Approved Log Ongoing cycle Journey log

[stevesmi]

bloods look pretty standard

 

[Mobster]

Bloods from the test on 5th December
At the time - bigboylabs

500 test per week
400 eq per week
400 primo per week

Rather than send everything through.
e2 at 51
My full bloods examination were all in range
Lipids were a bit shit but an improvement from last cycle , on better cycle supports - these are very important .

Absolutely. Look at N2Guard

 

[Trenhead3cc]

Absolutely. Look at N2Guard

I got some good stuff at the moment, N2guard not in AUs wish it was.
Importing from US only . Costs a fortune.

 

[BigBoyLabs]

Bloods from the test on 5th December
At the time - bigboylabs

500 test per week
400 eq per week
400 primo per week

Rather than send everything through.
e2 at 51
My full bloods examination were all in range
Lipids were a bit shit but an improvement from last cycle , on better cycle supports - these are very important .

decent results!!

 

[Austin316]

yes we hear you on the importing n2guard.

maybe you can try and match the main ingredients.

 

[sambee38]

Very nice job on the chest day.
that tren has to be kicking in bigtime by now.

 

[BookerTNY]

chest flys decline standing is A+.
a great way to really force growth.

 

[Arabian]

incline smith bench be vey careful with those shoulders.

Since you're in a locked position. You can end up getting injured and tearing a shoulder.

 

[Zyglamail]

I like how you switch between the inclines and the decline.
That's very smart.

 

[Shrine]

your bloods look good man.
nice to see you guys in aussie land have good gear.

 

[caligirl85]

your lipids are gonna take a beating on tren.

nothing you can do.

 

[zedhed]

give blood BEFORE you start your tren cycle. don't do it during Because you will dehydrate yourself, potentially.

 

[Trenhead3cc]

give blood BEFORE you start your tren cycle. don't do it during Because you will dehydrate yourself, potentially.

I did plan to donate bloods as my bloods taken before adding Tren. But all my bloods were in range

 

[ballin2504]

Great updates

 

[Trenhead3cc]

Back

Lat pull down machine precor
54kg x 16
82kg x 15
100kg x 12
100kg x 10
100kg x 8

Close grip. (Mag grip) lat pull down. Cable
70kg x 10
70kg x 10
70kg x 9
70kg x 9

Close grip cable rows
70kg x 11
70kg x 10
70kg x 10
70kg x 9

Threw in some calf raises in the middle here inbetween Roman chair
125kg x 20
125kg x 17
125kg x 15
125kg x 13

Roman chair weight plate
15kg x 20
15kg x 18
15kg x 17
15kg x 17

Straight arm bar bent over pull downs
28.75kg x 18
36.25kg x 10
36.25kg x 10
28.75kg x 12

Dumbbell seated curl alternating
17.5kg x 14
17.5kg x 12
17.5kg x 10
17.5kg x 9

 

[LevButlerov]

Back

Lat pull down machine precor
54kg x 16
82kg x 15
100kg x 12
100kg x 10
100kg x 8

Close grip. (Mag grip) lat pull down. Cable
70kg x 10
70kg x 10
70kg x 9
70kg x 9

Close grip cable rows
70kg x 11
70kg x 10
70kg x 10
70kg x 9

Threw in some calf raises in the middle here inbetween Roman chair
125kg x 20
125kg x 17
125kg x 15
125kg x 13

Roman chair weight plate
15kg x 20
15kg x 18
15kg x 17
15kg x 17

Straight arm bar bent over pull downs
28.75kg x 18
36.25kg x 10
36.25kg x 10
28.75kg x 12

Dumbbell seated curl alternating
17.5kg x 14
17.5kg x 12
17.5kg x 10
17.5kg x 9

Rows with the straight arm pull downs good mix up and your reps are perfect.

 

[Trenhead3cc]

Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7

 

[Npcclassicphysique champ]

Shoulders

Matrix shoulder press machine.
36kg x 20
54kg x 18
73kg x 15
77kg x 12
77kg x 10
50kg x 22

Machine lateral raises - individual
15kg x 15
20kg x 15
20kg x 14
20kg x 12


Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Rear delt matrix fly
59kg x 16
73kg x 13
73kg x 11

Smith machine upright row
40kg x 14
40kg x 13
40kg x 12

Smith machine shrugs
(Bar behind)
80kg x 16
80kg x 15
(Bar in front)
80kg x 19
80kg x 18

Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
15
10
7

shoulders max out pumped bro

 

[RoySimpson]

Chest training

Quicker session this morning
Ran out of time.

Dropped the tbol out of the cycle. Lasted 4.5 weeks . Just giving the liver a break with the added tren feeling now somewhat saturated.
Tren E added at Xmas.

Chest flys decline standing - back supported
25kg x 12
25kg x 12
25kg x 18
35kg x 14
35kg x 13

Incline smith bench
50kg x 16
70kg x 12
80kg x 9
80kg x 7
50kg x 12

standing incline front raises palms up - cable. Standing far forward weight starting behind you (weight per side)

11.25kg x 12
11.25kg x 12
11.25kg x 12
11.25kg x 10

Decline cable press
Weight per side
21.25kg x 16
21.25kg x 12
21.25kg x 12
21.25kg x 11

@Trenhead3cc Awesome log right here!!

 

[Pigsy]

your lipids are gonna take a beating on tren.

nothing you can do.

Not always