I’m only 2 x a week probablyyou know I felt like that too for years, hit the calf muscles a lot, after about 10 years ago realized it was overtraining them![]()
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I’m only 2 x a week probablyyou know I felt like that too for years, hit the calf muscles a lot, after about 10 years ago realized it was overtraining them![]()
2x week is good bro i hit calves like 4 times they weakI’m only 2 x a week probably
@Trenhead3cc yea one of those weeks broThis week has been a nightmare with kids,work and other commitments
Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.
Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14
Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8
Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9
Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18
Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
Yeah you get them once a young family comes around. Spanners in the works all the time , hope your daughter on the mend and better soon@Trenhead3cc yea one of those weeks browe all got them, my girl is whacked out due to cold weather up and down
but you really did pull it down strong training day
I only train in the morning at 6am because of commitments. The 3 year old and the 1.1/2 year old are what fuck things up most of the time. Getting 3-4 hours sleep isn’t ideal when the alarm goes off. Sometimes I need to get that extra 1hr before work.Try, as best you can, to train early and have less issues with commitments
family always #1 broYeah you get them once a young family comes around. Spanners in the works all the time , hope your daughter on the mend and better soon
This week has been a nightmare with kids,work and other commitments
Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.
Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14
Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8
Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9
Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18
Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
@Trenhead3cc way to stay consistent! Life gets in the way sometimes!This week has been a nightmare with kids,work and other commitments
Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.
Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14
Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8
Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9
Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18
Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
Great workThis week has been a nightmare with kids,work and other commitments
Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.
Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14
Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8
Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9
Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18
Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
Volume off the charts but no injuriesWorkout with the boys! @CypherOCE @BigCheese2000
Huge volume training. Prob too much haha
But making the most of seeing the Evo boys
Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)
Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14
Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8
Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9
Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10
Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)
Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13
Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12
Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11
Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10
Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10
Bicep preacher curl
52kg x 11
52kg x 7
Just commented on @CypherOCE logWorkout with the boys! @CypherOCE @BigCheese2000
Huge volume training. Prob too much haha
But making the most of seeing the Evo boys
Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)
Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14
Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8
Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9
Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10
Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)
Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13
Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12
Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11
Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10
Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10
Bicep preacher curl
52kg x 11
52kg x 7
pic of meal whats that? I opened not sure like pho soup right?Bicep preacher curl
52kg x 11
52kg x 7
Nah looks like shit to be fairpic of meal whats that? I opened not sure like pho soup right?
Nah I think @CypherOCE just injury prone, if you see his first page on his log, he was in a horrific motorbike crash few years ago.Just commented on @CypherOCE log
can you confirm that @BigCheese2000 is the issue for @CypherOCE injuries? lol![]()