Approved Log Ongoing cycle Journey log

[Eddie Haskell]

Leg day

Got 9 hours sleep last night which is crazy good for me during the week.

Feeling good! Eq and cardarine really helping with stamina in the gym

Weight is 97.5kg

Would say BF percentage about the same when I started but up 3kg
In 610
Out 700

Week 4
Test 500
Eq 400
Primo 400

Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8

ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9

Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom

115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials

Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10

power leg day to the max you loaded it big on there

 

[stevesmi]

9 hours of sleep goes a long way at recovery good job

 

[Trenhead3cc]

ack training

In 605
Out 700

Lat pull down matrix - pronated grip
52kg x 14
79kg x 14
100kg x 8
100kg x 7

Straight bar pull down
25kg x 12
25kg x 12
25kg x 12
25kg x 12

Cable close grip rows (mag grip)
50kg x 14
70kg x 12
70kg x 12
70kg x 12

Cable wide grip rows
50kg x 14
70kg x 12
70kg x 10

Alternating dumbbell bicep curls

Starting Hammer curl position rotating wrist out during range of motion
15kg x 12
20kg x 8
20kg x 7
17.5kg x 10

Full incline bench sit ups . Cross jab left/right at top.
X12

Full incline bench sit up- 10kg medicine ball

Climbing up and down. Rotating medicine ball across body on incline and decline
5 x each side incline and 5 x each side on descent
6

Medicine ball 10kg bench sit ups to failure
16 re

 

[Npcclassicphysique champ]

ack training

In 605
Out 700

Lat pull down matrix - pronated grip
52kg x 14
79kg x 14
100kg x 8
100kg x 7

Straight bar pull down
25kg x 12
25kg x 12
25kg x 12
25kg x 12

Cable close grip rows (mag grip)
50kg x 14
70kg x 12
70kg x 12
70kg x 12

Cable wide grip rows
50kg x 14
70kg x 12
70kg x 10

Alternating dumbbell bicep curls

Starting Hammer curl position rotating wrist out during range of motion
15kg x 12
20kg x 8
20kg x 7
17.5kg x 10

Full incline bench sit ups . Cross jab left/right at top.
X12

Full incline bench sit up- 10kg medicine ball

Climbing up and down. Rotating medicine ball across body on incline and decline
5 x each side incline and 5 x each side on descent
6

Medicine ball 10kg bench sit ups to failure
16 re

close grip rows , can you switch last 70kg set to 50kg and 15-20 reps? if possible bro

 

[BodyMonster34]

bro load up the size on those weights
i like it real man lifts

 

[JasonPriest]

sleep is important
9 hours is always a great thing

 

[Quadsweep]

yes equipoise is one of the best for stamina
it's not so much what it does but it's actually what it doesn't do versus other steroids

 

[RoySimpson]

@Trenhead3cc solid work right here!

 

[ballin2504]

Bloodwork will determine the ai

 

[Trenhead3cc]

chest/tricep

Wasn’t feeling it this morning @codezz

In6am
Out655am

Flat bench
60kg x 12
100kg x 10
130kg x 2
100kg x 9
100kg x 6

Chest fly - matrix
73kg x 16
86kg x 15
86kg x 12
86kg x 12

Tricep push down rope
17.5kg x 16
25kg x 10
25kg x 12
25kg x 10

Tricep underhand grip , reverse curls
25kg x 12
25kg x 12
25kg x 10

Tricep rope extensions
25kg x 10
25kg x 10
25kg x 8
25kg x 8

Core - leg raises chin up bar. Flexed arm hold top
12
8
6

 

[Npcclassicphysique champ]

chest/tricep

Wasn’t feeling it this morning @codezz

In6am
Out655am

Flat bench
60kg x 12
100kg x 10
130kg x 2
100kg x 9
100kg x 6

Chest fly - matrix
73kg x 16
86kg x 15
86kg x 12
86kg x 12

Tricep push down rope
17.5kg x 16
25kg x 10
25kg x 12
25kg x 10

Tricep underhand grip , reverse curls
25kg x 12
25kg x 12
25kg x 10

Tricep rope extensions
25kg x 10
25kg x 10
25kg x 8
25kg x 8

Core - leg raises chin up bar. Flexed arm hold top
12
8
6

you sick in AM or just sore?
you did a lot of volume bro

 

[codezz]

Still got to the 130kg for 2 bro, killer effort

 

[Trenhead3cc]

you sick in AM or just sore?
you did a lot of volume bro

Just tired, not enough sleep

 

[Mobster]

Leg day

Got 9 hours sleep last night which is crazy good for me during the week.

Feeling good! Eq and cardarine really helping with stamina in the gym

Weight is 97.5kg

Would say BF percentage about the same when I started but up 3kg
In 610
Out 700

Week 4
Test 500
Eq 400
Primo 400

Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8

ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9

Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom

115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials

Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10

I got me one of those lever squats myself

 

[Npcclassicphysique champ]

Just tired, not enough sleep

Yea happens to me a lot lately too

 

[Trenhead3cc]

Trained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.

 

[codezz]

Trained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.

I love this

 

[LevButlerov]

Trained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.

12 sets of bis and 12 tris you killed it hardcore and its not a detour, it was your calling

 

[25homes]

Nice job

 

[Trenhead3cc]

No feeling of need of an Ai since week 2. Bloods test soon.

This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.

Chest /shoulder

Into week 5 now
500test
400primo
400eq

In 530am
Out 630am

Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11

Smith machine seated shoulder press

(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10

Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11

Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10

Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12

Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10

Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10

Seated machine chest press
52kg x 32