Approved Log Ongoing cycle Journey log

[Zyglamail]

both carb fasted workouts shouldn't be tough
your body will adjust to it

 

[Arabian]

I think you're having a hard time because you're on so much gear
especially the testosterone and equipoise it will increase your appetite

 

[BookerTNY]

probably gonna have to increase your carb intake
the steroids definitely require more calories and carbs

 

[sambee38]

ouch not a good night's sleep and then having to train
but that's good dedication man make it up this weekend and sleep in

 

[Austin316]

looking really good in your picture update
seeing that you're nice and lean keep it up

 

[Quadsweep]

oh I think once you fill out that chest and shoulders you'll look fantastic
baby steps keep it going on this log

 

[BodyMonster34]

bro you got some good equipment you're training with
I like how you cover things up with the towel that's smart so you don't get sweat everywhere lol

 

[JasonPriest]

I hear you on the kids
I raised two kids myself so I know where you're going through
some nights are like that

 

[25homes]

Mix workout

All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think

Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session

In605am
Out 655am

Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7

Lat pull down wide grip (warm up)
60kg x 15

Free weight Chin ups (96kg)
12
7
6

Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11

Free weight chin up neutral close grip (96kg)
10
8
6

Free weight wide grip dips (96kg)
16
12
12

Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9

Push ups in between row sets above
34
22
16

Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8

Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9

Nice work

 

[ballin2504]

Broken. 3 year old pissed the bed and had to change his linen at 3am
Gym at 6am

I don’t miss those days

 

[RoySimpson]

Mix workout

All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think

Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session

In605am
Out 655am

Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7

Lat pull down wide grip (warm up)
60kg x 15

Free weight Chin ups (96kg)
12
7
6

Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11

Free weight chin up neutral close grip (96kg)
10
8
6

Free weight wide grip dips (96kg)
16
12
12

Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9

Push ups in between row sets above
34
22
16

Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8

Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9

@Trenhead3cc do you ever take naps?

 

[Noah Wixx]

Mix workouts can be interesting and alot of fun.

 

[Trenhead3cc]

@Trenhead3cc do you ever take naps?

Yeah I do mostly on weekends.

 

[Trenhead3cc]

Arm day

Quick workout, little sleep in.

Start of week 4
500test
400 eq
400 primo

Staring to really see the compounds kick in

In 615
Out 700

Bicep preacher curls - matrix belt machine
32kg x 16
45kg x 15
54kg x 10
54kg x 8

Tricep push down - v bar
28.75kg x 20
40kg x 15
40kg x 14
40kg x 13

Bayesian curl cable single arm
12.5kg x 16
15kg x 10
15kg x 9

ezybar overhead Tricep extensions.
30kg x 15
30kg x 10
30kg x 8

Dumbbell alt hammer curls
15kg x 16
17.5kg x 13
20kg x 10
20kg x 10

Tricep straight bar underhand grip. Reverse curls

28.75kg x20
36.25kg x 12
36.25kg x 9
36.25kg x 8

 

[RoidRage69]

I'm contemplating alternating tricep/ bicep exercises on arm day. I can see it would be good at allowing you to lift more.

 

[Npcclassicphysique champ]

Arm day

Quick workout, little sleep in.

Start of week 4
500test
400 eq
400 primo

Staring to really see the compounds kick in

In 615
Out 700

Bicep preacher curls - matrix belt machine
32kg x 16
45kg x 15
54kg x 10
54kg x 8

Tricep push down - v bar
28.75kg x 20
40kg x 15
40kg x 14
40kg x 13

Bayesian curl cable single arm
12.5kg x 16
15kg x 10
15kg x 9

ezybar overhead Tricep extensions.
30kg x 15
30kg x 10
30kg x 8

Dumbbell alt hammer curls
15kg x 16
17.5kg x 13
20kg x 10
20kg x 10

Tricep straight bar underhand grip. Reverse curls

28.75kg x20
36.25kg x 12
36.25kg x 9
36.25kg x 8

@Trenhead3cc big day today i like hammers my favorite

 

[Trenhead3cc]

Chest / shoulder workout

In 605am
Out 700am

Week 4
Test 500
Eq 400
Primo 400

Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5

Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5

Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12

Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12

Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8

Chest press - precor
80kg x 16
80kg x 12
80kg x 10

 

[LevButlerov]

Chest / shoulder workout

In 605am
Out 700am

Week 4
Test 500
Eq 400
Primo 400

Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5

Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5

Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12

Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12

Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8

Chest press - precor
80kg x 16
80kg x 12
80kg x 10

chest press is strong , are you ok with the gear amount without Ais?

 

[Trenhead3cc]

Leg day

Got 9 hours sleep last night which is crazy good for me during the week.

Feeling good! Eq and cardarine really helping with stamina in the gym

Weight is 97.5kg

Would say BF percentage about the same when I started but up 3kg
In 610
Out 700

Week 4
Test 500
Eq 400
Primo 400

Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8

ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9

Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom

115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials

Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10

 

[Trenhead3cc]

chest press is strong , are you ok with the gear amount without Ais?

Yeah needed an Ai week 1 and some of week 2 coz nipples were tender. Now that eq and primo kicked in more I think I’m ok with no ai

Bloods coming soon