Approved Log Ongoing cycle Journey log

[Allupfromhere]

I feel so lethargic like im drunk.
Being sick and on cold and flu. Threw up in the shower from coughing and coz I been coughing so much , I coughed before and spat blood out. Lovely.
Not putting in Tren A tomorrow. Just gunna skip it until my body fights off this sickness. Tren just amplifying my uncomfortableness

Bro this is pretty hectic!

So still a little crook almost over it. 1st session today in 10 days. Did a little shoulders and chest. Lifts were down . Didn’t record anything as I knew this would be the case.
Made sure I disinfected anything I touched

Tbol has kept some fullness present. Think I be ready in a couple days to put Tren back into play after it was a short lived 1 week on Ace before getting sick.

Glad to hear your on the tail end of being crook mate wise choice kicking the tren while it was all happening… plus side brother still looking strong considering the last week you have had!

 

[Trenhead3cc]

Bro this is pretty hectic!

Glad to hear your on the tail end of being crook mate wise choice kicking the tren while it was all happening… plus side brother still looking strong considering the last week you have had!

Yeah bro!!
Hopefully tail end, can’t shake it still lingering around like a fat chick you throw one while on Tren.
Yeah thanks man, prob shouldn’t have trained but mentally needed it.

 

[Allupfromhere]

Yeah bro!!
Hopefully tail end, can’t shake it still lingering around like a fat chick you throw one while on Tren.
Yeah thanks man, prob shouldn’t have trained but mentally needed it.

I’m hearing you mate any workout always helps mentally.. fingers crossed it all fucks off soon for you and it’s back to business

 

[Trenhead3cc]

I’m hearing you mate any workout always helps mentally.. fingers crossed it all fucks off soon for you and it’s back to business

Thanks bro

 

[LevButlerov]

Yeah bro!!
Hopefully tail end, can’t shake it still lingering around like a fat chick you throw one while on Tren.
Yeah thanks man, prob shouldn’t have trained but mentally needed it.

Dont use trenbolone for 2-3 weeks post recovery imo

 

[Trenhead3cc]

Xmas eve training . Hit back and biceps
Didn’t record again as still not 100 percent.
But training was ok .
Will be back to recorded workouts after Xmas.

 

[LevButlerov]

Xmas eve training . Hit back and biceps
Didn’t record again as still not 100 percent.
But training was ok .
Will be back to recorded workouts after Xmas.

good you are back in the
You dropped the tren for now right?

 

[Trenhead3cc]

Went for a tip run after Xmas and called passed the gym for a quick leg session

Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !

 

[LevButlerov]

Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !

You guys trying to have kids or this maybe an accident?
Late periods can be stress related dont worry.

 

[Trenhead3cc]

You guys trying to have kids or this maybe an accident?
Late periods can be stress related dont worry.

Nah def not trying we don’t want anymore

Prob stress with Xmas etc

 

[LevButlerov]

Nah def not trying we don’t want anymore

Prob stress with Xmas etc

Holiday stress is normal for women, dont worry @Trenhead3cc

 

[Trenhead3cc]

In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11

 

[LevButlerov]

In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11

@Trenhead3cc wow you hit it strong out of the gate after being sick very impressive

 

[Allupfromhere]

Went for a tip run after Xmas and called passed the gym for a quick leg session

Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !

Mate we had a slight worry with late period earlier this year haha, kids are 11&8 we have zerooooo intentions for another lol. As for her hormones now… Godspeed. Lol

In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11

Love this brother getting i shit done without wasting hours in the gym

 

[Trenhead3cc]

Mate we had a slight worry with late period earlier this year haha, kids are 11&8 we have zerooooo intentions for another lol. As for her hormones now… Godspeed. Lol

Love this brother getting i shit done without wasting hours in the gym

Yeah mate! If we have another child our marriage won’t survive lol.

 

[stevesmi]

yeah man 2 kids is plenty these days lol

 

[codezz]

Good to hear ur back at it brother!!! And feeling better now too

 

[Mobster]

In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11

These extra bits of info are great

 

[ceo]

, Bros not bad. Hitting a nice Back with bicep workout.

 

[ROIDDERS]

Hope you had a nice holiday man, did you get a lot of food?

Make sure you get in some cardio to burn it off.