Approved Log Ongoing cycle Journey log

[Trenhead3cc]

Chest /triceps

Start of week 6 now, bloods on Wednesday.

Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8

Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12

Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10

Incline cable front raises - supinated (palms up) meeting at upper chest

11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8

Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10

Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12

Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8

Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8

 

[Eddie Haskell]

Chest /triceps

Start of week 6 now, bloods on Wednesday.

Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8

Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12

Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10

Incline cable front raises - supinated (palms up) meeting at upper chest

11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8

Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10

Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12

Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8

Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8

@Trenhead3cc great i like the overheads man

 

[Trenhead3cc]

Trained back this morning ,
Didn’t record as got to the gym and realised left my phone on the counter at home.

Free weighted chin ups
4 x sets

Close grip chin neautral grip
4 x sets

Straight bar pull downs
X 4 sets

Close grip row cable
4 x sets

Wide grip row cable
4 sets

Roman chair 10kg medicine ball
4 x sets

Preacher bicep curls
4 sets

 

[Trenhead3cc]

Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.

Happy with the progress on @BigBoyLabs
500 test
400eq
400primo

6am
Leg training

Treadmill 10min power walk 15degreee incline

squat machine free weight loaded (strength factor)

Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded

50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10

Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10

Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9

Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14

 

[LevButlerov]

Trained back this morning ,
Didn’t record as got to the gym and realised left my phone on the counter at home.

Free weighted chin ups
4 x sets

Close grip chin neautral grip
4 x sets

Straight bar pull downs
X 4 sets

Close grip row cable
4 x sets

Wide grip row cable
4 sets

Roman chair 10kg medicine ball
4 x sets

Preacher bicep curls
4 sets

Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.

Happy with the progress on @BigBoyLabs
500 test
400eq
400primo

6am
Leg training

Treadmill 10min power walk 15degreee incline

squat machine free weight loaded (strength factor)

Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded

50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10

Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10

Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9

Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14

Impressive gains on training. Very few guys track this closely, I'm happy to see you progressing. Especially leg extensions which are quad builders max.

 

[stevesmi]

That's a good steroid stack it'll mix good together

 

[Mobster]

Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.

Happy with the progress on @BigBoyLabs
500 test
400eq
400primo

6am
Leg training

Treadmill 10min power walk 15degreee incline

squat machine free weight loaded (strength factor)

Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded

50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10

Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10

Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9

Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14

I wanna see where these numbers are at the end of the cycle

 

[Allupfromhere]

Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.

Happy with the progress on @BigBoyLabs
500 test
400eq
400primo

6am
Leg training

Treadmill 10min power walk 15degreee incline

squat machine free weight loaded (strength factor)

Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded

50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10

Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10

Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9

Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14

Actually really good to see these comparisons here brother good to see the overview of progress. Haven’t seen someone log there workout progress this tight on cycle. Solid stuff!

 

[Trenhead3cc]

Actually really good to see these comparisons here brother good to see the overview of progress. Haven’t seen someone log there workout progress this tight on cycle. Solid stuff!

Thanks bro, will be doing all the other body parts during the week

 

[Trenhead3cc]

I trained this morning but just did bits and pieces . Body a bit sore. So just did a couple of each body group upper body.

Didn’t record it

Shoulder press
Front delt dumbbell raise (Charles glass variation)
Upright cable rows
Incline press hammer strength
Peck deck
Hammer curls dumbbell
Tricep rope pull down
Bicep dumbbell curl
Reverse curls Tricep


Will do side by side comparison workouts next week compared to pre cycle .

 

[Quadsweep]

Maybe sit in the sauna and sweat out a lot of that baby batter.
That will help with the agitation, I think.

 

[BodyMonster34]

bro add tren like yesterday.
stop being a poosy lolz

 

[JasonPriest]

i would recommend holding off on tren for a bit.
whatever is bothering you, You don't want it to get in the way of your training.

 

[Wootoom]

Man, you're doing good. Why would you add Tren?
I'm just not a fan of that steroid, but that's my opinion after using it a couple times.

 

[Vadim Fedorov]

I say go for it, man. You only live once.
But here's the thing, you do add it in, but do a low dose to start.

 

[2Thick]

If your agitated by something, just go for a jog around the neighborhood.
Work out and you'll feel better. Maybe throw some weights around.

 

[e2]

I'm really looking forward to seeing your updates.
once you start tren this log will take off!!!!

 

[Ulter]

Here, I can't remember if I asked this already, but can't you just take your kids to the gym with you?
Most gyms now that are pretty big have the daycare thing.

 

[chesty]

You might want to consider investing in a home gym at some point.
Maybe you can ask for that for Christmas.

 

[ROIDDERS]

Yeah, a lot of people with kids, They end up getting the home gym and that really helps because they don't have to worry about finding a babysitter.