

 

[chesty]

yes your fresh and the morning this way by the time the evening comes you're not worn out

 

[Ulter]

yes sir rest is crucial you'll get your best workouts after rest

 

[e2]

Nautilus machine is really good

 

[2Thick]

roman chair looks solid keep it up

 

[Vadim Fedorov]

good job balancing your different exercises