Approved Log Ongoing cycle Journey log

[ceo]

Bros, I'm proud of you for quitting the booze. It does nothing. Good.

 

[ROIDDERS]

Good job being open and honest about prior issues.

It's definitely something to be proud of that. You overcame it

 

[chesty]

Any idea, what was causing your prior and depression? Just curious. If it was just something that happened in life.

 

[Ulter]

Glad to see you got yourself together.

The gym is the best addiction you can have.

 

[e2]

You shouldn't be angry at all for any loss to years. Everybody wishes. They had a time machine.

 

[2Thick]

Looking really good in your transformation pictures!
Proud of you, man. Great progress on this.

 

[Vadim Fedorov]

Keep up the good work.

We are definitely impressed.

 

[Wootoom]

Great workout man from today as well.
You are pushing things to the max. I like the single arm dumbbell bent over rows, great workout.

 

[Trenhead3cc]

Any idea, what was causing your prior and depression? Just curious. If it was just something that happened in life.

I think I just lost myself abit. Covid then Kids came along. Normally competitive person. Stopped playing team sports, then missed the gym, kids were sick was running on fumes. Started to hate the way I looked in the mirror knowing I was going backwards, giving everything I could have of me to everyone else and left no love or attention on myself.
Groundhog days.

Drs gave me antidepressants which subsided my aggression / resentment . Which was effecting my marriage .
I ended up cold turkey the antidepressants and implemented some sports TRT and forced myself to the gym again Dec 2023 after best part of 5 years off,

Now marriage is better, I’m happier , less snappy now even on tren than I was before

 

[VitalGains]

I think I just lost myself abit. Covid then Kids came along. Normally competitive person. Stopped playing team sports, then missed the gym, kids were sick was running on fumes. Started to hate the way I looked in the mirror knowing I was going backwards, giving everything I could have of me to everyone else and left no love or attention on myself.
Groundhog days.

Drs gave me antidepressants which subsided my aggression / resentment . Which was effecting my marriage .
I ended up cold turkey the antidepressants and implemented some sports TRT and forced myself to the gym again Dec 2023 after best part of 5 years off,

Now marriage is better, I’m happier , less snappy now even on tren than I was before

Proud of you man ! Well done for getting out there and doing things that make you feel better. They are so quick to prescribe antidepressants instead of looking at overall health in general !

 

[LevButlerov]

I think I just lost myself abit. Covid then Kids came along. Normally competitive person. Stopped playing team sports, then missed the gym, kids were sick was running on fumes. Started to hate the way I looked in the mirror knowing I was going backwards, giving everything I could have of me to everyone else and left no love or attention on myself.
Groundhog days.

Drs gave me antidepressants which subsided my aggression / resentment . Which was effecting my marriage .
I ended up cold turkey the antidepressants and implemented some sports TRT and forced myself to the gym again Dec 2023 after best part of 5 years off,

Now marriage is better, I’m happier , less snappy now even on tren than I was before

that happened to many of us, COVID really messed up my situation as well. @Trenhead3cc

 

[Masonic Bodybuilder]

Awesome job man! Don't be negative at all about the "wasted" years. You are back on the grind now and looking great! Be proud of where you are at today.

 

[Trenhead3cc]

Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7

 

[ballin2504]

Great gains brother

 

[LevButlerov]

Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7

shoulders and arms are looking much bigger @Trenhead3cc I like the pump work.

 

[Trenhead3cc]

Great gains brother

shoulders and arms are looking much bigger @Trenhead3cc I like the pump work.

Thanks bros

 

[LevButlerov]

Thanks bros

Cant wait until you level up

 

[Allupfromhere]

I think I just lost myself abit. Covid then Kids came along. Normally competitive person. Stopped playing team sports, then missed the gym, kids were sick was running on fumes. Started to hate the way I looked in the mirror knowing I was going backwards, giving everything I could have of me to everyone else and left no love or attention on myself.
Groundhog days.

Drs gave me antidepressants which subsided my aggression / resentment . Which was effecting my marriage .
I ended up cold turkey the antidepressants and implemented some sports TRT and forced myself to the gym again Dec 2023 after best part of 5 years off,

Now marriage is better, I’m happier , less snappy now even on tren than I was before

Knowing who you want to be and doing what needs to be done to stay on the direction, that’s champion mentality right there brother!

 

[Trenhead3cc]

Knowing who you want to be and doing what needs to be done to stay on the direction, that’s champion mentality right there brother!

thanks bro. -appreciate it!

 

[Trenhead3cc]

Cant wait until you level up

Keen as aswell! Always trying to level up