Approved Log Ongoing cycle Journey log

[Npcclassicphysique champ]

No feeling of need of an Ai since week 2. Bloods test soon.

This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.

Chest /shoulder

Into week 5 now
500test
400primo
400eq

In 530am
Out 630am

Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11

Smith machine seated shoulder press

(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10

Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11

Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10

Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12

Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10

Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10

Seated machine chest press
52kg x 32

you look very good, arms are BIG and thick and shoulders wide, perfect training day again @Trenhead3cc

 

[stevesmi]

Looking good man we can see the muscles growing

 

[Quadsweep]

great workout update
you are doing a fantastic job

 

[BodyMonster34]

bro nice in the gym really early in the morning
I'm there every day 4a.m.

 

[JasonPriest]

nice job hitting different exercises
you're doing it the right way

 

[Austin316]

Underhand grip cable front raises, chest
great training idea!

 

[sambee38]

chest and shoulder training is on point
we enjoy seeing that

 

[BookerTNY]

the AI thing is definitely a flexible thing
things could change as you go

 

[Arabian]

looking forward to seeing your blood work
will be cool to see where your estrogens at

 

[Mobster]

I'd not based my ai use on feel - just on the blood test here

 

[Masonic Bodybuilder]

Great session. Love to see it kept to an hour. Too many people are training way too long.

 

[Trenhead3cc]

Quick Leg training
Works fckd this week. Getting in what I can

In 555am
Out 640am

Plate loaded Hack squat
40kg x 12
80kg x 12
130kg x 11
130kg x 10
130kg x 9

Leg extension - matrix
39kg x 12
66kg x 14
86kg x 10
86kg x 10
66kg x 14

Standing calf raises
105kg x 20
4 sets

Hamstring prone leg curls
4 x sets 52kg x 10 reps

 

[ballin2504]

Definitely making progress

 

[Eddie Haskell]

Quick Leg training
Works fckd this week. Getting in what I can

In 555am
Out 640am

Plate loaded Hack squat
40kg x 12
80kg x 12
130kg x 11
130kg x 10
130kg x 9

Leg extension - matrix
39kg x 12
66kg x 14
86kg x 10
86kg x 10
66kg x 14

Standing calf raises
105kg x 20
4 sets

Hamstring prone leg curls
4 x sets 52kg x 10 reps

@Trenhead3cc perfect AM training man high fast volume

 

[RoySimpson]

No feeling of need of an Ai since week 2. Bloods test soon.

This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.

Chest /shoulder

Into week 5 now
500test
400primo
400eq

In 530am
Out 630am

Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11

Smith machine seated shoulder press

(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10

Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11

Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10

Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12

Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10

Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10

Seated machine chest press
52kg x 32

@Trenhead3cc awesome work right here!!

 

[Trenhead3cc]

No training last couple of days
Works been hectic , weekends been crazy . Every time I think I can get a session in I’m hit with road blocks.
I am feeling I am way more easily agitated at the moment.
So hopefully just having a bad couple of days or adding tren is going to make things interesting

 

[Allupfromhere]

No training last couple of days
Works been hectic , weekends been crazy . Every time I think I can get a session in I’m hit with road blocks.
I am feeling I am way more easily agitated at the moment.
So hopefully just having a bad couple of days or adding tren is going to make things interesting

Godspeed.

 

[Trenhead3cc]

Godspeed.

I’m still gunna add it haha, and going to run some @DofRandD TBol with it

 

[Trenhead3cc]

Training tomorrow morning , regardless been 3 days since last session. Will call in sick or start work late if my kids try and fuck me over tonight/ or in the morning.

 

[Eddie Haskell]

Training tomorrow morning , regardless been 3 days since last session. Will call in sick or start work late if my kids try and fuck me over tonight/ or in the morning.

Tomorrow get gym in or do home training if you can’t man