Approved Log Ongoing cycle Journey log

[Trenhead3cc]

Chest training

Quick session - ducked out while the son was having his nap, he called me from wife’s phone crying wanted me home.

Flat bench free weight
60kg x 20
100kg x 13
100kg x 9
100kg x 7
60kg x 22

Decline cable press weight is per arm
18.75kg x 14
21.25kg x 14
21.25kg x 12
21.25kg x 12


Decline Cable fly cable - standing

16.25kg x 14
16.25kg x 18. (Moved it to a higher position)
21.25kg x 11
21.25kg x 12

front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 18
13.75kg x 7
11.25kg x 12
11.25kg x 10

 

[ballin2504]

Love some good cable work

 

[RoySimpson]

New Year’s Day
Back / bicep

In 735am
Out 835am

Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14

Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7

Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9

Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9

Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10

Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8

Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8

Forearm - this burns last 10 seconds agony

1 min non stop Olympic bar rolling bar backward behind the body

1 min non stop Olympic bar rolling bar backwards infront of body

@Trenhead3cc awesome work right here!

 

[Npcclassicphysique champ]

Chest training

Quick session - ducked out while the son was having his nap, he called me from wife’s phone crying wanted me home.

Flat bench free weight
60kg x 20
100kg x 13
100kg x 9
100kg x 7
60kg x 22

Decline cable press weight is per arm
18.75kg x 14
21.25kg x 14
21.25kg x 12
21.25kg x 12


Decline Cable fly cable - standing

16.25kg x 14
16.25kg x 18. (Moved it to a higher position)
21.25kg x 11
21.25kg x 12

front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 18
13.75kg x 7
11.25kg x 12
11.25kg x 10

big vibe here bro and i posted in that other thread too check

 

[Noah Wixx]

Straight arm pull downs are one of my favorite movements.

 

[Trenhead3cc]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

 

[LevButlerov]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

20 reps for shoulder press is the best, volume is key to shoulders not weight.

 

[Tiger Salman Khan]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

@Trenhead3cc Great numbers bro.........

 

[25homes]

Nice work

 

[Eveflorence]

20 reps for shoulder press is the best, volume is key to shoulders not weight.

Huge shoulder session brother awesome work

 

[Trenhead3cc]

Chest training

Warm up -
Back rollers

Lat lock rows single arm alternating - activate the scapula
15kg x 12
17.5kg x 12
21.25kg x 12

Chest flys decline standing
15kg x 12
17.5kg x 9
17.5kg x 6. Drop set
15kg x 4

Incline dumbbell press
30kg x 10
35kg x 9
35kg x 9
35kg x 10
35kg x 9 into drop set
20kg x 12

standing incline flys back supported
40kg x 12
40kg x 10
35kg x 12
35kg x 12. Into drop set
25kg x 10

Decline smith bench
50kg x 20
80kg x 8
90kg x 4 into drop set
50kg x 13

ISO plate loaded press incline
40kg x 12
40kg x 11
40kg x 10

Tricep pushdown cable single arm.
Across body
12.5kg x 12
15kg x 8
15kg x 8

Tricep double rope pull down - vulken handles ( best attachment)
21.25kg x 12
25kg x 12
21.25kg x 10

Tricep overhead extension dumbbell
25kg x 10
25kg x 10
25kg x 14

 

[Npcclassicphysique champ]

Chest training

Warm up -
Back rollers

Lat lock rows single arm alternating - activate the scapula
15kg x 12
17.5kg x 12
21.25kg x 12

Chest flys decline standing
15kg x 12
17.5kg x 9
17.5kg x 6. Drop set
15kg x 4

Incline dumbbell press
30kg x 10
35kg x 9
35kg x 9
35kg x 10
35kg x 9 into drop set
20kg x 12

standing incline flys back supported
40kg x 12
40kg x 10
35kg x 12
35kg x 12. Into drop set
25kg x 10

Decline smith bench
50kg x 20
80kg x 8
90kg x 4 into drop set
50kg x 13

ISO plate loaded press incline
40kg x 12
40kg x 11
40kg x 10

Tricep pushdown cable single arm.
Across body
12.5kg x 12
15kg x 8
15kg x 8

Tricep double rope pull down - vulken handles ( best attachment)
21.25kg x 12
25kg x 12
21.25kg x 10

Tricep overhead extension dumbbell
25kg x 10
25kg x 10
25kg x 14

chest training is solid bro really big volume on decline smith thats the big one @Trenhead3cc

 

[Trenhead3cc]

through this cycle. Updated bloods to come soon

Current cycle
500mg test per week
400mg Eq Per week
250mg Tren. (3weeks in) dropped primo when Tren came into play.
40mg Tbol - per day
10mg Cardarine per day

Running per day
Vitamin d3 - 3000iu
Vitamin b6 - 100mg
Vitamin. K2 - 100mcg
Folic acid - 500mcg
Garlic extract - 400mg
Citrus Bergamot - 250mg
Coq10 - 100mg
Tudca- 250mg
Berberine - 500mg
Lipoic Acid - 200mg
Ginger extract - 500mg
Tumeric - 250mg
Fish oil - 3 caps
Horseradish and vitamin c
milk thistle 35000mg


So far I am up 3kg with what I believe same body fat if anything a little leaner
Was quite sick for about 2 weeks which slowed me down considerably

Mentally i feel pretty good from the Eq. My I , it has been effected once Tren came in. When the kids and wife push my buttons I try and remind myself I’m on PED and to re centre myself the best I can

My blood prior to Tren , my lipid panel and blood panel was actually an improvement from my pre cycle TRT bloods, probably because I was running all this additional cycle support that I wasn’t on when on TRT

Also currently My HAEMOGLOBIN was in range so didn’t need to donate any blood.

Overall enjoying this cycle sponsored by @BigBoyLabs

 

[Trenhead3cc]

Also forgot magnesium and P5P

 

[Trenhead3cc]

Haven’t trained legs in about 5 days , just was on the couch thinking I have made some impovemmts, still a long way to go .
At 189cm (6ft2.5)
It’s always a bit harder to fill out especially my calves

 

[Trenhead3cc]

Back
Diet started day well with a morning fast and 45min massage. then peppercorn beef , garlic beans and sweet potatoe , snacked on some rice cakes. Then went to the movies with kids and for dinner I smashed a whole large pizza.

Cant pose for shit, going to watch some YouTube videos to figure out for further photos. Image below is after training tonight even tho was a back day . Could look better with better diet today. but no filter - Mt2 kicking in well all summer, haven’t needed any sunscreen

1030pm start - not ideal. Dealing with kids etc
1130pm finish

Nautilus lat pull down alternating single arm
30kg x 12
57kg x 10
57kg x 10
57kg x 8

Close grip pull down
50kg x 12
70kg x 12
70kg x 10
70kg x 10

Single arm dumbbell bent over rows
30kg x 10
40kg x 10
40kg x 12
50kg x 8

Straight arm pull downs
25kg x 14
32.5kg x 14
32.5kg x 12
32.5kg x 10

Straight bar bicep curl
30kg x 14
40kg x 10
40kg x 7
30kg x 10

Dumbbell hammer curl
20kg x 8
15kg x 12
15kg x 10

Double bicep curls - cable machine
10kg x 12
10kg x 12
10kg x 11

Olympic bar wrist rolls . Behind back. 1min x 2

Flexed arm hang into straight leg raises
10
(Dead called it quits )

 

[Trenhead3cc]

Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping

 

[LevButlerov]

Back
Diet started day well with a morning fast and 45min massage. then peppercorn beef , garlic beans and sweet potatoe , snacked on some rice cakes. Then went to the movies with kids and for dinner I smashed a whole large pizza.

Cant pose for shit, going to watch some YouTube videos to figure out for further photos. Image below is after training tonight even tho was a back day . Could look better with better diet today. but no filter - Mt2 kicking in well all summer, haven’t needed any sunscreen

1030pm start - not ideal. Dealing with kids etc
1130pm finish

Nautilus lat pull down alternating single arm
30kg x 12
57kg x 10
57kg x 10
57kg x 8

Close grip pull down
50kg x 12
70kg x 12
70kg x 10
70kg x 10

Single arm dumbbell bent over rows
30kg x 10
40kg x 10
40kg x 12
50kg x 8

Straight arm pull downs
25kg x 14
32.5kg x 14
32.5kg x 12
32.5kg x 10

Straight bar bicep curl
30kg x 14
40kg x 10
40kg x 7
30kg x 10

Dumbbell hammer curl
20kg x 8
15kg x 12
15kg x 10

Double bicep curls - cable machine
10kg x 12
10kg x 12
10kg x 11

Olympic bar wrist rolls . Behind back. 1min x 2

Flexed arm hang into straight leg raises
10
(Dead called it quits )

Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping

Before and after are amazing, I can see a real difference @Trenhead3cc you're making good progress.

 

[stevesmi]

No need to be angry about Wasted Years its a learning experience

I haven't touched alcohol in about 20 years and I have zero desire to so keep it up

 

[Mobster]

Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping

Use that energy to power workouts