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napsgear
genezapharmateuticals
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puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Ongoing cycle Journey log

you know I felt like that too for years, hit the calf muscles a lot, after about 10 years ago realized it was overtraining them :D
I’m only 2 x a week probably
 
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
 
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
@Trenhead3cc yea one of those weeks bro ;) we all got them, my girl is whacked out due to cold weather up and down
but you really did pull it down strong training day
 
sorry about the tough week man. its okay to do a short workout, even at home if necessary
 
@Trenhead3cc yea one of those weeks bro ;) we all got them, my girl is whacked out due to cold weather up and down
but you really did pull it down strong training day
Yeah you get them once a young family comes around. Spanners in the works all the time , hope your daughter on the mend and better soon
 
Try, as best you can, to train early and have less issues with commitments
I only train in the morning at 6am because of commitments. The 3 year old and the 1.1/2 year old are what fuck things up most of the time. Getting 3-4 hours sleep isn’t ideal when the alarm goes off. Sometimes I need to get that extra 1hr before work.
 
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10


Those weeks happen man. Way to get it in
 
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
@Trenhead3cc way to stay consistent! Life gets in the way sometimes!
 
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
Great work
 
Workout with the boys! @CypherOCE @BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
 

Attachments

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Workout with the boys! @CypherOCE @BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
Volume off the charts but no injuries

Suck on those apples @BigCheese2000
 
Workout with the boys! @CypherOCE @BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
Just commented on @CypherOCE log
can you confirm that @BigCheese2000 is the issue for @CypherOCE injuries? lol :P
 
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